1 Minute Hacks

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Hacks 45 Lessons

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Chapter Content

0% Complete 0/45 Steps

X Choke Hip Spin

X Choke Wrinkle Grip

Break Dance Sweep

White Belt Triangle

Hip Throw Sweep

Arm Bar Variations

Bravo Choke From Guard

Power Shoulder – Punch Sweep

Omoplata Roll Counter With Double Arm Attack

Sleeve And Belt Grip Roll Over Pass Counter

Hip Toss Sweep With Kimura Finish

Cool Helicopter Arm Bar Drill

Sneaky Crucifix Set Up From Passing Sitting Hard

Cross Grip Quick Chain For Frame Arm Trap And X Choke

Swift Sweep Against Standing Opponent

The Bicep Lock They Never Saw Coming

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