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Instructor Gi Curriculum – Adult
Current Status
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Price
$400 per month
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Course Content
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November 2023
15 Lessons
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TECH 1 – Standing – Defense – Body Clinch Takedown
TECH 2 NOVEMBER ADULT GI – Rock on the Sweep
TECH 3 NOVEMBER ADULT GI – Knee Shove Agaisnt the Tough Guy Sweep
TECH 4 NOVEMBER ADULT GI Kimura For All Ages and Arm Sizes
TECH 5 NOVEMBER ADULT GI – COACH DETAILS – Beast Power Kimura
TECH 6 NOVEMBER ADULT GI – COACH DETAILS 2 Head Pendulum Grip Break for a Kimura
TECH 7 NOVEMBER ADULT GI – Bottom Half Guard Pitfalls
TECH 8 NOVEMBER ADULT GI – Stiff Arm Stiff Leg Half Guard to Guard Recovery
TECH 9 – NOVEMBER ADULT GI – Coach Details – Half Guard Hook Flip Set up
TECH 10 NOVEMBER ADULT GI – Stiff Arm Stiff Leg Bottom Mount Shrimp to Half and Full Guard
TECH 11 NOVEMBER ADULT GI – Coach Details From Stiff Arm Shrimp from Bottom Mount
TECH 12 NOVEMBER ADULT GI – Smother Leg Break Stance to Knee Ride Scorpio Pass
TECH 13 NOVEMBER ADULT GI – Coach Details Knee Drop Knee Ride Scorpio Pass
TECH 14 NOVEMBER ADULT GI – Ankle Pick Hook Flip Agaisnt Stand Pass with Choke Finish
TECH 15 NOVEMBER ADULT GI – Coach Details on Ankle Pick Hook Flip Agaisnt Standing Pass
October 2023
19 Lessons
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TECH 1- GI ADULT OCTOBER – TAKE DOWN FOOT TRIP DRILLS
TECH 2 – GI ADULT – SWIM SWEEP MOBILITY DRILL
TECH 3 – GI ADULT OCTOBER – COACH DETAILS – SWIM SWEEP
TECH 4 – GI ADULT OCTOBER – KIMURA BAIT FROM SWIM SWEEP
TECH 5 – GI ADULT OCTOBER – COACH DETAILS – KIMURA BAIT FROM SWIM SWEEP
TECH 6 – GI ADULT OCTOBER – DRIVER SEAT COLLAR DRAG TO BACK CHOKE
TECH 7 – GI ADULT OCTOBER – COACH DETAILS – DRIVER SEAT COLLAR DRAG WITH BACK CHOKE
TECH 8 – GI ADULT OCTOBER – DRIVER SEAT BUTTERFLY GUARD WITH ARM TRAP CHOKE
TECH 9 – GI ADULT OCTOBER – COACH DETAILS – BUTTERFLY SWITCH SIDE OPTION
TECH 10 – GI ADULT OCTOBER – COACH DETAILS – BUTTERFLY SWITCH SIDE OPTION
TECH 11 – GI ADULT OCTOBER – ANKLE PICK HOOK FLIP WITH ROLL OVER CHOKE
TECH 12 – GI ADULT OCTOBER – COACH DETAILS – THE OMOPLATA OPTION FROM THE FOOT ON THE HIP AND SHOULDER
TECH 13 – GI ADULT OCTOBER – BULL RIDE WITH CUTTER CHOKE FLOW SET UP
TECH 14 – GI ADULT OCTOBER – BULL RIDE WITH KNEE ON BELLY X CHOKE
TECH 15 – GI ADULT OCTOBER – SMOTHER PASS LEG BREAK WITH ARM GRAB UNDER PASS
TECH 16 – GI ADULT OCTOBER – COACH DETAILS – DOUBLE UNDER WITH ARM DRAG PASS
TECH 17 – GI ADULT OCTOBER – BOTTOM ESCAPE FOLD SHRIMP ESCAPE
TECH 18 – GI ADULT OCTOBER – COACH DETAILS – FACE AWAY FOLD SHRIMP
TECH 19 – GI ADULT OCTOBER – UNDER HOOK ESCAPE FLOWS
September 2023
18 Lessons
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SEPTEMBER 23 ADULT GI – T1- DOUBLE SLEEVE SWEEP
SEPTEMBER 23 ADULT GI – T2 – COACH DETAILS – DOUBLE SLEEVE SWEEP
SEPTEMBER 23 ADULT GI – T3 -TOP MOUNT FIGURE FOUR TRAP FINISH
SEPTEMBER 23 ADULT GI – T4 – COACH DETAILS – TOP MOUNT FIGURE FOUR TRAP FINISH
SEPTEMBER 23 ADULT GI – T5- SPIN UPA MOUNT ESCAPE
SEPTEMBER 23 ADULT GI – T6.- COACH DETAILS- SPIN UPA ESCAPE
SEPTEMBER 23 ADULT GI – T7- CROSS SLEEVE COLLAR GRIP ARM BAR
SEPTEMBER 23 ADULT GI – COACH DETAILS – T8- CROSS SLEEVE COLLAR GRIP ARM BAR
SEPTEMBER 23 ADULT GI – T9- OVERHOOK STIFF ARM HOOK FLIP
SEPTEMBER 23 ADULT GI – T10- COACH DETAILS – OVERHOOK STIFF ARM HOOK FLIP
SEPTEMBER 23 ADULT GI – T11- OVERHOOK STILL ARM HOOK FLIP AGAINST STANDING PASS
SEPTEMBER 23 ADULT GI – T12 – COACH DETAILS – OVERHOOK STIFF ARM HOOK FLIP AGAINST STANDING PASS
SEPTEMBER 23 ADULT GI – T13- OVERHOOK STIFF ARM HOOK FLIP SCRAMBLE
SEPTEMBER 23 ADULT GI – T14 – COACH DETAILS – OVERHOOK STIFF ARM HOOK FLIP SCRAMBLE
SEPTEMBER 23 ADULT GI – T15 – ROTATION SHRIMP FROM BOTTOM
SEPTEMBER 23 ADULT GI – T16 – COACH DETAILS – ROTATION SHRIMP FROM BOTTOM
SEPTEMBER 23 ADULT GI – T17- SHOCKWAVE TRIANGLE FROM DOUBLE SLEEVE GRIP
SEPTEMBER 23 ADULT GI – COACH DETAILS – T18- SHOCKWAVE TRIANGLE
August 2023
17 Lessons
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T1 AUGUST 23 ADULT GI – DOUBLE LEG HEAD CENTERED
T2- AUGUST 23 ADULT GI COACH DETAILS – DOUBLE LEG WITH HEAD CENTERED
T3 AUGUST 23 ADULT GI – ELBOW BLOCK LEVEL DROP GUARD PASS
T5 AUGUST 23 ADULT GI – COACH DETAILS – ELBOW BLOCK LEVEL DROP GUARD PASS
T6- AUGUST 23 ADULT GI – TOP SIDE MOBILITY TRAINING FOR TRANSITION AND SUBMISSIONS
T7-AUGUST 23 ADULT GI- TOP SIDE SUBMISSION FLOW
T8-AUGUST 23 ADULT GI – COACH DETAILS-TOP SIDE SUBMISSION FLOW
T9- AUGUST 23 ADULT GI – CLOSED GUARD – ELBOW BLOCK GUARD PASS AND KNEE RIDE PASS COMBO
T10- AUGUST 23 ADULT GI – COACH DETAILS – CLOSED GUARD – ELBOW BLOCK AND KNEE RIDE COMBO PASS
T11-AUGUST 23 ADULT GI-COACH DETAILS-BOTTOM SIDE ESCAPE WITH GUARD REVERSAL
T12-AUGUST 23 ADULT GI – BOTTOM SIDE ESCAPE TO GUARD REVERSAL
T13-AUGUST 23 ADULT GI- DOUBLE CUP BOTTOM SIDE ESCAPE
T14-AUGUST 23 ADULT GI- COACH DETAILS-DOUBLE CUP BOTTOM SIDE ESCAPE
T15- AUGUST 23 ADULT GI – GUARD RETENTION WITH CALF SPUR AND SWEEP OPTION
T16- AUGUST 23 ADULT GI – COACH DETAILS – GUARD RETENTION WITH CALF SPUR AND SWEEP OPTION
T17- AUGUST 23 ADULT GI – GUARD RETENTION WITH PLYER SWEEP
T18-AUGUST 23 ADULT GI – COACH DETAILS – GUARD RETENTION WITH THE PLIER SWEEP
July 2023
19 Lessons
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T1 ADULT GI JULY – SINGLE LEG FROM DOUBLE LEG
T2 ADULT GI JULY – COACH DETAIL’S SINGLE LEG TAKE DOWN
T3 ADULT GI JULY – COLLAR SWITCH FROM SPURS SWEEP
T4 ADULT GI JULY – COACH DETAIL’S ON COLLAR SWITCH SPURS SWEEP
T5 ADULT GI JULY – X CHOKE ARM BAR COMBO TOP MOUNT
T6 ADULT GI JULY – CHOKE FOCUS – TOP MOUNT CHOKE ARM ATTACK COMBO
T7 ADULT GI JULY – COACH DETAIL’S – ARM FOCUS – TOP MOUNT CHOKE ARM ATTACK COMBO
T8 ADULT GI JULY – MOUNT ELBOW ESCAPE TO HALF GUARD
T9 ADULT GI JULY – COACH DETAIL’S MOUNT ELBOW ESCAPE TO HALF GUARD
T10 ADULT GI JULY – HALF GUARD TO FULL GUARD TRANSITION
T11 ADULT GI JULY – COACH DETAIL’S – HALF TO FULL GUARD TRANSITION
T12 ADULT GI JULY – GUARD UNDERHOOK ARM ATTACK SET UP
T13 ADULT GI JULY – COACH DETAIL’S GUARD UNDER HOOK ARM ATTACK SET UP
T14 ADULT GI JULY – GUARD PLYER SWEEP SET UP
T15 ADULT GI JULY – COACH DETAIL’S GUARD PLYER SWEEP
T16 ADULT GI JULY – LEVEL CHANGE GUARD PASS REVIEW
T17 ADULT GI JULY – COACH DETAIL’S LEVEL CHANGE GUARD PASS
T18 ADULT GI JULY – ONE SHOULDER WIGGLE ESCAPE WITH SIDE SWITCH
T19 ADULT GI JULY – COACH DETAIL’S ONE SHOULDER WIGGLE ESCAPE WITH SIDE SWITCH
June 2023
20 Lessons
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TECH 1 – JUNE ADULT GI – TAKE DOWN – DOUBLE LEG BULL RIDE – FROM THE KNEES
TECH 2 – JUNE ADULT GI – TAKE DOWN DOUBLE LEG BULL RIDE FROM STANDING
TECH 3 – june adult gi knee grind guard retention to sweep
TECH 4 – JUNE adult gi COACH DETAILS knee grind guard retention
TECH 5 – JUNE ADULT GI HACK KNEE GRIND GUARD SWEEP
TECH 6 – JUNE ADULT GI COACH DETAILS – KNEE GRIND TO SWEEP FROM GUARD
TECH 7 – JUNE ADULT GI HACK KNEE GRIND TO CHOKE FROM GUARD
TECH 8- JUNE ADULT GI GUARD HACK CROSS ARM DRAG X CHOKE
TECH 9 – JUNE ADULT GI FOLLOW UP TOP MOUNT LOW STANCE X CHOKE
TECH 10 – JUNE ADULT GI COACH DETAILS LOW STANCE X CHOKE TOP MOUNT
TECH 11 – JUNE ADULT GI MINUTE HACK TOP MOUNT X CHOKE
TECH 12 – JUNE ADULT GI STAND PASS LEVEL DROP KNEE RIDE STRATEGY
TECH 13 – JUNE ADULT GI STAND STANCE TIP TOE TO KNEE RIDE PASS
TECH 14 – REVIEW JUNE – adult gi knee grind guard retention to x choke
TECH 15 – JUNE ADULT GI PASSING AGAINST CROSS COLLAR GRIP
TECH 16 – JUNE ADULT GI COACH DETAILS PASSING AGAISNT CROSS LAPEL GRIP
TECH 17 -JUNE ADULT GI COACH DETAILS AGAINST DOUBLE SLEEVE CONTROL
TECH 18 – JUNE ADULT GI BOTTOM ESCAPE WITH CROSS GRIP AND LEG SWITCH SHRIMP
TECH 19 – JUNE ADULT GI COACH DETAILS BOTTOM ESCAPE WITH CROSS ARM BLOCK AND LEG SWITCH SHRIMP
TECH 20 – JUNE 2023 ADULT GI MINUTE HACK TOP MOUNT X CHOKE
May 2023
12 Lessons
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May 2023 Curriculum
adult gi may 2023 – tech 1 body lock take down
adult gi -May 2023 – tech 2 lace pass agsint knee shield
adult gi – May 2023 – tech 3 knee shield level change counter
ADULT GI MAY 2023 – TECH 4 TOP PASS SAME SIDE KNEE RIDE
Adult gi – May 2023 – tech 5 – level change leg break – passing
adult gi – May 2023 – tech 6 – kimura – from ns
adult gi – May 2023- tech 7 – bottom guard – X choke
adult gi – may 2023- tech 8 – guard retention drill
adult gi – may 2023 – tech 9 – bottom guard ankle pick hook flip
adult gi – may 2023 – tech 10 – bottom side – shrimp escape
adult gi – may 2023 – tech 11- bottom side cross face counter
April 2023
8 Lessons
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April 2023 Curriculum Outline
April 2023 – Adult Gi – Technique 1 – Double Leg Foot Trip
April 2023 – Adult Gi – Technique 2 – Zombie Pass – Bull Ride – Disconnection Pass
April 2023 – Adult Gi – Technique 3 – Pass – Head Pass – 3rd Arm
April 2023 – Adult Gi – Technique 4 – Mount Transition Strategy – Khabib Style
April 2023 – Adult Gi – Technique 5 – Top X Mount Choke with Shoulder Rotation
April 2023 – Adult Gi – Technique 6 – Bottom Guard – One Shoulder Wiggle Recovery
April 2023 – Adult Gi – Technique 7 – X Choke – Shoulder Rotation Guard
March 2023
18 Lessons
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01A_Mar_AdultGi_Arm Drag To Double Leg_Description
01C_Mar_AdultGi_Arm Drag To Double Leg_Coach Detail
01B_Mar_AdultGi_Arm Drag To Double Leg_Flow
02A_Mar_AdultGi_Low X Guard Recovery_Description
02B_Mar_AdultGi_Low X Guard Recovery_Flow
02C_Mar_AdultGi_Low X Guard Recovery_Coach Details
03A_Mar_AdultGi_Head Control Scissor Sweep_Description
03B_Mar_AdultGi_Head Control Scissor Sweep_Flow
03C_Mar_AdultGi_Head Control Scissor Sweep_Coach Details
04A_Mar_AdultGi_Top Mount Keylock_Description
04B_Mar_AdultGi_Top Mount Keylock_Flow
04C_Mar_AdultGi_Top Mount Keylock_Coach Details
05A_Mar_AdultGi_Sub Link_Low X Recovery to Head Control Scissor to Mount Keylock
06A_Mar_AdultGi_Stiff Arm Shrimp_Description
06B_Mar_AdultGi_Stiff Arm Shrimp_Flow
06C_Mar_AdultGi_Stiff Arm Shrimp_Coach Details
07A_Mar_AdultGi_Bottom Half Breakdance Escape_Description
07B_Mar_AdultGi_Bottom Half Breakdance Escape_Flow
February 2023
26 Lessons
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03C_Feb_AdultGi_Cutter Choke to Armbar_Coach Details
04A_Feb_AdultGi_Knee On Belly Bat Choke_Desription
04B_Feb_AdultGi_Knee On Belly Bat Choke_Flow
02B_Feb_AdultGi_Shake Double Under Pass_Flow
02A_Feb_AdultGi_Shake Double Under Pass_Desription
01A_Feb_AdultGi_Tech_Desription
01B_Feb_AdultGi_Tech_Flow
01C_Feb_AdultGi_Tech_Coach Details
10A_Feb_AdultGi_SubLink_Description
09C_Feb_AdultGi_Turtle Holding Reins Back Attack_Coach Details
09B_Feb_AdultGi_Turtle Holding Reins Back Attack_Flow
09A_Feb_AdultGi_Turtle Holding Reins Back Attack_Description
08C_Feb_AdultGi_Bottom Side Underhook Escape_Coach Details
08B_Feb_AdultGi_Bottom Side Underhook Escape_Flow
08A_Feb_AdultGi_Bottom Side Underhook Escape_Description
07C_Feb_AdultGi_Guard Plyer Sweep_Coach Details
02C_Feb_AdultGi_Shake Double Under Pass_Coach Details
03A_Feb_AdultGi_Cutter Choke to Armbar_Desription
03B_Feb_AdultGi_Cutter Choke to Armbar_Flow
04C_Feb_AdultGi_Knee On Belly Bat Choke_Coach Details
January 2023
29 Lessons
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Jan_Gi_11_Sub Link_Shrimp Escape Sit Up Kimura
Jan_Gi_10_Sit Up Kimura – Flow
Jan_Gi_10_Sit Up Kimura – Description
Jan_Gi_10_Sit Up Kimura – Coach Details
Jan_Gi_09_Stiff Arm And Shrimp To Guard – Flow
Jan_Gi_09_Stiff Arm And Shrimp To Guard – Description
Jan_Gi_09_Stiff Arm And Shrimp To Guard – Coach Details
Jan_Gi_08_Level Change Bull Ride Pass – Flow
Jan_Gi_08_Level Change Bull Ride Pass – Description
Jan_Gi_08_Level Change Bull Ride Pass – Coach Details
Jan_Gi_07_Hide and Seek Upa Roll – Flow
Jan_Gi_07_Hide and Seek Upa Roll – Description
Jan_Gi_07_Hide and Seek Upa Roll – Coach Details
Jan_Gi_06_Sub Link_Pass Cutter Choke Step Over Mount X Choke – Coach Details
Jan_Gi_05_Top Mount Pressure X Choke – Flow
Jan_Gi_05_Top Mount Pressure X Choke – Description
Jan_Gi_05_Top Mount Pressure X Choke – Coach Details
Jan_Gi_04_Top Side Step Over Mount Kabhib Style – Flow
Jan_Gi_04_Top Side Step Over Mount Kabhib Style – Description
Jan_Gi_04_Top Side Step Over Mount Kabhib Style – Coach Details
December 2022
20 Lessons
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Face Away Escape With Underhook Sitting Back To X Choke
Face Away Escape With Underhook Sitting Back To X Choke – Coach Details
Face Away Escape With Underhook
Face Away Escape With Underhook – Coach Details
Knee On The Belly To Bat Choke
Knee On The Belly To Bat Choke – Coach Details
Swim Cross Face Break Shrimp To Lasso Triangle
Swim Cross Face Break Shrimp To Lasso Triangle – Coach Details
Kimura Frame Blitz
Kimura Frame Blitz – Coach Details
Isolation Kimura
Isolation Kimura – Coach Details
Double Leg With Single Leg Out
Double Leg With Single Leg Out – Coach Details
Pendulum Escape Omoplata Guard
Pendulum Escape Omoplata Guard – Coach Details
Pendulum With Backdoor Escape
Pendulum With Backdoor Escape – Coach Details
N-S Submission Cutter Choke
N-S Submission Cutter Choke – Coach Details
November 2022
20 Lessons
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Upa Crunch Shrimp To Guard X Choke With Chase The Hip
Upa Crunch Shrimp To Guard X Choke With Chase The Hip – Coach Details
Swim Cross Face Break And Shrimp To Guard
Swim Cross Face Break And Shrimp To Guard – Coach Details
Cutter Choke With Arm Bar Finish
Cutter Choke With Arm Bar Finish – Coach Details
Head Grab With Hip Toss
Head Grab With Hip Toss – Coach Details
Pendulum Escape Chasing The Hip To X Choke
Pendulum Escape Chasing The Hip To X Choke – Coach Details
N-S Pendulum Escape With Spin
N-S Pendulum Escape With Spin – Coach Details
Kimura To Arm Bar
Kimura To Arm Bar – Coach Details
Face Away With Underhook To Loop Choke
Face Away With Underhook To Loop Choke – Coach Details
Face Away Escape
Face Away Escape – Coach Details
Knee Slide To Mount And Key Lock
Knee Slide To Mount And Key Lock – Coach Details
October 2022
20 Lessons
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Upa Crunch Shrimp To X Choke
Upa Crunch Shrimp To X Choke – Coach Details
Upa Crunch Shrimp
Upa Crunch Shrimp – Coach Details
Cross Sidemount Kimura
Cross Sidemount Kimura – Coach Details
Double Leg With Foot Trip
Double Leg With Foot Trip – Coach Details
Pendulum Escape To Arm Bar
Pendulum Escape To Arm Bar – Coach Details
Bottom N-S Pendulum Escape
Bottom N-S Pendulum Escape – Coach Details
N-S Submission Kimura
N-S Submission Kimura – Coach Details
Hip Shove To Knee On Belly Guard With X Choke
Hip Shove To Knee On Belly Guard With X Choke – Coach Details
Hip Shove And Shrimp
Hip Shove And Shrimp – Coach Details
Knee On The Belly To X Choke
Knee On The Belly To X Choke – Coach Details
September 2022
27 Lessons
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Tech 1 Description
Tech 1 Flow
Tech 1 Coaches Breakdown
Tech 2 Description
Tech 2 Flow
Tech 2 Coaches Breakdown
Tech 3 Description
Tech 3 Flow
Tech 3 Coaches Breakdown
Tech 4 Description
Tech 4 Flow
Tech 4 Coaches Breakdwon
Tech 5 Description
Tech 5 Flow
Tech 5 Coaches Breakdown
Tech 6 Description
Tech 6 Flow
Tech 6 Coaches Breakdown
Tech 7 Description
Tech 7 Flow
July 2022
26 Lessons
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Tech 1 Concepts Power X Choke From Guard
Tech 1 Details Power X Choke From Guard
Tech 2 Concepts Shoulder Punch Sweep
Tech 2 Details Shoulder Punch Sweep
Tech 3 Concepts Top Mount Power X choke
Tech 3 Details Top Mount Power X choke
Tech 4 Concepts Top Mount Power X Choke From Scratch
Tech 4 Details Top Mount Power X Choke From Scratch
Tech 5 Concepts Bruce Lee Mount Escape
Tech 5 Details Bruce Lee Mount Escape
Tech 6 Concepts Bottom Side Control Face Away Underhook Escape
Tech 6 Details Bottom Side Control Face Away Underhook Escape
Tech 7 Concepts Frontal Over Hand Loop Choke From Frontal Position
Tech 7 Details Frontal Over Hand Loop Choke From Frontal Position
Blue Advanced Tech 1 – Concepts: Arm Trap X Choke From Closed Guard
Blue Advanced Tech 1 – Details: Arm Trap X Choke From Closed Guard
Blue Advanced Tech 2 – Concepts: Arm Trap Arm Bar From Closed Guard
Blue Advanced Tech 2 – Details: Arm Trap Arm Bar From Closed Guard
Purple Advanced Tech 1 – Concepts: Arm Trap Hook Flip From Closed Guard
Purple Advanced Tech 1 – Details: Arm Trap Hook Flip From Closed Guard
June 2022
16 Lessons
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S Mount Arm Bar
S Mount Arm Bar – Coach Details
Leg Underhook Escape
Leg Underhook Escape – Coach Details
Leg Underhook Escape Smash Pass To Mount Arm Triangle Finish
Leg Underhook Escape Smash Pass To Mount Arm Triangle Finish – Coach Details
Underhook To Hookflip
Underhook To Hookflip – Coach Details
Underhook To Hookflip To Mount S Mount Arm Bar
Underhook To Hookflip To Mount S Mount Arm Bar – Coach Details
Double Under To Bull Ride Pass
Double Under To Bull Ride Pass – Coach Details
Reversed Triangle
Reversed Triangle – Coach Details
Bull Ride Pass To Side Control To S Mount Arm Bar
Bull Ride Pass To Side Control To S Mount Arm Bar – Coach Details
May 2022
16 Lessons
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Single To A Double
Single To A Double – Coach Details
Arm Triangle
Arm Triangle – Coach Details
Shrimp To Half Guard
Shrimp To Half Guard – Coach Details
Shrimp To Half Guard To Full Guard X Choke Finish
Shrimp To Half Guard To Full Guard X Choke Finish – Coach Details
Kimura
Kimura – Coach Details
Triangle
Triangle – Coach Details
Over Under Pass To Side Control To Mount Arm Triangle Finish
Over Under Pass To Side Control To Mount Arm Triangle Finish – Coach Details
Over Under Pass
Over Under Pass – Coach Details
April 2022
20 Lessons
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Double To Single Leg Takedown
Double To Single Leg Takedown – Coach Details
Ezekiel Choke
Ezekiel Choke – Coach Details
Upa Escape
Upa Escape – Coach Details
Upa Escape Bull Ride Pass To Mount With Ezekial Finish
Upa Escape Bull Ride Pass To Mount With Ezekial Finish – Coach Details
Key Lock
Key Lock – Coach Details
Shrimp To Guard
Shrimp To Guard – Coach Details
Shrimp To Hook Flip Ezekiel Finish
Shrimp To Hook Flip Ezekiel Finish – Coach Details
Double Under Pass
Double Under Pass – Coach Details
Omoplata
Omoplata – Coach Details
Double Under Pass To Side Control To Mount With Ezekiel Choke Finish
Double Under Pass To Side Control To Mount With Ezekiel Choke Finish – Coach Details
March 2022
16 Lessons
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Front Strangle To Double Under Take Down
Front Strangle To Double Under Take Down – Coach Details
Straight Knee Bar
Straight Knee Bar – Coach Details
Bridge And Swim To Guard Pendulum Sweep Finish
Bridge And Swim To Guard Pendulum Sweep Finish – Coach Details
Revolving Roll Escape
Revolving Roll Escape – Coach Details
Reverse Arm Triangle
Reverse Arm Triangle – Coach Details
Bear Crawl To Guard Spin To Kimura
Bear Crawl To Guard Spin To Kimura – Coach Details
Bear Crawl To Guard Spin
Bear Crawl To Guard Spin – Coach Details
Clock Choke Variation
Clock Choke Variation – Coach Details
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