🔥 2024 NoGi Winter Training Camp Feb 3rd! Limited to 120 slots!

🔥 2024 NoGi Winter Training Camp February 3rd!

Limited to 120 Slots!

Jiu-Jitsu Foundations Level 1

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Price

$19 per month

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Course Content

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Welcome To Machado Method 5 Lessons

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Amazon River Analogy

How to Tie Your Belt

Train Smart 11 Lessons

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Class Structure

Space And Mat Management

Bowing In & Out

Rules Of Engagement From The Knees To Guard Pull

Rules Of Engagement When And How To Tap Out

How To Safely Drill

Being Comfortable In An Uncomfortable Situation

Back Break Fall

Side By Side Break Fall

Standing Side Break Fall

Warm Ups 15 Lessons

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Warm Up Overview

Shrimping Intro

Shrimping Drill Continued

Proper Jiu-Jitsu Stance

Sprawling Solo Drill

Sprawling Continued

Forward Roll Intro

Forward Roll Continued

Back Roll Intro

Back Roll Continued

Shooting Drill High & Low Intro

Arm Drag Solo Intro

Arm Drag Solo Continued

Butt Scoot Intro

Butt Scoot Continued

Ranking System 2 Lessons

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Colors And Structure

Rank And Structure

Basic Drills 5 Lessons

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Guard Pull From Knees

Guard Retention

Push Pull Circle

Basic Positions 13 Lessons

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Side Control Bottom

Cross Side Bottom

North-South Bottom

Side Control Top

Sweeps And Flips

Basic Take Downs 5 Lessons

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Double Leg With Foot Trip

Head & Arm Throw

Basic Self Defense 12 Lessons

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Front Clinch Body Lock

Swim Mount Escape Upa Crunch

Base Training 4 Angles

Standing Front Guillotine

Neck Grab From Behind

Neck Grab From Behind Bent Backwards

Ground Lateral Head Lock

Ground Lateral Head Lock Escaping

Guard Bicycle to Safe Stance

Lateral Ground Headlock Hook Escape

Guillotine In The Guard

Basic Grips 7 Lessons

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How And Why, Safety