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Instructor No-Gi Curriculum – Adult
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November 2023
14 Lessons
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TECH 1 – Standing – Defense – Body Clinch Takedown
TECH 2 NOVEMBER ADULT NO GI – Underhook Arm Attack
TECH 3 NOVEMBER ADULT NO GI – Coach Details Underhook Arm Attack
TECH 4 NOVEMBER ADULT NO GI – Wrist Manipulation Kimura Set up
TECH 5 NOVEMBER ADULT NO GI – coach details wrist manipulation kimura
TECH 6 NOVEMBER ADULT NO GI – OVER HOOK STIFF ARM HOOK FLIP TWEAK
TECH 7 NOVEMBER ADULT NO GI – COACH DETAILS OVER HOOK STIFF ARM FLIP
TECH 8 NOVEMBER ADULT NO GI – UNDER HOOK ARM BAR FOLLOW UP
TECH 9 NOVEMBER ADULT NO GI – COACH DETAILS – UNDERHOOK ARM ATTACK FOLLOW UP
TECH 10 NOVEMBER ADULT NO GI – TOP MOUNT UNDERHOOK ARM ATTACK SET UP
TECH 11 NOVEMBER ADULT NO GI – SHRIMP ESCAPE WITH HOOK FLIP COMBO
TECH 12 NOVEMBER ADULT NO GI – COACH DETAILS – HOOK FLIP TRANSITION
TECH 13 NOVEMBER ADULT NO GI – LEG BREAK LEG GRAB PASS FLOW
TECH 14 NOVEMBER ADULT NO GI – SCRAMBLE FOR GUARD RETENTION AND SWEEP SET UP
October 2023
12 Lessons
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TECH 1 NO GI ADULT OCTOBER – CLOSE RANGE KIMURA FROM GUARD
TECH 2 NO GI ADULT OCTOBER – COACH DETAILS – KIMURA FINISHING
TECH 3 – NO GI ADULT OCTOBER – KIMURA SET UP FROM PASS
TECH 4 – NO GI ADULT OCTOBER – BUTTERFLY SET UP FROM CROSSED UNDERHOOK
TECH 5 – NO GI ADULT OCTOBER – INITIAL SET UP FOR CROSS UNDER HOOK BUTTERFLY GUARD
TECH 6 – NO GI ADULT OCTOBER – COACH DETAILS – SWITCH SIDE WITH ELBOW CHOP FOR BUTTERFLY GUARD
TECH 7 – NO GI ADULT OCTOBER – KIMURA TRANSITION SET UP FROM TOP MOUNT TO SIDE CONTROL
TECH 8 – NO GI ADULT OCTOBER – FOLD SHRIMP ESCAPE TO FULL GUARD
TECH 9 – NO GI ADULT OCTOBER – COACH DETAILS – FACE AWAY OPTION FOR FOLD SHRIMP ESCAPE
TECH 10 – NO GI ADULT OCTOBER – BULL RIDE STEPPING OUT PASS WITH KNEE ON BELLY TRANSITION
TECH 11 – NO GI ADULT OCTOBER – FACE AWAY UNDER HOOK ESCAPE FROM MOUNT
TECH 12 – NO GI ADULT OCTOBER – UNDERHOOK ESCAPE FLOW DRILLS
September 2023
15 Lessons
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SEPTEMBER 23 ADULT NO GI – T1 – OVER HOOK BUTTERFLY WITH STIFF ARM
SEPTEMBER 23 ADULT NO GI – T2 – COACH DETAILS – OVER HOOK BUTTERFLY GUARD WITH STIFF ARM
SEPTEMBER 23 ADULT NO GI- T3- GUARD SCRAMBLE FOR OVER HOOK STIFF ARM BUTTERFLY GUARD
SEPTEMBER 23 ADULT NO GI – T4- COACH DETAILS – SCRAMBLE FOR OVERHOOK STIFF ARM BUTTERFLY GUARD
SEPTEMBER 23 ADULT NO GI-T5- TROUBLE SHOOT OVER HOOK TRAP FROM BUTTERFLY GUARD
SEPTEMBER 23 ADULT NO GI – T6- SCRAMBLE FOR TOP MOUNT UNDERHOOK FINISHES AND TRANSITIONS
SEPTEMBER 23 ADULT NO GI- T7- COACH DETAILS – SCRAMBLE FROM TOP MOUNT FOR UNDERHOOK FINISHES AND TRANSITIONS
SEPTEMBER 23 ADULT NO GI – T8 – TOP SIDE SCRAMBLE FOR KEZA GATAME ARM ATTACKS
SEPTEMBER 23 ADULT NO GI – T9-COACH DETAILS – TOP SIDE KEZA GATAME SCRAMBLE
SEPTEMBER 23 ADULT NO GI – T10 – KIMURA COUNTER AGAISNT KEZA GATAME BACK TAKE
SEPTEMBER 23 ADULT NO GI – T11 – TOP GUARD KNEE SHIELD SCRAMBLES
SEPTEMBER 23 ADULT NO GI – T12- TOP GUARD SCRAMBLE USING INSIDE KNEE SCOOP
SEPTEMBER 23 ADULT NO GI – T13- SCRAMBLE PASS AGAINST UNDERHOOKS
SEPTEMBER 23 ADULT NO GI – T14- TOP GUARD SCRAMBLE AGAINST KNEE SHIELD WITH KIMURA FINISH
SEPTEMBER 23 ADULT NO GI – T15- BOTTOM ESCAPE SCRAMBLE ESCAPE TO BUTTERFLY GUARD
August 2023
16 Lessons
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T1 AUGUST 23 ADULT NO GI – DOUBLE LEG WITH HEAD CENTERED
T2 AUGUST 23 ADULT NO GI – COACH DETAILS – DOUBLE LEG CENTERED HEAD
T3 AUGUST 23 ADULT NO GI – ELBOW BLOCK LEVEL DROP GUARD PASS
T4 AUGUST 23 ADULT NO GI – COACH DETAILS – ELBOW BLOCK LEVEL DROP GUARD PASS
T5-ADULT 23 NO GI-GRIP BATTLE AND GUARD BREAK
T6-AUGUST 23 NO GI- COACH DETAILS- GRIP BATTLE GUARD BREAK
T7-AUGUST 23 ADULT NO GI-TOP SIDE MOBILITY FOR TRANSITIONS
T8-AUGUST 23 ADULT NO GI-COACH DETAILS-TOP SIDE MOBILITY FOR TRANSITIONS
T9 AUGUST 23 ADULT NO GI – TOP SIDE TRANSITIONS FOR SUBMISSIONS
T10 -AUGUST 23 ADULT NO GI-COACH DETAILS-GUARD RETENTION WITH SWEEP
T11-AUGUST 23 ADULT NO GI- ADDITIONAL SWEEP DETAILS
T12-AUGUST 23 ADULT NO GI-RETENTION AGAINST THE BULL RIDE PASS
T13- AUGUST 23 ADULT NO GI – BOTTOM SIDE ESCAPE WITH SWEEP
T14 – AUGUST 23 ADULT NO GI -COACH DETAILS-BOTTOM SIDE ESCAPE WITH SWEEP
T15- AUGUST 23 ADULT NO GI – DOUBLE CUP BOTTOM SIDE ESCAPE
T16 – AUGUST 23 ADULT NO GI – DOUBLE CUP BOTTOM ESCAPE-COACH DETAILS
July 2023
16 Lessons
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T1-ADULT NO GI JULY- BULL RIDE TO SINGLE LEG TAKE DOWN DRILL
T2-ADULT NO GI JULY- COACH DETAILS- BULL RIDE TO SINGLE LEG TAKE DOWN
T3-ADULT NO GI JULY- ROPE CLIMBING PASS DRILL
T4 ADULT NO GI JULY- COACH DETAILS ROPE CLIMBING PASS DRILL
T5-ADULT NO GI JULY-OVER UNDER PASS
T6- ADULT NO GI JULY- COACH DETAILS- OVER UNDER PASS
T7- ADULT NO GI JULY- UNDERHOOK TO KIMURA FROM TOP SIDE
T8 -ADULT NO GI JULY- COACH DETAILS- UNDERHOOK TO KIMURA FROM TOP SIDE
T9 ADULT NO GI JULY- CROSS ARM BLOCK ESCAPE SWITCHING SIDES
T10 ADULT NO GI JULY- COACH DETAILS- CROSS ARM BLOCK ESCAPE SWITCHING SIDES
T11 ADULT NO GI JULY- UNDERHOOK ATTACK DRILLS FROM GUARD
T12 ADULT NO GI JULY- COACH DETAILS- GUARD UNDERHOOK ATTACKS
T13 ADULT NO GI JULY- KIMURA DRILLS FROM GUARD
T14 ADULT NO GI JULY- COACH DETAILS- KIMURA DRILLS FROM GUARD
T15 ADULT NO GI JULY- OVER UNDER HOOK FLIP
T16 ADULT NO GI JULY – COACH DETAILS-OVER UNDER HOOK FLIP
June 2023
22 Lessons
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TECH 1 – JUNE ADULT NO GI – DOUBLE LEG BULL RIDE FROM THE KNEES
TECH 2 – JUNE ADULT NO GI – DOUBLE LEG BULL RIDE FROM THE STANDING
TECH 3 – JUNE ADULT NO GI TOP SIDE FAR ARM UNDERHOOK FINISH –
TECH 4 – JUNE NO GI COACH DETAILS TOP SIDE ENTRY FOR FAR SIDE UNDERHOOK SET UP
TECH 5 – JUNE ADULT NO GI TOP SIDE ENTRIES FOR FAR SIDE UNDERHOOK SET UP
TECH 6- JUNE ADULT NO GI TOP GUARD STRAIGHT KNEE RIDE PASS
TECH 7 – COACH DETAILS – JUNE ADULT NO GI PASS TRANSITIONS USING TIP TOE
TECH 8 – JUNE ADULT NO GI TOP GUARD CROSS KNEE RIDE SET UP
TECH 9 -JUNE ADULT NO GI PASS TRANSITIONS FROM CROSS KNEE RIDE
TECH 10 – JUNE ADULT NO GI COACH DETAILS ON CROSS KNEE RIDE PASS
TECH 11 – JUNE ADULT NO GI COACH DETAILS CROSS KNEE RIDE PASS
TECH 12 – JUNE ADULT NO GI COACH DETAILS STRAIGHT LOW KNEE RIDE PASS
TECH 13 – JUNE ADULT NO GI KNEE RIDE PASS AGAINST KNEE SHIELD
TECH 14 – JUNE ADULT NO GI FAR SIDE UNDERHOOK UPRIGHT FINISH
TECH 15 – JUNE ADULT NO GI COACH DETAILS FAR SIDE UNDERHOOK UPRIGHT FINISH
TECH 16 – JUNE ADULT NO GI TOP MOUNT UNDERHOOK ENTRY WITH TOP SIDE TRANSITION
TECH 17 – JUNE NO GI COACH DETAILS TOP MOUNT ENTRY FOR UNDER HOOK SET UP
TECH 18 – JUNE ADULT NO GI BOTTOM ESCAPE WITH CROSS ARM BLOCK
TECH 19 – JUNE ADULT NO GI BOTTOM ESCAPE WITH CROSS ARM BLOCK AND LEG SWITCH SHRIMP
TECH 20 – JUNE ADULT NO GI COACH DETAILS CROSS ARM BLOCK WITH LEG SWITCH SHRIMP
May 2023
8 Lessons
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2023 May Curriculum
NO GI MAY TECH 1 – LOW CIRCLE DOUBLE LEG
NO GI MAY TECH 2 KNEE RIDE PASS DRILLS
NO GI MAY TECH 3 TOP SIDE POCKET KIMURA
NO GI MAY TECH 4 KNEE RIDE PASS
NO GI MAY TECH 5 GUARD RETENTION WITH OMOPLATA
NO GI MAY TECH 6 TRANSITION ESCAPE FROM THE BOTTOM
NO GI MAY TECH 7 CROSS FACE KILLER ESCAPE
April 2023
8 Lessons
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April 2023 Curriculum Outline
ADULT NO GI APRIL TECH 1 – DOUBLE LEG FOOT TRIP TAKE DOWN DRILL
ADULT NO GI APRIL TECH 2 – 3 POINT OF CONTACT PASS – OPEN GUARD
ADULT NO GI APRIL TECH 3 – 3 POINT OF CONTACT PASS – LEG BREAK
ADULT NO GI APRIL TECH 5 – MOUNT EVASION STRAIGHT ARM BAR
ADULT NO GI APRIL TECH 6 – LONG SHORT STIFF ARM SHRIMP BOTTOM ESCAPE
ADULT NO GI APRIL TECH 7 – TWO STEP KIMURA SUB FROM GUARD
ADULT NO GI APRIL TECH 8 – BUTTLEFLY HOOK FLIP
March 2023
23 Lessons
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01A_Mar_NoGi_Arm Drag To Double Leg_Description
01B_Mar_NoGi_Arm Drag To Double Leg_Flow
01C_Mar_NoGi_Arm Drag To Double Leg_Coach Details
02A_Mar_NoGi_Low X Guard Recovery_Description
02B_Mar_NoGi_Low X Guard Recovery_Flow
02C_Mar_NoGi_Low X Guard Recovery_Coach Details
03A_Mar_NoGi_Head Control Scissor Sweep_Description
03B_Mar_NoGi_Head Control Scissor Sweep_Flow
03C_Mar_NoGi_Head Control Scissor Sweep_Coach Details
04A_Mar_NoGi_Top Mount Keylock_Description
04B_Mar_NoGi_Top Mount Keylock_Flow
04C_Mar_NoGi_Top Mount Keylock_Coach Details
05A_Mar_NoGi_Sublink_Head and Arm Control Sweep to Top Mount Keylock
06A_Mar_NoGi_Stiff Arm Shrimp Escape_Description
06B_Mar_NoGi_Stiff Arm Shrimp Escape_Flow
06C_Mar_NoGi_Stiff Arm Shrimp Escape_Coach Details
07A_Mar_NoGi_Hip Chase Head Control Sweep_Description
07B_Mar_NoGi_Hip Chase Head Control Sweep_Flow
07C_Mar_NoGi_Hip Chase Head Control Sweep_Coach Details
08A_Mar_NoGi_Top Mount Triangle_Description
February 2023
16 Lessons
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01A_Feb_NoGi_Take Down Line Drill Body Lock Lift Description
01C_Feb_NoGi_Take Down Line Drill Body Lock Lift_Coach Details
02A_Feb_NoGi_Shake Double Under Pass_Desription
02C_Feb_NoGi_Shake Double Under Pass_Coach Details
03A_Feb_NoGi_Stiff Arm Shrimp Escape_Desription
03C_Feb_NoGi_Stiff Arm Shrimp Escape_Coach Details
04A_Feb_NoGi_SMount Armbar_Desription
04C_Feb_NoGi_SMount Armbar_Coach Details
05_Feb_NoGi_SubLink_pass shrimp escape sweep smount armbar
06A_Feb_NoGi_Bottom Side Knee Bump Underhook Escape_Desription
06C_Feb_NoGi_Bottom Side Knee Bump Underhook Escape_Coach Details
07A_Feb_NoGi_Turtle Gator Roll_Desription
07C_Feb_NoGi_Turtle Gator Roll_Coach Details
08A_Feb_NoGi_Top Side Kimura_Desription
08C_Feb_NoGi_Top Side Kimura_Coach Details
09A_Feb_NoGi_Sub Link_underhook escape gator roll top side kimura
January 2023
26 Lessons
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Jan_NoGi_01_Takedown Bear Hug Lift – Coach Details
Jan_NoGi_01_Takedown Bear Hug Lift – Description
Jan_NoGi_01_Takedown Bear Hug Lift – Flow
Jan_NoGi_02_Shake Bull Ride Pass – Coach Details
Jan_NoGi_02_Shake Bull Ride Pass – Description
Jan_NoGi_02_Shake Bull Ride Pass – Flow
Jan_NoGi_03_NS Key Lock – Coach Details
Jan_NoGi_03_NS Key Lock – Description
Jan_NoGi_03_NS Key Lock – Flow
Jan_NoGi_04_Knee on Belly Arm Bar – Coach Details
Jan_NoGi_04_Knee on Belly Arm Bar – Description
Jan_NoGi_04_Knee on Belly Arm Bar – Flow
Jan_NoGi_05_NS Key Lock Knee on Belly Armbar – Sub Link
Jan_NoGi_06_Stiff Arm Shrimp Escape – Coach Details
Jan_NoGi_06_Stiff Arm Shrimp Escape – Description
Jan_NoGi_06_Stiff Arm Shrimp Escape – Flow
Jan_NoGi_07_Sit Up Kimura From Guard – Coach Details
Jan_NoGi_07_Sit Up Kimura From Guard – Description
Jan_NoGi_07_Sit Up Kimura From Guard – Flow
Jan_NoGi_08_Sit Up Sweep From Guard – Coach Details
September 2022
27 Lessons
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Technique 1 Description
Technique 1 Flow
Technique 1 Coaches Breakdown
Technique 2 Description
Technique 2 Flow
Technique 2 Coaches Breakdown
Technique 3 Description
Technique 3 Flow
Technique 3 Coaches Breakdown
Technique 4 Description
Technique 4 Flow
Technique 4 Coaches Breakdown
Technique 5 Description
Technique 5 Flow
Technique 5 Coaches Breakdown
Technique 6 Description
Technique 6 Flow
Technique 6 Coaches Breakdown
Technique 7 Description
Technique 7 Flow
July 2022
10 Lessons
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Tech 1 Concepts Kimura Blitz From Guard
Tech 1 Details Kimura Blitz From Guard
Tech 2 Concepts Kimura From Pass Transition
Tech 2 Details Kimura From Pass Transition
Tech 3 Concepts Top Side Kimura Set Up
Tech 3 Details Top Side Kimura Set Up
Tech 4 Concepts Top Mount Kimura Invasion Set Up
Tech 4 Details Top Mount Kimura Invasion Set Up
Tech 5 Concepts The Kimura Back Step Option
Tech 5 Details The Kimura Back Step Option
June 2022
20 Lessons
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Single Leg With The Foot Sweep
Single Leg With The Foot Sweep – Coach Details
V Trap Arm Bar
V Trap Arm Bar – Coach Details
Leg Underhook Escape
Leg Underhook Escape – Coach Details
Leg Underhook Escape Smash Pass To Mount Arm Triangle Finish
Leg Underhook Escape Smash Pass To Mount Arm Triangle Finish – Coach Details
Guillotine
Guillotine – Coach Details
Underhook To Hook Flip
Underhook To Hook Flip – Coach Details
Underhook To Hook Flip To Mount S Mount Arm Bar
Underhook To Hook Flip To Mount S Mount Arm Bar – Coach Details
Double Under To Bull Ride Pass
Double Under To Bull Ride Pass – Coach Details
Reversed Triangle
Reversed Triangle – Coach Details
Bull Ride Pass To Side Control To Mount S Mount Arm Bar
Bull Ride Pass To Side Control To Mount S Mount Arm Bar – Coach Details
May 2022
20 Lessons
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Underhook To Single Leg
Underhook To Single Leg – Coach Details
Single To Double
Single To Double – Coach Details
S Mount Arm Bar
S Mount Arm Bar – Coach Details
Kimura
Kimura – Coach Details
Shrimp To Half Guard To Full Kimura Finish
Shrimp To Half Guard To Full Kimura Finish – Coach Details
Underhook To Single Leg Sweep To Mount Arm Triangle Finish
Underhook To Single Leg Sweep To Mount Arm Triangle Finish – Coach Details
Over Under Pass
Over Under Pass – Coach Details
Triangle
Triangle – Coach Details
Over Under Pass To Side Control To Mount Arm Triangle Finish
Over Under Pass To Side Control To Mount Arm Triangle Finish – Coach Details
Shrimp To Half Guard
Shrimp To Half Guard – Coach Details
April 2022
20 Lessons
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Double To Single Leg Takedown
Double To Single Leg Takedown – Coach Details
Arm Triangle
Arm Triangle – Coach Details
Upa Escape
Upa Escape – Coach Details
Upa Escape Bull Ride Pass To Mount Arm Triangle Finish
Upa Escape Bull Ride Pass To Mount Arm Triangle Finish – Coach Details
Key Lock
Key Lock – Coach Details
Shrimp To Guard
Shrimp To Guard – Coach Details
Shrimp To Hook Flip Arm Triangle Finish
Shrimp To Hook Flip Arm Triangle Finish – Coach Details
Double Under Pass
Double Under Pass – Coach Details
Omoplata
Omoplata – Coach Detail
Double Under Pass To Side Control To Mount With Arm Triangle Finish
Double Under Pass To Side Control To Mount With Arm Triangle Finish – Coach Details
March 2022
14 Lessons
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Peruvian Neck Tie
Peruvian Neck Tie – Coach Details
Straight Knee Bar
Straight Knee Bar – Coach Details
Bridge And Swim To Guard Pendulum Sweep Finish
Bridge And Swim To Guard Pendulum Sweep Finish – Coach Details
Revolving Roll Escape
Revolving Roll Escape – Coach Details
Reverse Arm Triangle
Reverse Arm Triangle – Coach Details
Bear Crawl To Guard Spin To Kimura
Bear Crawl To Guard Spin To Kimura – Coach Details
Bear Crawl To Guard Spin
Bear Crawl To Guard Spin – Coach Details
February 2022
16 Lessons
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Darce Choke
Darce Choke – Coach Details
Sit Up And Get Up Ankle Lock Escape
Sit Up And Get Up Ankle Lock Escape – Coach Details
Cross Ankle Lock
Cross Ankle Lock – Coach Details
Bridge And Swim To Guard Arm Bar Finish
Bridge And Swim To Guard Arm Bar Finish – Coach Details
Turn And Roll Escape
Turn And Roll Escape – Coach Details
Arm Bar From Back
Arm Bar From Back – Coach Details
Sit Back To Guard Kimura Finish
Sit Back To Guard Kimura Finish – Coach Details
Sit Back To Guard
Sit Back To Guard – Coach Details
January 2022
16 Lessons
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Wear The Boot Straight Ankle Lock
Wear The Boot Straight Ankle Lock – Coach Details
Straight Ankle Lock
Straight Ankle Lock – Coach Details
Bridge And Swim To Guard And Kimura
Bridge And Swim To Guard And Kimura – Coach Details
Bridge And Swim Both Sides
Bridge And Swim Both Sides – Coach Details
Seat Belt Rear Naked Choke
Seat Belt Rear Naked Choke – Coach Details
Sit Back To Guard To Seat Belt Back Take
Sit Back To Guard To Seat Belt Back Take – Coach Details
Back Seat Belt Escape
Back Seat Belt Escape – Coach Details
Seat Belt To Rear Naked Choke
Seat Belt To Rear Naked Choke – Coach Details
December 2021
20 Lessons
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Face Away Shrimp Escape
Face Away Shrimp Escape – Coach Details
Knee On The Belly To Knee Slide Mount
Knee On The Belly To Knee Slide Mount – Coach Details
Face Away Crunch Shrimp To V Trap
Face Away Crunch Shrimp To V Trap – Coach Details
Face Away Crunch Shrimp
Face Away Crunch Shrimp – Coach Deatails
Top Mount Key Lock
Top Mount Key Lock – Coach Details
Head Grab With Hip Toss
Head Grab With Hip Toss – Coach Details
Pendulum Escape To V Trap Switching Side
Pendulum Escape To V Trap Switching Side – Coach Details
Back Door Escape
Back Door Escape – Coach Details
Kimura To Arm Bar Setup
Kimura To Arm Bar Setup – Coach Details
Face Away Shrimp Underhook Escape To Rear Naked Choke
Face Away Shrimp Underhook Escape To Rear Naked Choke – Coach Details
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