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Jiu-Jitsu Foundations Level 1
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Course Content
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Welcome To Machado Method
5 Lessons
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Chapter Content
0% Complete
0/5 Steps
Amazon River Analogy
Motto
Lineage
How to Tie Your Belt
Patches
Train Smart
11 Lessons
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Chapter Content
0% Complete
0/11 Steps
Class Structure
Space And Mat Management
Bowing In & Out
Breathing
Rules Of Engagement From The Knees To Guard Pull
Rules Of Engagement When And How To Tap Out
How To Safely Drill
Being Comfortable In An Uncomfortable Situation
Back Break Fall
Side By Side Break Fall
Standing Side Break Fall
Warm Ups
15 Lessons
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Chapter Content
0% Complete
0/15 Steps
Warm Up Overview
Shrimping Intro
Shrimping Drill Continued
Proper Jiu-Jitsu Stance
Sprawling Solo Drill
Sprawling Continued
Forward Roll Intro
Forward Roll Continued
Back Roll Intro
Back Roll Continued
Shooting Drill High & Low Intro
Arm Drag Solo Intro
Arm Drag Solo Continued
Butt Scoot Intro
Butt Scoot Continued
Ranking System
2 Lessons
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Chapter Content
0% Complete
0/2 Steps
Colors And Structure
Rank And Structure
Basic Drills
5 Lessons
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Chapter Content
0% Complete
0/5 Steps
Guard Pull From Knees
Guard Retention
Pummel
Grip Breaking
Push Pull Circle
Basic Positions
13 Lessons
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Chapter Content
0% Complete
0/13 Steps
Closed Guard
Half Guard
Side Control Bottom
Cross Side Bottom
North-South Bottom
Open Guard
Knee On Belly
Side Control Top
Mount
S Mount
Turtle Top
Turtle Bottom
Sweeps And Flips
Basic Take Downs
5 Lessons
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Chapter Content
0% Complete
0/5 Steps
Single Leg
Double Leg
Double Leg With Foot Trip
Head & Arm Throw
Pulling Guard
Basic Self Defense
12 Lessons
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Chapter Content
0% Complete
0/12 Steps
Front Clinch Body Lock
Guard Clinch
Swim Mount Escape Upa Crunch
Base Training 4 Angles
Standing Front Guillotine
Neck Grab From Behind
Neck Grab From Behind Bent Backwards
Ground Lateral Head Lock
Ground Lateral Head Lock Escaping
Guard Bicycle to Safe Stance
Lateral Ground Headlock Hook Escape
Guillotine In The Guard
Basic Grips
7 Lessons
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Chapter Content
0% Complete
0/7 Steps
How And Why, Safety
Pistol Grip
Cat Paw
Straight
Cross
Double Sleeve
Anchor
