Jiu-Jitsu Foundations Level 2

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Part 1 23 Lessons

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Chapter Content

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Rules Of Engagement Pulling Guard

Partners Practicing Pulling Guard

Both Partners Practicing Reset To Neutral From The Guard

Reset Neutral Position From Flat Position

Break Down Guard Sweep Sit Up Scissors

Finishing Touch Set Up Scissor Sweep

Emphasis On Bottom Leg (Scissor Sweep)

Break Down Top Mount Control With Forward Post Control

Break Down Top Mount Control With Side To Side Post

Drill Top Mount Control With Forward Side To Side Position

Solo Drill S Mount

Practicing S Mount

Transition From S Mount To Back Control With Seatbelt

Breakdown Back Control With Seat Belt To Mount

Mount Escape Spin Upa Roll

Solo Drill Windshield Guard Pull

Line Drill Safe Break Fall With Windshield To Guard Pull

Line Drill Upa Roll Escape From Mount

Solo Drill Knee Slide Walking For Guard Pass

Guard Retention

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Part 2 24 Lessons

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Passing Drills Tripod Pass

Side Control Clock Spin 9-3 & 3-9 O’clock

Top Side Control – Attempt Mount Transition With Challenge

Transition To Mount Position – Overcoming Challenge – Step Over Mount

Solo Drill From Turtle To Guard Position

Alternating Partners From Turtle Position Rolling To Guard

Flow Drill From Guard Pass Escape To Turtle Reset Guard

Distinction Between Full And Half Guard

Transition Half Guard Pass To Full Mount

Transition Drill From Mount To Knee On Belly

No Challenge Knee On Belly Set Up From Side Control

With Challenge Setting Up Knee On Belly From Side Mount

Upa Roll Escape Grab Spin Trap Roll

Transition From Mount To Side Mount Reset To Mount

Solo Drill How To Challenge The Mount Transition

Flow Drill Upa Roll Scissors Sweep Upa Roll

Catch And Release S Mount Arm Bar Drill

9 O’clock Double Pin Pass

Drill Line Spin Barrel Pass

Starting On The Knees Rules Of Engagement Turning The Wheel Takedown Alternating Drill

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