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General Knowledge Base
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$19.99 per month
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Course Content
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April 2022
18 Lessons
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Chapter Content
0% Complete
0/18 Steps
Lesson 1 – 4 Spin Direction
Lesson 2 – Knee on Belly to Knee Slide Mount
Lesson 3 – Knee Slide Mount from Side Mount
Lesson 4 – Shallow Cutter
Lesson 5 – Handcuff Hip Shove
Lesson 6 – Zombie Stand- Shake
Lesson 7 – Face Away to Turtle with Underhook
Lesson 8 – Face Away Underhook with Transition Pass
Lesson 9 – S Mount to Full Mount
Lesson 10 – Pocket Arm Bar
Lesson 11 – Over Arm Trap and Roll
Lesson 12 – Gumby Roll Leg Swing to Guard
Lesson 13 – Stand and Run from Turtle Position
Lesson 14 – Half Roll from Turtle Bottom
Lesson 15 – Lateral Slide with Simple Sweep
Lesson 16 – Back Mount to Full Mount
Lesson 17 – Upa Crunch Shrimp to Full Guard
Lesson 18 – Cross Grip Shrimp to Guard
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