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April 2022 18 Lessons

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Chapter Content

0% Complete 0/18 Steps

Lesson 1 – 4 Spin Direction

Lesson 2 – Knee on Belly to Knee Slide Mount

Lesson 3 – Knee Slide Mount from Side Mount

Lesson 4 – Shallow Cutter

Lesson 5 – Handcuff Hip Shove

Lesson 6 – Zombie Stand- Shake

Lesson 7 – Face Away to Turtle with Underhook

Lesson 8 – Face Away Underhook with Transition Pass

Lesson 9 – S Mount to Full Mount

Lesson 10 – Pocket Arm Bar

Lesson 11 – Over Arm Trap and Roll

Lesson 12 – Gumby Roll Leg Swing to Guard

Lesson 13 – Stand and Run from Turtle Position

Lesson 14 – Half Roll from Turtle Bottom

Lesson 15 – Lateral Slide with Simple Sweep

Lesson 16 – Back Mount to Full Mount

Lesson 17 – Upa Crunch Shrimp to Full Guard

Lesson 18 – Cross Grip Shrimp to Guard