Fall Training Weekend / Rank Testing Deadline 11 Oct

Blue Belt Ranking Standards

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Self Defense 15 Lessons

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1. Front Clinch Body Lock

2. Bottom Guard Clinch

3. Swim Mount Escape UPA Crunch

4. Base Training 4 Angles

5. Front Stand Guillotine – VIDEO COMING SOON

6. Rear Stand Neck Grab

7. Rear Stand Neck Grab Bent

8. Ground Lateral Head Lock – From Escape

9. Front Clinch With Foot Stomp – VIDEO COMING SOON

10. Guard Bicycle To Safe Stance – VIDEO COMING SOON

11. Lateral Ground Guillotine Hook Escape – VIDEO COMING SOON

12. Guillotine – Stand Frontal – VIDEO COMING SOON

13. Guillotine – Stand Lateral

14. Guillotine – Stand Low – Lateral

15. Guard – Guillotine – Frontal

Top Side Control 11 Lessons

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1. Cross Side Kimura

2. Front Guillotine

3. Step Over Mount – VIDEO COMING SOON

4. Step over mount – (Belly Button)

5. 4 Spin Direction – Cross Face

6. Cross Side Key Lock

7. Knee On Belly – X Choke

8. Knee on Belly Knee Slide Mount – VIDEO COMING SOON

9. Knee Slide Mount

10. Shallow Cutter – VIDEO COMING SOON

11. North South Kimura – VIDEO COMING SOON

Top Guard 11 Lessons

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1. Hip Crunch – Grip Battle – Hip Shove

2. Tripod Pass

3. Handcuff Hip Shove

4. Zombie Stand – Shake

5. Drop Down Knee Ride

6. Frog pass

7. Smoother Level Change

8. Double Under Pass

9. Same Knee Ride Straight Pass

10. Cross Knee Ride Pass – VIDEO COMING SOON

11. Lace Pass – VIDEO COMING SOON

Bottom Guard 11 Lessons

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1. Crunch Scissor Sweep – VIDEO COMING SOON

2. Grip Battle

3. Chasing Hip – Anchor

4. X Choke

5. Spin Arm Bar -VIDEO COMING SOON

6. 4 Points Of Retention

7. Kimura Blitz

8. Hip Thrust Sweep

9. White Belt Triangle -VIDEO COMING SOON

10. Hook Flip Wizard Control – VIDEO COMING SOON

11. Ankle Pick Hook Flip – VIDEO COMING SOON

Bottom Side Control 9 Lessons

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1. Upa Crunch Shrimp To Guard

2. Cross Grip Shrimp To Guard

3. Under Hook Knee Bump To Back

4. Under Hook Knee Bump To Guard

5. Redirection upa Crunch Shrimp

6. Face Away To Turtle

7. Face Away Under Hook

8. Sleeve Belt Overhead Roll – VIDEO COMING SOON

9. Sleeve Belt Shrimp To Back – VIDEO COMING SOON

Top Mount 10 Lessons

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1. Mount / Dismount

2. Key Lock (Americana) – VIDEO COMING SOON

3. S Mount / Front Mount

4. Straight Arm Lock

5. Cross Face Swing X Choke

6. X Choke Through X In

7. Key Lock To Armbar

8. Pocket Arm Bar

9. S Mount Bow/Arrow – VIDEO COMING SOON

10. Evasion Key Lock – VIDEO COMING SOON

Bottom Mount 7 Lessons

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1. Knee Crunch (Shin Smash) Arm Trap Upa

2. Hide And Seek – Arm Trap Hip Trap Upa

3. From Shrimp To Half Guard

4. Half Guard To Full Guard – VIDEO COMING SOON

5. Switch Side Upa

6. Arm Chop Upa Roll

7. Leg Under Hook Escape – VIDEO COMING SOON

Turtle Bottom 6 Lessons

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1. Guard Sit Back

2. Stand and Run

3. Half Roll

4. Bear Crawl Guard Spin – VIDEO COMING SOON

5. Over Arm Trap Roll

6. Granby Roll Leg Swing To Guard – VIDEO COMING SOON

Turtle Top 9 Lessons

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1. Gator Roll

2. Back Collar X Roll Choke

3. Seat Belt Roll – Spin Side To Side

4. X Choke – VIDEO COMING SOON

5. Arm Bar From Back

6. Back Mount / Top Mount

7. Darce Top – VIDEO COMING SOON

8. Bow / Arrow

9. V Choke – VIDEO COMING SOON

Take Down 12 Lessons

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1. Lateral Slide – VIDEO COMING SOON

2. Front Roll – Bear Crawl – VIDEO COMING SOON

3. Double Leg Front Trip

4. Double – Cut Corner

5. Sprawl

6. Hopping Osoto-Gari

7. Hip Throw

8. Hopping Turtle Row

9. Whizzer Head Shove Single

10. Whizzer Head Shove Pummel Counter

11. Drop Shoulder (Ippon Seoi Nage) – VIDEO COMING SOON

12. Head Grab Hip Toss

Back Escape 2 Lessons

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Bridge And Swim

Turn And Roll