Fall Training Weekend / Rank Testing Deadline 11 Oct

Brown Belt Ranking Standards

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Self Defense 6 Lessons

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Chapter Content

0% Complete 0/6 Steps

1. Body Lock Clinch With Head Control

2. Back Spin With Foot Trap (Clinch)

3. Double Leg Counter With Sprawl And Knees

4. Over Arm Front And Back Counter

5. Shoulder/Collar/Hand Grab Wrist Rotation Arm Bar

6. Under Arm Body Lock Counter – Frontal – Under Arm Body Lock Counter – Back

Top Guard 6 Lessons

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1. Shoulder Crush Tripod Pass

2. Low Double Under Pass

3. Over Under Pass

4. Heel Hook – VIDEO COMING SOON

5. Stack And Switch Pass – Lace And Circle Pass

6. Knee/Calf Slicer – VIDEO COMING SOON

Bottom Guard 7 Lessons

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1. Switch Side Hook Flip

2. De La Riva Sweep – De La Riva Spider Sweep

3. Spider To Bicep Slicer

4. Spider Omoplata Combo

5. Hook Flip, Heel Hook – VIDEO COMING SOON

7. Flower Flip – Flower Flip Arm Attack

Top Side Control 5 Lessons

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1. Isolation Kimura

2. V Trap Arm Finish

3. Skirt Bat Choke – Skirt Arm Trap And Finish

4. North South Guillotine – North South Guillotine With Arm Trap

5. Arm Triangle Setup

Bottom Side Control 3 Lessons

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1. Kimura Frame Blitz – Kimura Frame Dig Shrimp

2. North South Back Door Escape

3. Stiff Arm – Turkish Escape

Top Mount 4 Lessons

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1. X Thru Choke

2. V Trap Arm Finish

3. Ezekiel Choke

4. Arm Triangle Set Up And Finish

Bottom Mount 4 Lessons

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1. Belt Shove Hip bump To Ankle Attack – Upa – Heel Hook

2. Underhook Escapes

3. Upa Switch Roll Over

4. Underhook Wrestlers Escape

Turtle Top 4 Lessons

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1. Crucifix Choke

2. Frontal Loop Choke

3. Peruvian Neck Tie

4. Darce Choke – VIDEO COMING SOON

Turtle Bottom 3 Lessons

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1. Sit Back Arm Drag Escape

2. Front Guillotine And Roll Out

3. Bridge With Underhook Escape

Take Down 6 Lessons

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2. Head Trap Hip Throw

3. Double With Foot Trips – VIDEO COMING SOON

4. Body Locks With Inside Hooks – VIDEO COMING SOON

5. Single With Foot Sweep

6. Single To Run Thru Doubles

Half Guard Top 5 Lessons

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Chapter Content

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1. Guillotine Pass – VIDEO COMING SOON

2. Back Step Pass – VIDEO COMING SOON

3. Back Step Kimura – VIDEO COMING SOON

4. Step Over 180 Arm Bar – VIDEO COMING SOON

5. Ezekiel Choke – VIDEO COMING SOON

Half Guard Bottom 4 Lessons

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Chapter Content

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1. Deep Half Lockdown Sweep – VIDEO COMING SOON

2. Whizzer Sweep – VIDEO COMING SOON

3. Underhook Lift Ankle Lock – VIDEO COMING SOON

4. Underhook Lift Heel Hook – VIDEO COMING SOON