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Self Defense 7 Lessons

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Chapter Content

0% Complete 0/7 Steps

1. Wall Single Arm Choke – Wall Double Arm Choke – Wall Double Collar Grab – VIDEO COMING SOON

2. Half Nelson Counter

3. Safe Stand Smash Drill

4. Clinch To Wrestler Leg Drag Back Take From Bottom Guard

5. Upa Swim Trap Roll From Bottom Mount

6. Bottom Guard Up Kick

7. Clinch To Double Leg

Top Guard 6 Lessons

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1. Knee Ride Back Step – Knee Ride Redirection

2. Knee Slice To Back Step To Texas Clover Leg Attack – Knee Slice – Backstep – Texas Heel Hook

3. Double Under Belt Grip Pass

4. Straight Ankle Lock Setup – Cross Ankle Lock Setup

5. Cross Heel Hook Attack

6. Back Step Knee Bar

Bottom Guard 5 Lessons

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1. Double Sleeve Butterfly Sweep – Over Under Butterfly Sweep – Double Over Butterfly Sweep

2. Double Over To Triangle Trap

3. Straight Ankle Defense – VIDEO COMING SOON

4. Cross Ankle Defense

5. Double Arm Bar – VIDEO COMING SOON

Top Side Control 4 Lessons

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1. Cutter Choke

2. Underhook Omoplatas

3. Skirt Bat Choke – Knee On Belly Bat Choke

4. Officer Trap To Crusifix Choke

Bottom Side Control 1 Lesson

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1. 2 X 1 Shrimp – 2 X 1 Turtle

Top Mount 2 Lessons

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1. V Trap Arm Lock

2. Ezekiel Choke

Bottom Mount 3 Lessons

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1. Cross Face Upa Roll

2. Belt Shove Upa To Ankle Lock

3. Shrimp To Bruce Lee Half Guard Escape

Turtle Top 6 Lessons

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1. Clock And Choke

2. Bow And Arrow Choke

3. Crucifix Choke – Crucifix Arm Bar

4. Loop Choke With Over Arm

5. Peruvian Neck Tie – VIDEO COMING SOON

6. Pull Back Guillotine

Turtle Bottom 1 Lesson

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1. Duck Under Arm Bar

Take Down 7 Lessons

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1. Snap Down Take Down

5. Kouchi Gari – Ouchi Gari

Back Escape 2 Lessons

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1. Roll Over To Half Guard From Belly Down Back Mount

2. Bow And Arrow Counter

Half Guard Top 2 Lessons

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1. Back Step Knee Bar – Back Step Kimura – VIDEO COMING SOON

2. Double Under Knee Ride – Crush Knee Ride – VIDEO COMING SOON

Half Guard Bottom 2 Lessons

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Chapter Content

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1. Z Guard Recovery – Z Guard Sweep – VIDEO COMING SOON

2. Underhook Hook Flip – Underhook Deep Half Back Take – VIDEO COMING SOON