🔥 2024 NoGi Winter Training Camp Feb 3rd! Limited to 120 slots!

🔥 2024 NoGi Winter Training Camp February 3rd!

Limited to 120 Slots!

Instructor Gi Curriculum – Adult

Current Status

Not Enrolled

Price

$400 per month

Get Started

Take this Course

This content is only available to members.

Course Content

Expand All

December 2023 15 Lessons

Expand

Chapter Content

0% Complete 0/15 Steps

Tech 1 December Adult Gi – Gran And Lift Take Down Drill

Tech 2 December Adult Gi – Double Leg Foot Trip Drill

Tech 3 December Adult Gi – Under Grip X Choke Guard Drill

Tech 4 December Adult Gi – Over Hand X Choke Guard Drill

Tech 5 December Adult Gi – Sweep Combo To Mount Top X Choke

Tech 6 December Adult Gi – Mobility Kimura From Guard Set Up

Tech 7 December Adult Gi – Stiff Arm Sweep Set Up With V Trap Arm Attack

Tech 8 December Adult Gi – Ankle Pick Hook Flip With Inside Knee Hack

Tech 9 December Adult Gi – Knee Ride Scorpio Pass Hack With Hip Frame Pressure

Tech 10 December Adult Gi – Guard Retention And Recovery Drill

Tech 11 December Adult Gi – Enemy Closer Underhook With Knee Bump Escape

Tech 12 December Adult Gi – Top Side Knee Ride Mount Transition

Tech 13 December Adult Gi – Belly Button Mount Transition From Top Side

Tech 14 December Adult Gi – Top Mount X Choke Super Drill

Tech 15 December Adult Gi – Arm Bar Set Up From Top Mount

November 2023 15 Lessons

Expand

Chapter Content

0% Complete 0/15 Steps

TECH 1 – Standing – Defense – Body Clinch Takedown

TECH 2 NOVEMBER ADULT GI – Rock on the Sweep

TECH 3 NOVEMBER ADULT GI – Knee Shove Agaisnt the Tough Guy Sweep

TECH 4 NOVEMBER ADULT GI Kimura For All Ages and Arm Sizes

TECH 5 NOVEMBER ADULT GI – COACH DETAILS – Beast Power Kimura

TECH 6 NOVEMBER ADULT GI – COACH DETAILS 2 Head Pendulum Grip Break for a Kimura

TECH 7 NOVEMBER ADULT GI – Bottom Half Guard Pitfalls

TECH 8 NOVEMBER ADULT GI – Stiff Arm Stiff Leg Half Guard to Guard Recovery

TECH 9 – NOVEMBER ADULT GI – Coach Details – Half Guard Hook Flip Set up

TECH 10 NOVEMBER ADULT GI – Stiff Arm Stiff Leg Bottom Mount Shrimp to Half and Full Guard

TECH 11 NOVEMBER ADULT GI – Coach Details From Stiff Arm Shrimp from Bottom Mount

TECH 12 NOVEMBER ADULT GI – Smother Leg Break Stance to Knee Ride Scorpio Pass

TECH 13 NOVEMBER ADULT GI – Coach Details Knee Drop Knee Ride Scorpio Pass

TECH 14 NOVEMBER ADULT GI – Ankle Pick Hook Flip Agaisnt Stand Pass with Choke Finish

TECH 15 NOVEMBER ADULT GI – Coach Details on Ankle Pick Hook Flip Agaisnt Standing Pass

October 2023 19 Lessons

Expand

Chapter Content

0% Complete 0/19 Steps

TECH 1- GI ADULT OCTOBER – TAKE DOWN FOOT TRIP DRILLS

TECH 2 – GI ADULT – SWIM SWEEP MOBILITY DRILL

TECH 3 – GI ADULT OCTOBER – COACH DETAILS – SWIM SWEEP

TECH 4 – GI ADULT OCTOBER – KIMURA BAIT FROM SWIM SWEEP

TECH 5 – GI ADULT OCTOBER – COACH DETAILS – KIMURA BAIT FROM SWIM SWEEP

TECH 6 – GI ADULT OCTOBER – DRIVER SEAT COLLAR DRAG TO BACK CHOKE

TECH 7 – GI ADULT OCTOBER – COACH DETAILS – DRIVER SEAT COLLAR DRAG WITH BACK CHOKE

TECH 8 – GI ADULT OCTOBER – DRIVER SEAT BUTTERFLY GUARD WITH ARM TRAP CHOKE

TECH 9 – GI ADULT OCTOBER – COACH DETAILS – BUTTERFLY SWITCH SIDE OPTION

TECH 10 – GI ADULT OCTOBER – COACH DETAILS – BUTTERFLY SWITCH SIDE OPTION

TECH 11 – GI ADULT OCTOBER – ANKLE PICK HOOK FLIP WITH ROLL OVER CHOKE

TECH 12 – GI ADULT OCTOBER – COACH DETAILS – THE OMOPLATA OPTION FROM THE FOOT ON THE HIP AND SHOULDER

TECH 13 – GI ADULT OCTOBER – BULL RIDE WITH CUTTER CHOKE FLOW SET UP

TECH 14 – GI ADULT OCTOBER – BULL RIDE WITH KNEE ON BELLY X CHOKE

TECH 15 – GI ADULT OCTOBER – SMOTHER PASS LEG BREAK WITH ARM GRAB UNDER PASS

TECH 16 – GI ADULT OCTOBER – COACH DETAILS – DOUBLE UNDER WITH ARM DRAG PASS

TECH 17 – GI ADULT OCTOBER – BOTTOM ESCAPE FOLD SHRIMP ESCAPE

TECH 18 – GI ADULT OCTOBER – COACH DETAILS – FACE AWAY FOLD SHRIMP

TECH 19 – GI ADULT OCTOBER – UNDER HOOK ESCAPE FLOWS

September 2023 18 Lessons

Expand

Chapter Content

0% Complete 0/18 Steps

SEPTEMBER 23 ADULT GI – T1- DOUBLE SLEEVE SWEEP

SEPTEMBER 23 ADULT GI – T2 – COACH DETAILS – DOUBLE SLEEVE SWEEP

SEPTEMBER 23 ADULT GI – T3 -TOP MOUNT FIGURE FOUR TRAP FINISH

SEPTEMBER 23 ADULT GI – T4 – COACH DETAILS – TOP MOUNT FIGURE FOUR TRAP FINISH

SEPTEMBER 23 ADULT GI – T5- SPIN UPA MOUNT ESCAPE

SEPTEMBER 23 ADULT GI – T6.- COACH DETAILS- SPIN UPA ESCAPE

SEPTEMBER 23 ADULT GI – T7- CROSS SLEEVE COLLAR GRIP ARM BAR

SEPTEMBER 23 ADULT GI – COACH DETAILS – T8- CROSS SLEEVE COLLAR GRIP ARM BAR

SEPTEMBER 23 ADULT GI – T9- OVERHOOK STIFF ARM HOOK FLIP

SEPTEMBER 23 ADULT GI – T10- COACH DETAILS – OVERHOOK STIFF ARM HOOK FLIP

SEPTEMBER 23 ADULT GI – T11- OVERHOOK STILL ARM HOOK FLIP AGAINST STANDING PASS

SEPTEMBER 23 ADULT GI – T12 – COACH DETAILS – OVERHOOK STIFF ARM HOOK FLIP AGAINST STANDING PASS

SEPTEMBER 23 ADULT GI – T13- OVERHOOK STIFF ARM HOOK FLIP SCRAMBLE

SEPTEMBER 23 ADULT GI – T14 – COACH DETAILS – OVERHOOK STIFF ARM HOOK FLIP SCRAMBLE

SEPTEMBER 23 ADULT GI – T15 – ROTATION SHRIMP FROM BOTTOM

SEPTEMBER 23 ADULT GI – T16 – COACH DETAILS – ROTATION SHRIMP FROM BOTTOM

SEPTEMBER 23 ADULT GI – T17- SHOCKWAVE TRIANGLE FROM DOUBLE SLEEVE GRIP

SEPTEMBER 23 ADULT GI – COACH DETAILS – T18- SHOCKWAVE TRIANGLE

August 2023 17 Lessons

Expand

Chapter Content

0% Complete 0/17 Steps

T1 AUGUST 23 ADULT GI – DOUBLE LEG HEAD CENTERED

T2- AUGUST 23 ADULT GI COACH DETAILS – DOUBLE LEG WITH HEAD CENTERED

T3 AUGUST 23 ADULT GI – ELBOW BLOCK LEVEL DROP GUARD PASS

T5 AUGUST 23 ADULT GI – COACH DETAILS – ELBOW BLOCK LEVEL DROP GUARD PASS

T6- AUGUST 23 ADULT GI – TOP SIDE MOBILITY TRAINING FOR TRANSITION AND SUBMISSIONS

T7-AUGUST 23 ADULT GI- TOP SIDE SUBMISSION FLOW

T8-AUGUST 23 ADULT GI – COACH DETAILS-TOP SIDE SUBMISSION FLOW

T9- AUGUST 23 ADULT GI – CLOSED GUARD – ELBOW BLOCK GUARD PASS AND KNEE RIDE PASS COMBO

T10- AUGUST 23 ADULT GI – COACH DETAILS – CLOSED GUARD – ELBOW BLOCK AND KNEE RIDE COMBO PASS

T11-AUGUST 23 ADULT GI-COACH DETAILS-BOTTOM SIDE ESCAPE WITH GUARD REVERSAL

T12-AUGUST 23 ADULT GI – BOTTOM SIDE ESCAPE TO GUARD REVERSAL

T13-AUGUST 23 ADULT GI- DOUBLE CUP BOTTOM SIDE ESCAPE

T14-AUGUST 23 ADULT GI- COACH DETAILS-DOUBLE CUP BOTTOM SIDE ESCAPE

T15- AUGUST 23 ADULT GI – GUARD RETENTION WITH CALF SPUR AND SWEEP OPTION

T16- AUGUST 23 ADULT GI – COACH DETAILS – GUARD RETENTION WITH CALF SPUR AND SWEEP OPTION

T17- AUGUST 23 ADULT GI – GUARD RETENTION WITH PLYER SWEEP

T18-AUGUST 23 ADULT GI – COACH DETAILS – GUARD RETENTION WITH THE PLIER SWEEP

July 2023 19 Lessons

Expand

Chapter Content

0% Complete 0/19 Steps

T1 ADULT GI JULY – SINGLE LEG FROM DOUBLE LEG

T2 ADULT GI JULY – COACH DETAIL’S SINGLE LEG TAKE DOWN

T3 ADULT GI JULY – COLLAR SWITCH FROM SPURS SWEEP

T4 ADULT GI JULY – COACH DETAIL’S ON COLLAR SWITCH SPURS SWEEP

T5 ADULT GI JULY – X CHOKE ARM BAR COMBO TOP MOUNT

T6 ADULT GI JULY – CHOKE FOCUS – TOP MOUNT CHOKE ARM ATTACK COMBO

T7 ADULT GI JULY – COACH DETAIL’S – ARM FOCUS – TOP MOUNT CHOKE ARM ATTACK COMBO

T8 ADULT GI JULY – MOUNT ELBOW ESCAPE TO HALF GUARD

T9 ADULT GI JULY – COACH DETAIL’S MOUNT ELBOW ESCAPE TO HALF GUARD

T10 ADULT GI JULY – HALF GUARD TO FULL GUARD TRANSITION

T11 ADULT GI JULY – COACH DETAIL’S – HALF TO FULL GUARD TRANSITION

T12 ADULT GI JULY – GUARD UNDERHOOK ARM ATTACK SET UP

T13 ADULT GI JULY – COACH DETAIL’S GUARD UNDER HOOK ARM ATTACK SET UP

T14 ADULT GI JULY – GUARD PLYER SWEEP SET UP

T15 ADULT GI JULY – COACH DETAIL’S GUARD PLYER SWEEP

T16 ADULT GI JULY – LEVEL CHANGE GUARD PASS REVIEW

T17 ADULT GI JULY – COACH DETAIL’S LEVEL CHANGE GUARD PASS

T18 ADULT GI JULY – ONE SHOULDER WIGGLE ESCAPE WITH SIDE SWITCH

T19 ADULT GI JULY – COACH DETAIL’S ONE SHOULDER WIGGLE ESCAPE WITH SIDE SWITCH

June 2023 20 Lessons

Expand

Chapter Content

0% Complete 0/20 Steps

TECH 1 – JUNE ADULT GI – TAKE DOWN – DOUBLE LEG BULL RIDE – FROM THE KNEES

TECH 2 – JUNE ADULT GI – TAKE DOWN DOUBLE LEG BULL RIDE FROM STANDING

TECH 3 – june adult gi knee grind guard retention to sweep

TECH 4 – JUNE adult gi COACH DETAILS knee grind guard retention

TECH 5 – JUNE ADULT GI HACK KNEE GRIND GUARD SWEEP

TECH 6 – JUNE ADULT GI COACH DETAILS – KNEE GRIND TO SWEEP FROM GUARD

TECH 7 – JUNE ADULT GI HACK KNEE GRIND TO CHOKE FROM GUARD

TECH 8- JUNE ADULT GI GUARD HACK CROSS ARM DRAG X CHOKE

TECH 9 – JUNE ADULT GI FOLLOW UP TOP MOUNT LOW STANCE X CHOKE

TECH 10 – JUNE ADULT GI COACH DETAILS LOW STANCE X CHOKE TOP MOUNT

TECH 11 – JUNE ADULT GI MINUTE HACK TOP MOUNT X CHOKE

TECH 12 – JUNE ADULT GI STAND PASS LEVEL DROP KNEE RIDE STRATEGY

TECH 13 – JUNE ADULT GI STAND STANCE TIP TOE TO KNEE RIDE PASS

TECH 14 – REVIEW JUNE – adult gi knee grind guard retention to x choke

TECH 15 – JUNE ADULT GI PASSING AGAINST CROSS COLLAR GRIP

TECH 16 – JUNE ADULT GI COACH DETAILS PASSING AGAISNT CROSS LAPEL GRIP

TECH 17 -JUNE ADULT GI COACH DETAILS AGAINST DOUBLE SLEEVE CONTROL

TECH 18 – JUNE ADULT GI BOTTOM ESCAPE WITH CROSS GRIP AND LEG SWITCH SHRIMP

TECH 19 – JUNE ADULT GI COACH DETAILS BOTTOM ESCAPE WITH CROSS ARM BLOCK AND LEG SWITCH SHRIMP

TECH 20 – JUNE 2023 ADULT GI MINUTE HACK TOP MOUNT X CHOKE

May 2023 12 Lessons

Expand

Chapter Content

0% Complete 0/12 Steps

May 2023 Curriculum

adult gi may 2023 – tech 1 body lock take down

adult gi -May 2023 – tech 2 lace pass agsint knee shield

adult gi – May 2023 – tech 3 knee shield level change counter

ADULT GI MAY 2023 – TECH 4 TOP PASS SAME SIDE KNEE RIDE

Adult gi – May 2023 – tech 5 – level change leg break – passing

adult gi – May 2023 – tech 6 – kimura – from ns

adult gi – May 2023- tech 7 – bottom guard – X choke

adult gi – may 2023- tech 8 – guard retention drill

adult gi – may 2023 – tech 9 – bottom guard ankle pick hook flip

adult gi – may 2023 – tech 10 – bottom side – shrimp escape

adult gi – may 2023 – tech 11- bottom side cross face counter

April 2023 8 Lessons

Expand

Chapter Content

0% Complete 0/8 Steps

April 2023 Curriculum Outline

April 2023 – Adult Gi – Technique 1 – Double Leg Foot Trip

April 2023 – Adult Gi – Technique 2 – Zombie Pass – Bull Ride – Disconnection Pass

April 2023 – Adult Gi – Technique 3 – Pass – Head Pass – 3rd Arm

April 2023 – Adult Gi – Technique 4 – Mount Transition Strategy – Khabib Style

April 2023 – Adult Gi – Technique 5 – Top X Mount Choke with Shoulder Rotation

April 2023 – Adult Gi – Technique 6 – Bottom Guard – One Shoulder Wiggle Recovery

April 2023 – Adult Gi – Technique 7 – X Choke – Shoulder Rotation Guard

March 2023 18 Lessons

Expand

Chapter Content

0% Complete 0/18 Steps

01A_Mar_AdultGi_Arm Drag To Double Leg_Description

01C_Mar_AdultGi_Arm Drag To Double Leg_Coach Detail

01B_Mar_AdultGi_Arm Drag To Double Leg_Flow

02A_Mar_AdultGi_Low X Guard Recovery_Description

02B_Mar_AdultGi_Low X Guard Recovery_Flow

02C_Mar_AdultGi_Low X Guard Recovery_Coach Details

03A_Mar_AdultGi_Head Control Scissor Sweep_Description

03B_Mar_AdultGi_Head Control Scissor Sweep_Flow

03C_Mar_AdultGi_Head Control Scissor Sweep_Coach Details

04A_Mar_AdultGi_Top Mount Keylock_Description

04B_Mar_AdultGi_Top Mount Keylock_Flow

04C_Mar_AdultGi_Top Mount Keylock_Coach Details

05A_Mar_AdultGi_Sub Link_Low X Recovery to Head Control Scissor to Mount Keylock

06A_Mar_AdultGi_Stiff Arm Shrimp_Description

06B_Mar_AdultGi_Stiff Arm Shrimp_Flow

06C_Mar_AdultGi_Stiff Arm Shrimp_Coach Details

07A_Mar_AdultGi_Bottom Half Breakdance Escape_Description

07B_Mar_AdultGi_Bottom Half Breakdance Escape_Flow

February 2023 26 Lessons

Expand

Chapter Content

0% Complete 0/26 Steps

03C_Feb_AdultGi_Cutter Choke to Armbar_Coach Details

04A_Feb_AdultGi_Knee On Belly Bat Choke_Desription

04B_Feb_AdultGi_Knee On Belly Bat Choke_Flow

02B_Feb_AdultGi_Shake Double Under Pass_Flow

02A_Feb_AdultGi_Shake Double Under Pass_Desription

01A_Feb_AdultGi_Tech_Desription

01B_Feb_AdultGi_Tech_Flow

01C_Feb_AdultGi_Tech_Coach Details

10A_Feb_AdultGi_SubLink_Description

09C_Feb_AdultGi_Turtle Holding Reins Back Attack_Coach Details

09B_Feb_AdultGi_Turtle Holding Reins Back Attack_Flow

09A_Feb_AdultGi_Turtle Holding Reins Back Attack_Description

08C_Feb_AdultGi_Bottom Side Underhook Escape_Coach Details

08B_Feb_AdultGi_Bottom Side Underhook Escape_Flow

08A_Feb_AdultGi_Bottom Side Underhook Escape_Description

07C_Feb_AdultGi_Guard Plyer Sweep_Coach Details

02C_Feb_AdultGi_Shake Double Under Pass_Coach Details

03A_Feb_AdultGi_Cutter Choke to Armbar_Desription

03B_Feb_AdultGi_Cutter Choke to Armbar_Flow

04C_Feb_AdultGi_Knee On Belly Bat Choke_Coach Details

1 of 2

January 2023 29 Lessons

Expand

Chapter Content

0% Complete 0/29 Steps

Jan_Gi_11_Sub Link_Shrimp Escape Sit Up Kimura

Jan_Gi_10_Sit Up Kimura – Flow

Jan_Gi_10_Sit Up Kimura – Description

Jan_Gi_10_Sit Up Kimura – Coach Details

Jan_Gi_09_Stiff Arm And Shrimp To Guard – Flow

Jan_Gi_09_Stiff Arm And Shrimp To Guard – Description

Jan_Gi_09_Stiff Arm And Shrimp To Guard – Coach Details

Jan_Gi_08_Level Change Bull Ride Pass – Flow

Jan_Gi_08_Level Change Bull Ride Pass – Description

Jan_Gi_08_Level Change Bull Ride Pass – Coach Details

Jan_Gi_07_Hide and Seek Upa Roll – Flow

Jan_Gi_07_Hide and Seek Upa Roll – Description

Jan_Gi_07_Hide and Seek Upa Roll – Coach Details

Jan_Gi_06_Sub Link_Pass Cutter Choke Step Over Mount X Choke – Coach Details

Jan_Gi_05_Top Mount Pressure X Choke – Flow

Jan_Gi_05_Top Mount Pressure X Choke – Description

Jan_Gi_05_Top Mount Pressure X Choke – Coach Details

Jan_Gi_04_Top Side Step Over Mount Kabhib Style – Flow

Jan_Gi_04_Top Side Step Over Mount Kabhib Style – Description

Jan_Gi_04_Top Side Step Over Mount Kabhib Style – Coach Details

1 of 2

December 2022 20 Lessons

Expand

Chapter Content

0% Complete 0/20 Steps

Face Away Escape With Underhook Sitting Back To X Choke

Face Away Escape With Underhook Sitting Back To X Choke – Coach Details

Face Away Escape With Underhook

Face Away Escape With Underhook – Coach Details

Knee On The Belly To Bat Choke

Knee On The Belly To Bat Choke – Coach Details

Swim Cross Face Break Shrimp To Lasso Triangle

Swim Cross Face Break Shrimp To Lasso Triangle – Coach Details

Kimura Frame Blitz

Kimura Frame Blitz – Coach Details

Isolation Kimura

Isolation Kimura – Coach Details

Double Leg With Single Leg Out

Double Leg With Single Leg Out – Coach Details

Pendulum Escape Omoplata Guard

Pendulum Escape Omoplata Guard – Coach Details

Pendulum With Backdoor Escape

Pendulum With Backdoor Escape – Coach Details

N-S Submission Cutter Choke

N-S Submission Cutter Choke – Coach Details

November 2022 20 Lessons

Expand

Chapter Content

0% Complete 0/20 Steps

Upa Crunch Shrimp To Guard X Choke With Chase The Hip

Upa Crunch Shrimp To Guard X Choke With Chase The Hip – Coach Details

Swim Cross Face Break And Shrimp To Guard

Swim Cross Face Break And Shrimp To Guard – Coach Details

Cutter Choke With Arm Bar Finish

Cutter Choke With Arm Bar Finish – Coach Details

Head Grab With Hip Toss

Head Grab With Hip Toss – Coach Details

Pendulum Escape Chasing The Hip To X Choke

Pendulum Escape Chasing The Hip To X Choke – Coach Details

N-S Pendulum Escape With Spin

N-S Pendulum Escape With Spin – Coach Details

Kimura To Arm Bar

Kimura To Arm Bar – Coach Details

Face Away With Underhook To Loop Choke

Face Away With Underhook To Loop Choke – Coach Details

Face Away Escape

Face Away Escape – Coach Details

Knee Slide To Mount And Key Lock

Knee Slide To Mount And Key Lock – Coach Details

October 2022 20 Lessons

Expand

Chapter Content

0% Complete 0/20 Steps

Upa Crunch Shrimp To X Choke

Upa Crunch Shrimp To X Choke – Coach Details

Upa Crunch Shrimp

Upa Crunch Shrimp – Coach Details

Cross Sidemount Kimura

Cross Sidemount Kimura – Coach Details

Double Leg With Foot Trip

Double Leg With Foot Trip – Coach Details

Pendulum Escape To Arm Bar

Pendulum Escape To Arm Bar – Coach Details

Bottom N-S Pendulum Escape

Bottom N-S Pendulum Escape – Coach Details

N-S Submission Kimura

N-S Submission Kimura – Coach Details

Hip Shove To Knee On Belly Guard With X Choke

Hip Shove To Knee On Belly Guard With X Choke – Coach Details

Hip Shove And Shrimp

Hip Shove And Shrimp – Coach Details

Knee On The Belly To X Choke

Knee On The Belly To X Choke – Coach Details

September 2022 27 Lessons

Expand

Chapter Content

0% Complete 0/27 Steps

1 of 2

July 2022 26 Lessons

Expand

Chapter Content

0% Complete 0/26 Steps

Tech 1 Concepts Power X Choke From Guard

Tech 1 Details Power X Choke From Guard

Tech 2 Concepts Shoulder Punch Sweep

Tech 2 Details Shoulder Punch Sweep

Tech 3 Concepts Top Mount Power X choke

Tech 3 Details Top Mount Power X choke

Tech 4 Concepts Top Mount Power X Choke From Scratch

Tech 4 Details Top Mount Power X Choke From Scratch

Tech 5 Concepts Bruce Lee Mount Escape

Tech 5 Details Bruce Lee Mount Escape

Tech 6 Concepts Bottom Side Control Face Away Underhook Escape

Tech 6 Details Bottom Side Control Face Away Underhook Escape

Tech 7 Concepts Frontal Over Hand Loop Choke From Frontal Position

Tech 7 Details Frontal Over Hand Loop Choke From Frontal Position

Blue Advanced Tech 1 – Concepts: Arm Trap X Choke From Closed Guard

Blue Advanced Tech 1 – Details: Arm Trap X Choke From Closed Guard

Blue Advanced Tech 2 – Concepts: Arm Trap Arm Bar From Closed Guard

Blue Advanced Tech 2 – Details: Arm Trap Arm Bar From Closed Guard

Purple Advanced Tech 1 – Concepts: Arm Trap Hook Flip From Closed Guard

Purple Advanced Tech 1 – Details: Arm Trap Hook Flip From Closed Guard

1 of 2

June 2022 16 Lessons

Expand

Chapter Content

0% Complete 0/16 Steps

S Mount Arm Bar

S Mount Arm Bar – Coach Details

Leg Underhook Escape

Leg Underhook Escape – Coach Details

Leg Underhook Escape Smash Pass To Mount Arm Triangle Finish

Leg Underhook Escape Smash Pass To Mount Arm Triangle Finish – Coach Details

Underhook To Hookflip

Underhook To Hookflip – Coach Details

Underhook To Hookflip To Mount S Mount Arm Bar

Underhook To Hookflip To Mount S Mount Arm Bar – Coach Details

Double Under To Bull Ride Pass

Double Under To Bull Ride Pass – Coach Details

Reversed Triangle

Reversed Triangle – Coach Details

Bull Ride Pass To Side Control To S Mount Arm Bar

Bull Ride Pass To Side Control To S Mount Arm Bar – Coach Details

May 2022 16 Lessons

Expand

Chapter Content

0% Complete 0/16 Steps

Single To A Double

Single To A Double – Coach Details

Arm Triangle

Arm Triangle – Coach Details

Shrimp To Half Guard

Shrimp To Half Guard – Coach Details

Shrimp To Half Guard To Full Guard X Choke Finish

Shrimp To Half Guard To Full Guard X Choke Finish – Coach Details

Kimura

Kimura – Coach Details

Triangle

Triangle – Coach Details

Over Under Pass To Side Control To Mount Arm Triangle Finish

Over Under Pass To Side Control To Mount Arm Triangle Finish – Coach Details

Over Under Pass

Over Under Pass – Coach Details

April 2022 20 Lessons

Expand

Chapter Content

0% Complete 0/20 Steps

Double To Single Leg Takedown

Double To Single Leg Takedown – Coach Details

Ezekiel Choke

Ezekiel Choke – Coach Details

Upa Escape

Upa Escape – Coach Details

Upa Escape Bull Ride Pass To Mount With Ezekial Finish

Upa Escape Bull Ride Pass To Mount With Ezekial Finish – Coach Details

Key Lock

Key Lock – Coach Details

Shrimp To Guard

Shrimp To Guard – Coach Details

Shrimp To Hook Flip Ezekiel Finish

Shrimp To Hook Flip Ezekiel Finish – Coach Details

Double Under Pass

Double Under Pass – Coach Details

Omoplata

Omoplata – Coach Details

Double Under Pass To Side Control To Mount With Ezekiel Choke Finish

Double Under Pass To Side Control To Mount With Ezekiel Choke Finish – Coach Details

1 of 2