Fall Training Weekend / Rank Testing Deadline 11 Oct

Counter Attacks w/ Master Carlos

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Counter Attacks 37 Lessons

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Counter Attack Technique 1- Elbow scramble to keep arms apart, trap arm and grab head – for X Choke set up

Counter Attack TECH 2- Arm Trap with X Choke – Back Hand shoulder trap, collar feed and second grip elbow roll over against arm block.

Counter Attack TECH 3 – HOW TO USE TRIANGLE FRAME TO COUNTER SECOND CHOKE ARM BLOCK

Counter Attack TECH 4- BREAKING STANCE FOR ARM TRAP X CHOKE- CUP, BUMP, WIGGLE, ELBOW CRUNCH AND TRAP-

Counter Attack TECH 5- GUARD RETENTION- Anchor Collar Grip with Leg Spurs Heavy- Hip Swim for Stance Break

Counter Attack TECH 6- GUARD RETENTION AND X CHOKE ATTACK- Anchor Grip, Leg Spurs and Hip Swim- X Choke Finish

Counter Attack TECH 7- CRUNCH-PUNCH-KICK-SWEEP- SCISSOR SWEEP

Counter Attack TECH 8- FINAL X CHOKE SQUEEZE FROM GUARD – CRUNCH, ARCH AND WIGGLE

Counter Attack TECH 9- GOING FROM SWEEP TO X CHOKE

Counter Attack TECH 10- CHOKE TO SWEEP SWITCH-

Counter Attack TECH 11-2 STOMP SCISSOR SWEEP SET UP

Counter Attack TECH 12- MID FRAME TRIANGLE- X CHOKE FINISH

Counter Attack TECH 13- TRIANGLE FRAME USING SWEEP SET UP-

Counter Attack TECH 14- STAND GUARD RETENTION – DOUBLE SLEEVE GRIP WITH KNEES ON CHEST AND CLOSED GUARD RESET

Counter Attack Tech 15

Counter Attack Tech 16

Counter Attack Tech 17

Counter Attack Tech 18

Counter Attack Tech 19

Counter Attack Tech 20

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