Fall Training Weekend Registration Open!

General Knowledge Base

Current Status

Not Enrolled

Price

Closed

Get Started

Take this Course

This content is only available to members.

Course Content

Expand All

April 2022 18 Lessons

Expand

Chapter Content

0% Complete 0/18 Steps

Lesson 1 – 4 Spin Direction

Lesson 2 – Knee on Belly to Knee Slide Mount

Lesson 3 – Knee Slide Mount from Side Mount

Lesson 4 – Shallow Cutter

Lesson 5 – Handcuff Hip Shove

Lesson 6 – Zombie Stand- Shake

Lesson 7 – Face Away to Turtle with Underhook

Lesson 8 – Face Away Underhook with Transition Pass

Lesson 9 – S Mount to Full Mount

Lesson 10 – Pocket Arm Bar

Lesson 11 – Over Arm Trap and Roll

Lesson 12 – Gumby Roll Leg Swing to Guard

Lesson 13 – Stand and Run from Turtle Position

Lesson 14 – Half Roll from Turtle Bottom

Lesson 15 – Lateral Slide with Simple Sweep

Lesson 16 – Back Mount to Full Mount

Lesson 17 – Upa Crunch Shrimp to Full Guard

Lesson 18 – Cross Grip Shrimp to Guard