Skip to content
Fall Training Weekend / Rank Testing Deadline 11 Oct
Secure Your Spot Today!
Courses
Shop Gear
Locations
Events
CMJJ Affiliation
Legacy
Contact
Menu
Courses
Shop Gear
Locations
Events
CMJJ Affiliation
Legacy
Contact
Log In
Menu
Log In
Search
Search
Close this search box.
Courses
Shop Gear
Locations
Events
CMJJ Affiliation
Legacy
Contact
Your Account
Log In
Menu
Courses
Shop Gear
Locations
Events
CMJJ Affiliation
Legacy
Contact
Your Account
Log In
Search
Search
Close this search box.
Instructor Gi Curriculum – Adult
Current Status
Not Enrolled
Price
$400 per month
Get Started
Take this Course
This content is only available to members.
Course Content
Expand All
October 2023
19 Lessons
Expand
Chapter Content
0% Complete
0/19 Steps
TECH 1- GI ADULT OCTOBER – TAKE DOWN FOOT TRIP DRILLS
TECH 2 – GI ADULT – SWIM SWEEP MOBILITY DRILL
TECH 3 – GI ADULT OCTOBER – COACH DETAILS – SWIM SWEEP
TECH 4 – GI ADULT OCTOBER – KIMURA BAIT FROM SWIM SWEEP
TECH 5 – GI ADULT OCTOBER – COACH DETAILS – KIMURA BAIT FROM SWIM SWEEP
TECH 6 – GI ADULT OCTOBER – DRIVER SEAT COLLAR DRAG TO BACK CHOKE
TECH 7 – GI ADULT OCTOBER – COACH DETAILS – DRIVER SEAT COLLAR DRAG WITH BACK CHOKE
TECH 8 – GI ADULT OCTOBER – DRIVER SEAT BUTTERFLY GUARD WITH ARM TRAP CHOKE
TECH 9 – GI ADULT OCTOBER – COACH DETAILS – BUTTERFLY SWITCH SIDE OPTION
TECH 10 – GI ADULT OCTOBER – COACH DETAILS – BUTTERFLY SWITCH SIDE OPTION
TECH 11 – GI ADULT OCTOBER – ANKLE PICK HOOK FLIP WITH ROLL OVER CHOKE
TECH 12 – GI ADULT OCTOBER – COACH DETAILS – THE OMOPLATA OPTION FROM THE FOOT ON THE HIP AND SHOULDER
TECH 13 – GI ADULT OCTOBER – BULL RIDE WITH CUTTER CHOKE FLOW SET UP
TECH 14 – GI ADULT OCTOBER – BULL RIDE WITH KNEE ON BELLY X CHOKE
TECH 15 – GI ADULT OCTOBER – SMOTHER PASS LEG BREAK WITH ARM GRAB UNDER PASS
TECH 16 – GI ADULT OCTOBER – COACH DETAILS – DOUBLE UNDER WITH ARM DRAG PASS
TECH 17 – GI ADULT OCTOBER – BOTTOM ESCAPE FOLD SHRIMP ESCAPE
TECH 18 – GI ADULT OCTOBER – COACH DETAILS – FACE AWAY FOLD SHRIMP
TECH 19 – GI ADULT OCTOBER – UNDER HOOK ESCAPE FLOWS
September 2023
18 Lessons
Expand
Chapter Content
0% Complete
0/18 Steps
SEPTEMBER 23 ADULT GI – T1- DOUBLE SLEEVE SWEEP
SEPTEMBER 23 ADULT GI – T2 – COACH DETAILS – DOUBLE SLEEVE SWEEP
SEPTEMBER 23 ADULT GI – T3 -TOP MOUNT FIGURE FOUR TRAP FINISH
SEPTEMBER 23 ADULT GI – T4 – COACH DETAILS – TOP MOUNT FIGURE FOUR TRAP FINISH
SEPTEMBER 23 ADULT GI – T5- SPIN UPA MOUNT ESCAPE
SEPTEMBER 23 ADULT GI – T6.- COACH DETAILS- SPIN UPA ESCAPE
SEPTEMBER 23 ADULT GI – T7- CROSS SLEEVE COLLAR GRIP ARM BAR
SEPTEMBER 23 ADULT GI – COACH DETAILS – T8- CROSS SLEEVE COLLAR GRIP ARM BAR
SEPTEMBER 23 ADULT GI – T9- OVERHOOK STIFF ARM HOOK FLIP
SEPTEMBER 23 ADULT GI – T10- COACH DETAILS – OVERHOOK STIFF ARM HOOK FLIP
SEPTEMBER 23 ADULT GI – T11- OVERHOOK STILL ARM HOOK FLIP AGAINST STANDING PASS
SEPTEMBER 23 ADULT GI – T12 – COACH DETAILS – OVERHOOK STIFF ARM HOOK FLIP AGAINST STANDING PASS
SEPTEMBER 23 ADULT GI – T13- OVERHOOK STIFF ARM HOOK FLIP SCRAMBLE
SEPTEMBER 23 ADULT GI – T14 – COACH DETAILS – OVERHOOK STIFF ARM HOOK FLIP SCRAMBLE
SEPTEMBER 23 ADULT GI – T15 – ROTATION SHRIMP FROM BOTTOM
SEPTEMBER 23 ADULT GI – T16 – COACH DETAILS – ROTATION SHRIMP FROM BOTTOM
SEPTEMBER 23 ADULT GI – T17- SHOCKWAVE TRIANGLE FROM DOUBLE SLEEVE GRIP
SEPTEMBER 23 ADULT GI – COACH DETAILS – T18- SHOCKWAVE TRIANGLE
August 2023
17 Lessons
Expand
Chapter Content
0% Complete
0/17 Steps
T1 AUGUST 23 ADULT GI – DOUBLE LEG HEAD CENTERED
T2- AUGUST 23 ADULT GI COACH DETAILS – DOUBLE LEG WITH HEAD CENTERED
T3 AUGUST 23 ADULT GI – ELBOW BLOCK LEVEL DROP GUARD PASS
T5 AUGUST 23 ADULT GI – COACH DETAILS – ELBOW BLOCK LEVEL DROP GUARD PASS
T6- AUGUST 23 ADULT GI – TOP SIDE MOBILITY TRAINING FOR TRANSITION AND SUBMISSIONS
T7-AUGUST 23 ADULT GI- TOP SIDE SUBMISSION FLOW
T8-AUGUST 23 ADULT GI – COACH DETAILS-TOP SIDE SUBMISSION FLOW
T9- AUGUST 23 ADULT GI – CLOSED GUARD – ELBOW BLOCK GUARD PASS AND KNEE RIDE PASS COMBO
T10- AUGUST 23 ADULT GI – COACH DETAILS – CLOSED GUARD – ELBOW BLOCK AND KNEE RIDE COMBO PASS
T11-AUGUST 23 ADULT GI-COACH DETAILS-BOTTOM SIDE ESCAPE WITH GUARD REVERSAL
T12-AUGUST 23 ADULT GI – BOTTOM SIDE ESCAPE TO GUARD REVERSAL
T13-AUGUST 23 ADULT GI- DOUBLE CUP BOTTOM SIDE ESCAPE
T14-AUGUST 23 ADULT GI- COACH DETAILS-DOUBLE CUP BOTTOM SIDE ESCAPE
T15- AUGUST 23 ADULT GI – GUARD RETENTION WITH CALF SPUR AND SWEEP OPTION
T16- AUGUST 23 ADULT GI – COACH DETAILS – GUARD RETENTION WITH CALF SPUR AND SWEEP OPTION
T17- AUGUST 23 ADULT GI – GUARD RETENTION WITH PLYER SWEEP
T18-AUGUST 23 ADULT GI – COACH DETAILS – GUARD RETENTION WITH THE PLIER SWEEP
July 2023
19 Lessons
Expand
Chapter Content
0% Complete
0/19 Steps
T1 ADULT GI JULY – SINGLE LEG FROM DOUBLE LEG
T2 ADULT GI JULY – COACH DETAIL’S SINGLE LEG TAKE DOWN
T3 ADULT GI JULY – COLLAR SWITCH FROM SPURS SWEEP
T4 ADULT GI JULY – COACH DETAIL’S ON COLLAR SWITCH SPURS SWEEP
T5 ADULT GI JULY – X CHOKE ARM BAR COMBO TOP MOUNT
T6 ADULT GI JULY – CHOKE FOCUS – TOP MOUNT CHOKE ARM ATTACK COMBO
T7 ADULT GI JULY – COACH DETAIL’S – ARM FOCUS – TOP MOUNT CHOKE ARM ATTACK COMBO
T8 ADULT GI JULY – MOUNT ELBOW ESCAPE TO HALF GUARD
T9 ADULT GI JULY – COACH DETAIL’S MOUNT ELBOW ESCAPE TO HALF GUARD
T10 ADULT GI JULY – HALF GUARD TO FULL GUARD TRANSITION
T11 ADULT GI JULY – COACH DETAIL’S – HALF TO FULL GUARD TRANSITION
T12 ADULT GI JULY – GUARD UNDERHOOK ARM ATTACK SET UP
T13 ADULT GI JULY – COACH DETAIL’S GUARD UNDER HOOK ARM ATTACK SET UP
T14 ADULT GI JULY – GUARD PLYER SWEEP SET UP
T15 ADULT GI JULY – COACH DETAIL’S GUARD PLYER SWEEP
T16 ADULT GI JULY – LEVEL CHANGE GUARD PASS REVIEW
T17 ADULT GI JULY – COACH DETAIL’S LEVEL CHANGE GUARD PASS
T18 ADULT GI JULY – ONE SHOULDER WIGGLE ESCAPE WITH SIDE SWITCH
T19 ADULT GI JULY – COACH DETAIL’S ONE SHOULDER WIGGLE ESCAPE WITH SIDE SWITCH
June 2023
20 Lessons
Expand
Chapter Content
0% Complete
0/20 Steps
TECH 1 – JUNE ADULT GI – TAKE DOWN – DOUBLE LEG BULL RIDE – FROM THE KNEES
TECH 2 – JUNE ADULT GI – TAKE DOWN DOUBLE LEG BULL RIDE FROM STANDING
TECH 3 – june adult gi knee grind guard retention to sweep
TECH 4 – JUNE adult gi COACH DETAILS knee grind guard retention
TECH 5 – JUNE ADULT GI HACK KNEE GRIND GUARD SWEEP
TECH 6 – JUNE ADULT GI COACH DETAILS – KNEE GRIND TO SWEEP FROM GUARD
TECH 7 – JUNE ADULT GI HACK KNEE GRIND TO CHOKE FROM GUARD
TECH 8- JUNE ADULT GI GUARD HACK CROSS ARM DRAG X CHOKE
TECH 9 – JUNE ADULT GI FOLLOW UP TOP MOUNT LOW STANCE X CHOKE
TECH 10 – JUNE ADULT GI COACH DETAILS LOW STANCE X CHOKE TOP MOUNT
TECH 11 – JUNE ADULT GI MINUTE HACK TOP MOUNT X CHOKE
TECH 12 – JUNE ADULT GI STAND PASS LEVEL DROP KNEE RIDE STRATEGY
TECH 13 – JUNE ADULT GI STAND STANCE TIP TOE TO KNEE RIDE PASS
TECH 14 – REVIEW JUNE – adult gi knee grind guard retention to x choke
TECH 15 – JUNE ADULT GI PASSING AGAINST CROSS COLLAR GRIP
TECH 16 – JUNE ADULT GI COACH DETAILS PASSING AGAISNT CROSS LAPEL GRIP
TECH 17 -JUNE ADULT GI COACH DETAILS AGAINST DOUBLE SLEEVE CONTROL
TECH 18 – JUNE ADULT GI BOTTOM ESCAPE WITH CROSS GRIP AND LEG SWITCH SHRIMP
TECH 19 – JUNE ADULT GI COACH DETAILS BOTTOM ESCAPE WITH CROSS ARM BLOCK AND LEG SWITCH SHRIMP
TECH 20 – JUNE 2023 ADULT GI MINUTE HACK TOP MOUNT X CHOKE
May 2023
12 Lessons
Expand
Chapter Content
0% Complete
0/12 Steps
May 2023 Curriculum
adult gi may 2023 – tech 1 body lock take down
adult gi -May 2023 – tech 2 lace pass agsint knee shield
adult gi – May 2023 – tech 3 knee shield level change counter
ADULT GI MAY 2023 – TECH 4 TOP PASS SAME SIDE KNEE RIDE
Adult gi – May 2023 – tech 5 – level change leg break – passing
adult gi – May 2023 – tech 6 – kimura – from ns
adult gi – May 2023- tech 7 – bottom guard – X choke
adult gi – may 2023- tech 8 – guard retention drill
adult gi – may 2023 – tech 9 – bottom guard ankle pick hook flip
adult gi – may 2023 – tech 10 – bottom side – shrimp escape
adult gi – may 2023 – tech 11- bottom side cross face counter
April 2023
8 Lessons
Expand
Chapter Content
0% Complete
0/8 Steps
April 2023 Curriculum Outline
April 2023 – Adult Gi – Technique 1 – Double Leg Foot Trip
April 2023 – Adult Gi – Technique 2 – Zombie Pass – Bull Ride – Disconnection Pass
April 2023 – Adult Gi – Technique 3 – Pass – Head Pass – 3rd Arm
April 2023 – Adult Gi – Technique 4 – Mount Transition Strategy – Khabib Style
April 2023 – Adult Gi – Technique 5 – Top X Mount Choke with Shoulder Rotation
April 2023 – Adult Gi – Technique 6 – Bottom Guard – One Shoulder Wiggle Recovery
April 2023 – Adult Gi – Technique 7 – X Choke – Shoulder Rotation Guard
March 2023
18 Lessons
Expand
Chapter Content
0% Complete
0/18 Steps
01A_Mar_AdultGi_Arm Drag To Double Leg_Description
01C_Mar_AdultGi_Arm Drag To Double Leg_Coach Detail
01B_Mar_AdultGi_Arm Drag To Double Leg_Flow
02A_Mar_AdultGi_Low X Guard Recovery_Description
02B_Mar_AdultGi_Low X Guard Recovery_Flow
02C_Mar_AdultGi_Low X Guard Recovery_Coach Details
03A_Mar_AdultGi_Head Control Scissor Sweep_Description
03B_Mar_AdultGi_Head Control Scissor Sweep_Flow
03C_Mar_AdultGi_Head Control Scissor Sweep_Coach Details
04A_Mar_AdultGi_Top Mount Keylock_Description
04B_Mar_AdultGi_Top Mount Keylock_Flow
04C_Mar_AdultGi_Top Mount Keylock_Coach Details
05A_Mar_AdultGi_Sub Link_Low X Recovery to Head Control Scissor to Mount Keylock
06A_Mar_AdultGi_Stiff Arm Shrimp_Description
06B_Mar_AdultGi_Stiff Arm Shrimp_Flow
06C_Mar_AdultGi_Stiff Arm Shrimp_Coach Details
07A_Mar_AdultGi_Bottom Half Breakdance Escape_Description
07B_Mar_AdultGi_Bottom Half Breakdance Escape_Flow
February 2023
26 Lessons
Expand
Chapter Content
0% Complete
0/26 Steps
03C_Feb_AdultGi_Cutter Choke to Armbar_Coach Details
04A_Feb_AdultGi_Knee On Belly Bat Choke_Desription
04B_Feb_AdultGi_Knee On Belly Bat Choke_Flow
02B_Feb_AdultGi_Shake Double Under Pass_Flow
02A_Feb_AdultGi_Shake Double Under Pass_Desription
01A_Feb_AdultGi_Tech_Desription
01B_Feb_AdultGi_Tech_Flow
01C_Feb_AdultGi_Tech_Coach Details
10A_Feb_AdultGi_SubLink_Description
09C_Feb_AdultGi_Turtle Holding Reins Back Attack_Coach Details
09B_Feb_AdultGi_Turtle Holding Reins Back Attack_Flow
09A_Feb_AdultGi_Turtle Holding Reins Back Attack_Description
08C_Feb_AdultGi_Bottom Side Underhook Escape_Coach Details
08B_Feb_AdultGi_Bottom Side Underhook Escape_Flow
08A_Feb_AdultGi_Bottom Side Underhook Escape_Description
07C_Feb_AdultGi_Guard Plyer Sweep_Coach Details
02C_Feb_AdultGi_Shake Double Under Pass_Coach Details
03A_Feb_AdultGi_Cutter Choke to Armbar_Desription
03B_Feb_AdultGi_Cutter Choke to Armbar_Flow
04C_Feb_AdultGi_Knee On Belly Bat Choke_Coach Details
January 2023
29 Lessons
Expand
Chapter Content
0% Complete
0/29 Steps
Jan_Gi_11_Sub Link_Shrimp Escape Sit Up Kimura
Jan_Gi_10_Sit Up Kimura – Flow
Jan_Gi_10_Sit Up Kimura – Description
Jan_Gi_10_Sit Up Kimura – Coach Details
Jan_Gi_09_Stiff Arm And Shrimp To Guard – Flow
Jan_Gi_09_Stiff Arm And Shrimp To Guard – Description
Jan_Gi_09_Stiff Arm And Shrimp To Guard – Coach Details
Jan_Gi_08_Level Change Bull Ride Pass – Flow
Jan_Gi_08_Level Change Bull Ride Pass – Description
Jan_Gi_08_Level Change Bull Ride Pass – Coach Details
Jan_Gi_07_Hide and Seek Upa Roll – Flow
Jan_Gi_07_Hide and Seek Upa Roll – Description
Jan_Gi_07_Hide and Seek Upa Roll – Coach Details
Jan_Gi_06_Sub Link_Pass Cutter Choke Step Over Mount X Choke – Coach Details
Jan_Gi_05_Top Mount Pressure X Choke – Flow
Jan_Gi_05_Top Mount Pressure X Choke – Description
Jan_Gi_05_Top Mount Pressure X Choke – Coach Details
Jan_Gi_04_Top Side Step Over Mount Kabhib Style – Flow
Jan_Gi_04_Top Side Step Over Mount Kabhib Style – Description
Jan_Gi_04_Top Side Step Over Mount Kabhib Style – Coach Details
December 2022
20 Lessons
Expand
Chapter Content
0% Complete
0/20 Steps
Face Away Escape With Underhook Sitting Back To X Choke
Face Away Escape With Underhook Sitting Back To X Choke – Coach Details
Face Away Escape With Underhook
Face Away Escape With Underhook – Coach Details
Knee On The Belly To Bat Choke
Knee On The Belly To Bat Choke – Coach Details
Swim Cross Face Break Shrimp To Lasso Triangle
Swim Cross Face Break Shrimp To Lasso Triangle – Coach Details
Kimura Frame Blitz
Kimura Frame Blitz – Coach Details
Isolation Kimura
Isolation Kimura – Coach Details
Double Leg With Single Leg Out
Double Leg With Single Leg Out – Coach Details
Pendulum Escape Omoplata Guard
Pendulum Escape Omoplata Guard – Coach Details
Pendulum With Backdoor Escape
Pendulum With Backdoor Escape – Coach Details
N-S Submission Cutter Choke
N-S Submission Cutter Choke – Coach Details
November 2022
20 Lessons
Expand
Chapter Content
0% Complete
0/20 Steps
Upa Crunch Shrimp To Guard X Choke With Chase The Hip
Upa Crunch Shrimp To Guard X Choke With Chase The Hip – Coach Details
Swim Cross Face Break And Shrimp To Guard
Swim Cross Face Break And Shrimp To Guard – Coach Details
Cutter Choke With Arm Bar Finish
Cutter Choke With Arm Bar Finish – Coach Details
Head Grab With Hip Toss
Head Grab With Hip Toss – Coach Details
Pendulum Escape Chasing The Hip To X Choke
Pendulum Escape Chasing The Hip To X Choke – Coach Details
N-S Pendulum Escape With Spin
N-S Pendulum Escape With Spin – Coach Details
Kimura To Arm Bar
Kimura To Arm Bar – Coach Details
Face Away With Underhook To Loop Choke
Face Away With Underhook To Loop Choke – Coach Details
Face Away Escape
Face Away Escape – Coach Details
Knee Slide To Mount And Key Lock
Knee Slide To Mount And Key Lock – Coach Details
October 2022
20 Lessons
Expand
Chapter Content
0% Complete
0/20 Steps
Upa Crunch Shrimp To X Choke
Upa Crunch Shrimp To X Choke – Coach Details
Upa Crunch Shrimp
Upa Crunch Shrimp – Coach Details
Cross Sidemount Kimura
Cross Sidemount Kimura – Coach Details
Double Leg With Foot Trip
Double Leg With Foot Trip – Coach Details
Pendulum Escape To Arm Bar
Pendulum Escape To Arm Bar – Coach Details
Bottom N-S Pendulum Escape
Bottom N-S Pendulum Escape – Coach Details
N-S Submission Kimura
N-S Submission Kimura – Coach Details
Hip Shove To Knee On Belly Guard With X Choke
Hip Shove To Knee On Belly Guard With X Choke – Coach Details
Hip Shove And Shrimp
Hip Shove And Shrimp – Coach Details
Knee On The Belly To X Choke
Knee On The Belly To X Choke – Coach Details
September 2022
27 Lessons
Expand
Chapter Content
0% Complete
0/27 Steps
Tech 1 Description
Tech 1 Flow
Tech 1 Coaches Breakdown
Tech 2 Description
Tech 2 Flow
Tech 2 Coaches Breakdown
Tech 3 Description
Tech 3 Flow
Tech 3 Coaches Breakdown
Tech 4 Description
Tech 4 Flow
Tech 4 Coaches Breakdwon
Tech 5 Description
Tech 5 Flow
Tech 5 Coaches Breakdown
Tech 6 Description
Tech 6 Flow
Tech 6 Coaches Breakdown
Tech 7 Description
Tech 7 Flow
July 2022
26 Lessons
Expand
Chapter Content
0% Complete
0/26 Steps
Tech 1 Concepts Power X Choke From Guard
Tech 1 Details Power X Choke From Guard
Tech 2 Concepts Shoulder Punch Sweep
Tech 2 Details Shoulder Punch Sweep
Tech 3 Concepts Top Mount Power X choke
Tech 3 Details Top Mount Power X choke
Tech 4 Concepts Top Mount Power X Choke From Scratch
Tech 4 Details Top Mount Power X Choke From Scratch
Tech 5 Concepts Bruce Lee Mount Escape
Tech 5 Details Bruce Lee Mount Escape
Tech 6 Concepts Bottom Side Control Face Away Underhook Escape
Tech 6 Details Bottom Side Control Face Away Underhook Escape
Tech 7 Concepts Frontal Over Hand Loop Choke From Frontal Position
Tech 7 Details Frontal Over Hand Loop Choke From Frontal Position
Blue Advanced Tech 1 – Concepts: Arm Trap X Choke From Closed Guard
Blue Advanced Tech 1 – Details: Arm Trap X Choke From Closed Guard
Blue Advanced Tech 2 – Concepts: Arm Trap Arm Bar From Closed Guard
Blue Advanced Tech 2 – Details: Arm Trap Arm Bar From Closed Guard
Purple Advanced Tech 1 – Concepts: Arm Trap Hook Flip From Closed Guard
Purple Advanced Tech 1 – Details: Arm Trap Hook Flip From Closed Guard
June 2022
16 Lessons
Expand
Chapter Content
0% Complete
0/16 Steps
S Mount Arm Bar
S Mount Arm Bar – Coach Details
Leg Underhook Escape
Leg Underhook Escape – Coach Details
Leg Underhook Escape Smash Pass To Mount Arm Triangle Finish
Leg Underhook Escape Smash Pass To Mount Arm Triangle Finish – Coach Details
Underhook To Hookflip
Underhook To Hookflip – Coach Details
Underhook To Hookflip To Mount S Mount Arm Bar
Underhook To Hookflip To Mount S Mount Arm Bar – Coach Details
Double Under To Bull Ride Pass
Double Under To Bull Ride Pass – Coach Details
Reversed Triangle
Reversed Triangle – Coach Details
Bull Ride Pass To Side Control To S Mount Arm Bar
Bull Ride Pass To Side Control To S Mount Arm Bar – Coach Details
May 2022
16 Lessons
Expand
Chapter Content
0% Complete
0/16 Steps
Single To A Double
Single To A Double – Coach Details
Arm Triangle
Arm Triangle – Coach Details
Shrimp To Half Guard
Shrimp To Half Guard – Coach Details
Shrimp To Half Guard To Full Guard X Choke Finish
Shrimp To Half Guard To Full Guard X Choke Finish – Coach Details
Kimura
Kimura – Coach Details
Triangle
Triangle – Coach Details
Over Under Pass To Side Control To Mount Arm Triangle Finish
Over Under Pass To Side Control To Mount Arm Triangle Finish – Coach Details
Over Under Pass
Over Under Pass – Coach Details
April 2022
20 Lessons
Expand
Chapter Content
0% Complete
0/20 Steps
Double To Single Leg Takedown
Double To Single Leg Takedown – Coach Details
Ezekiel Choke
Ezekiel Choke – Coach Details
Upa Escape
Upa Escape – Coach Details
Upa Escape Bull Ride Pass To Mount With Ezekial Finish
Upa Escape Bull Ride Pass To Mount With Ezekial Finish – Coach Details
Key Lock
Key Lock – Coach Details
Shrimp To Guard
Shrimp To Guard – Coach Details
Shrimp To Hook Flip Ezekiel Finish
Shrimp To Hook Flip Ezekiel Finish – Coach Details
Double Under Pass
Double Under Pass – Coach Details
Omoplata
Omoplata – Coach Details
Double Under Pass To Side Control To Mount With Ezekiel Choke Finish
Double Under Pass To Side Control To Mount With Ezekiel Choke Finish – Coach Details
March 2022
16 Lessons
Expand
Chapter Content
0% Complete
0/16 Steps
Front Strangle To Double Under Take Down
Front Strangle To Double Under Take Down – Coach Details
Straight Knee Bar
Straight Knee Bar – Coach Details
Bridge And Swim To Guard Pendulum Sweep Finish
Bridge And Swim To Guard Pendulum Sweep Finish – Coach Details
Revolving Roll Escape
Revolving Roll Escape – Coach Details
Reverse Arm Triangle
Reverse Arm Triangle – Coach Details
Bear Crawl To Guard Spin To Kimura
Bear Crawl To Guard Spin To Kimura – Coach Details
Bear Crawl To Guard Spin
Bear Crawl To Guard Spin – Coach Details
Clock Choke Variation
Clock Choke Variation – Coach Details
February 2022
16 Lessons
Expand
Chapter Content
0% Complete
0/16 Steps
Cross Ankle Lock
Cross Ankle Lock – Coach Details
Bridge And Swim To Guard Arm Bar Finish
Bridge And Swim To Guard Arm Bar Finish – Coach Details
Turn And Roll Escape
Turn And Roll Escape – Coach Details
Gable Rear Naked Choke
Gable Rear Naked Choke – Coach Details
Sit Back To Guard Kimura Finish
Sit Back To Guard Kimura Finish – Coach Details
Sit Back To Guard
Sit Back To Guard – Coach Details
Darce Choke
Darce Choke – Coach Details
Punch Block Double Under Takedown
Punch Block Double Under Takedown – Coach Details
1 of 2
