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Adult Intermediate/Advanced No-Gi Curriculum
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December 2024
7 Lessons
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Dec Adult No-Gi L1
Dec Adult No-Gi L2
Dec Adult No-Gi L3
Dec Adult No-Gi L4
Dec Adult No-Gi L5
Dec Adult No-Gi L6
Dec Adult No-Gi L7
November 2024
7 Lessons
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Adult No-Gi Lesson 1
Adult No-Gi Lesson 2
Adult No-Gi Lesson 3
Adult No-Gi Lesson 4
Adult No-Gi Lesson 5
Adult No-Gi Lesson 6
Adult No-Gi Lesson 7
October 2024
20 Lessons
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Lesson 1a Take Back from the Guard Transition (variation 1)
Lesson 1b Basic Back Mount Stabilization (variation 1)
Lesson 1c Basic Rear Naked Choke from Back Mount Both Sides (variation 1)
Lesson 2a Guard Pass to Back Take Transition (variation 1)
Lesson 2c Intermediate Rear Naked Choke From Back Mount Both Sides (variation 2)
Lesson 3a Back Mount Escape to Bottom Guard Transition (variation 1)
Lesson 3c Advanced Rear Naked Choke from Back Mount Strong Side (variation 3)
Lesson 3d Advanced Rear Naked Choke from Back Mount Weak Side (variation 3)
Lesson 4a Intermediate Back Mount Escape to Top Guard Transition (variation 2)
Lesson 4b Guard Pass to Back Take Transition (variation 1)
Lesson 5a Guard Pass to Back Take Transition (variation 2)
Lesson 5b Back Mount to Mount Transition (variation 1)
Lesson 5c Ezekiel Choke from Mount
Lesson 6a Take the Back from the Guard Transition (variation 2)
Lesson 6b Back Mount to Mount Transition (variation 2)
Lesson 6c Arm Bar from Back Mount (variation 1)
Lesson 7a Intermediate Back Mount Stabilization Techniques (variation 2)
Lesson 7b Advanced Rear Naked Choke from Back Mount both sides (variation 3)
Lesson 7c Advanced Back Mount Escape (variation 3)
Lesson 8 Triangle from Back Mount
September 2024
12 Lessons
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T1 Adult No Gi Cross Under Hook Sweep from Guard
T2 Adult No Gi Same Side Under & Over Hook Sweep from Guard
T3 Adult No Gi Same Side Under Hook Sweep from Guard
T4 Adult No Gi Face Opponent Reversal Using Under Hook
T5 Adult No Gi Face Away Reversal Using Under Hook
T6 Adult No Gi Guard Recovery The Ground is My Friend Option with Scissors Sweep
T7 Adult No Gi Submission from Top Side Key Lock, Kimura, Arm Bar Chase the Wrist Hunt the Fist
T8 Adult No Gi Submission Arm Bar Using Fist Control pt 1
T9 Adult No Gi Submission Arm Bar Using Fist Control pt 2
T10 Adult No Gi Guard Pass Mobility Drill
T11 Adult No Gi Level Change Guard Pass
T12 Adult No Gi Level Change Guard Pass to Key Lock, Kimura or Arm Bar
August 2024
14 Lessons
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Tech 1 Adult No Gi Mobility Drill Cross Under Hook from Guard
Tech 2 Adult No Gi Mobility Drill Bounce & Spin Bottom Side Escape
Tech 3 Adult No Gi Mobility Drill Cross Under Hook Grip to Leg vs S Mount
Tech 4 Adult No Gi Over Hook Inside Leg Grip Hook Flip
Tech 5 Adult No Gi Side Switch Over Hook Inside Leg Grip Hook Flip
Tech 6 Adult No Gi Mobility Drill Cross Under Hook Grip Sweep vs Guard Pass
Tech 7 Adult No Gi Side Switch Mobility Drill Cross Under Hook Grip Sweep
Tech 8 Adult No Gi Over Hook Inside Leg Grip vs Sprawl to Omoplata
Tech 9 Adult No Gi Guard Retention Mobility Drill Face Away Shrimp
Tech 10 Adult No Gi Side Switch Guard Retention Mobility Drill Face Away Shrimp to Standard Shrimp
Tech 11 Adult No Gi Guard Retention Transitions from Guard Pass
Tech 12 Adult No Gi Submission Arm Bar from North South Variation
Tech 13 Adult No Gi Submission Arm Bar Pummel Details
Tech 14 Adult No Gi Submission Arm Bar to Omoplata
July 2024
16 Lessons
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T1 Adult No Gi-Tunnel Pass Flow Odd Side
T2 Adult No Gi Tunnel Pass
T3 Adult No G -Knee on Belly to Far Side Arm Bar Flow
T4 Adult No Gi Knee on Belly to Far Side Arm Bar
T5 Adult No Gi Reverse Triangle Flow from Bottom Side
T6 Adult No Gi Reverse Triangle from Bottom Side Mobility Drill
T7 Adult No Gi Under Hook with Knee Bump Flow from Bottom Side Reversal
T8 Adult No Gi Under Hook with Knee Bump from Bottom Side Reversal
Tech 9 Adult No Gi 180 Degree Kimura Flow
Tech 10 Adult No Gi 180 Degree Kimura
Tech 11 Adult No Gi Knee Ride Counter to Arm Bar Flow
Tech 12 Adult No Gi Knee Ride Counter to Arm Bar
Tech 13 Adult No Gi Guard Retention Flow with Omoplata
Tech 14 Adult No Gi Guard Retention with Omoplata Finish
Tech 15 Adult No Gi Cross Face Counter with Omoplata Flow from Bottom Side
Tech 16 Adult No Gi Cross Face Counter with Omoplata from Bottom Side
June 2024
18 Lessons
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T1 Adult No Gi Tunnel Pass
T2 Adult No Gi Fold Shrimp with Elbow Trap
T3 Adult No Gi-Inside Leg Grip Hook Flip Mobility Drill
T4 Adult No Gi Cross Underhook Inside Leg Grip Hook Flip
T5 Adult No Gi Cross Underhook Inside Leg Grip Hook Flip Open Guard
T6 Adult No Gi Underhook Escape Follow Up
T7 Adult No Gi Underhook Escape Follow Up Coach Details
T8 Adult No Gi Underhook Escape During Transitions
T9 Adult No Gi Destabilization Guard Pass
T10 Adult No Gi Get Up Stance with Leg Break Guard Pass
T11 Adult No Gi Kimura Set Up Wimdhshield Variation
T12 Adult No Gi Kimura Finish (carry the baby) Detail
T13 Adult No Gi Kimura Finish (carry the baby) Coach Details
T14 Adult No Gi Kimura from North South
T15 Adult No Gi Kimura Mobility Drills
T16 Adult No Gi Half to Full Guard Recovery using Clamp
T17 Adult No Gi Connecting Bottom Mount Escape to Half Guard
T18 Adult No Gi Destabilization Drills from Bottom Guard
May 2024
13 Lessons
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Tech 1 Adult No Gi Bottom Half Guard Power Frame
Tech 2 Adult No Gi Transition Bottom Mount
Tech 3 Adult No Gi Transition Bottom Mount
Tech 4 Adult No Gi Finish Arm
Tech 5 Adult No Gi Finish Triangle
Tech 6 Adult No Gi Smash Stance to Side Switch Pass
Tech 7 Adult No Gi Switch Side Guard Pass
Tech 8 Adult No Gi Top Side Kimura Finish
Tech 9 Adult No Gi Bottom Underhook Face Away Escape Mobility Drill
Tech 10 Adult No Gi One Leg X with Stance Break
Tech 11 Adult No Gi Arm Trap Sweep
Tech 12 Adult No Gi Top Mount Finish with Arm Trap
Tech 13 Adult No Gi X Grip Arm Bar from Closed Guard
April 2024
18 Lessons
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Tech 1 Adult No Gi Knee Hack for Flower Flip
Tech 2 Adult No Gi Arm Drag to Arm Bar Sit Up from Bottom Guard
Tech 3 Adult No Gi Instructor perspective Arm Drag to Flower Sweep
Tech 4 Adult No Gi Shoulder Trap Finish from Bottom Guard
Tech 5 Adult No Gi Instructor Perspective Shoulder Trap Finish from Bottom Guard
Tech 6 Adult No Gi – Arm Drag to Arm Bar from guard
Tech 7 – Adult – No Gi – Instructor Perspective – Arm drag to Arm Bar from Guard
Tech 8 Adult No Gi Arm Drag to Arm Bar Set Up Both Sides
Tech 9 – Adult – No Gi – Sticky Hooks Against Break Away with hook flip
Tech 10 Adult No Gi Instructor Perspective Sticky Hook vs Break Away with Hook Flip
Tech 11 Adult No Gi Cross Arm Limp Shrimp Escape
Tech 12 Adult No Gi Instructor Perspective Cross Arm Limp Shrimp Escape
Tech 13 Adult No Gi Face Away Shrimp Escape from Bottom Side
Tech 14 Adult No Gi Cross Face Counter Face Away Shrimp to Guard
Tech 15 Adult No Gi Instructor Perspective Cross Face Counter Face Away Shrimp to Guard
Tech 16 Adult No Gi Shoulder & Hip Rotation Guard Pass
Tech 17 Adult No Gi Instructor Perspective Shoulder & Hip Rotation Guard Pass
Tech 18 Adult No Gi Side Control Transitions to Mount with Sneaky Kimura Finish
March 2024
12 Lessons
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Tech 1 March Adult No Gi Arm Drag Flower Flip Drill
Tech 2 March Adult No Gi Arm Drag to Arm Bar Sit Up From Bottom Guard
Tech 3 March Adult No Gi Sticky Hooks to Arm Drag Hook Flip
Tech 4 March Adult No Gi Top Side Straight Jacket Kimura
Tech 5 March Adult No Gi Far Side Underhook Upright Arm Bar
Tech 6 March Adult No Gi Far Side Underhook Upright Arm Bar Micro Mechanics
Tech 7 March Adult No Gi Top Side to North South Palm Up Kimura Setup
Tech 8 March Adult No Gi Hip Rotation Zombie Guard Pass
Tech 9 March Adult No Gi Knee Slide Guard Pass
Tech 10 March Adult No Gi Open Chest Bottom Escape Mobility Drill
Tech 11 March Adult No Gi Bottom Mount Upa Roll With Pushed in Shoulder Control
Tech 12 March Adult No Gi Mount to Side Control to Far Side Upright Arm Bar
February 2024
14 Lessons
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Tech 1 February Adult No Gi Single Leg Pinch to Tackle
Tech 2 February Adult No Gi Single Leg Lift
Tech 3 February Adult No Gi Scramble Face Away with Cross Under Hooks
Tech 4 February Adult No Gi Face away with Cross Under Hooks Instructor’s Perspective
Tech 5 February Adult No Gi Bottom Side Face Away Under Hook Set up to Kimura
Tech 6 February Adult No Gi Bottom side Face Away Under Hook Set Up to Kimura Instructors Perspective
Tech 7 February Adult No Gi Bottom Side Face Away Under Hook Set Up to Kimura More Details
Tech 9 February Adult No Gi Bottom Side Same Side Kimura Set Up Instructor’s Perspective
Tech 8 February Adult No Gi Bottom Side Same Side Kimura Set Up
Tech 10 February Adult No Gi Butterfly Guard Scramble Kimura Set Up
Tech 11 February Adult No Gi Top side Straight Jacket Kimura
Tech 12 February Adult No Gi Top side Straight Jacket Kimura Micro Mechanics with Grip Break
Tech 13 February Adult No Gi Top Side Straight Jacket Kimura Micro Mechanics with Grip Break Instructor’s Perspective
Tech 14 February Adult No Gi Guard Pass Scramble Head Tilt with Grab Under or Knee Slide Option
January 2024
14 Lessons
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TECH 1 NO GI – KIMURA GUARD MOBILITY DRILL
TECH 2 NO GI – CLOSED GUARD KIMURA SET UP
TECH 3 NO GI – DETAIL – STANCE BREAK AND ARM BENDING FOR KIMURA
TECH 4 NO GI – DETAIL – ARM BENDING HACK FOR KIMURA
TECH 5 NO GI – ROLL OVER COUNTER AGAINST PASSING KIMURA ATTACH
TECH 6 NO GI – ROLLOVER KIMURA FOLLOW UP FROM BOTTOM SIDE
TECH 7 NO GI – DETAIL – KIMURA ROLLOVER FOLLOW UP
TECH 8 NO GI – KNEE RIDE PASS WITH KIMURA SET UP
TECH 10 NO GI – TOP SIDE KIMURA SET UP
TECH 11 NO GI – SLIDE MOUNT TO DISMOUNT KIMURA SET UP
TECH 12 NO GI – TOP HALF GUARD KIMURA SET UP
TECH 13 NO GI – TOP HALF KIMURA DETAIL
TECH 14 NO GI – SCRAMBLE HOOK FLIP FROM BODY LOCK
TECH 15 NO GI – SCRAMBLE BACK TO GUARD FOR HOOK FLIP
December 2023
15 Lessons
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Adults No Gi December – Tech 1 Take Down Grab And Lift
Adults No Gi December Tech 2 – Take Down Double Leg
Adults No Gi December- Tech 3 – Frame Sweep With V Trap Arm Bar
Adult No Gi December – Tech 4 – V Trap Sweep With V Trap Arm Bar
Adult No Gi December – Tech 5 – Kimura Drill
Adult No Gi December – Tech 6 – Coach Details – Kimura Drill
Adult No Gi December Tech 7 – Cross Under Hook Arm Drag To Gable Grip Choke
Adult No Gi December Tech 8 – Coach Details – Cross Underhook To Back Finish
Adult No Gi December – Tech 9 – Kimura Drill From Open Guard
Adult No Gi December – Tech 10 – Retention Mobiity Drill
Adult No Gi December – Tech 11 – Ankle Pick Hook Flip With Inside Knee Hack
Adult No Gi December – Tech 12 – Knee Ride Pressure Pass With Arm Attack
Adult No Gi December – Tech 13- Closed Guard Knee Ride Pressure Pass Set Up
Adult No Gi December – Tech 14 – Bottom Side Escape Scramble Drill
Adult No Gi December – Tech 15 – Cross Face Anihilation Escape With Reset
November 2023
14 Lessons
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TECH 1 – Standing – Defense – Body Clinch Takedown
TECH 2 NOVEMBER ADULT NO GI – Underhook Arm Attack
TECH 3 NOVEMBER ADULT NO GI – Coach Details Underhook Arm Attack
TECH 4 NOVEMBER ADULT NO GI – Wrist Manipulation Kimura Set up
TECH 5 NOVEMBER ADULT NO GI – coach details wrist manipulation kimura
TECH 6 NOVEMBER ADULT NO GI – OVER HOOK STIFF ARM HOOK FLIP TWEAK
TECH 7 NOVEMBER ADULT NO GI – COACH DETAILS OVER HOOK STIFF ARM FLIP
TECH 8 NOVEMBER ADULT NO GI – UNDER HOOK ARM BAR FOLLOW UP
TECH 9 NOVEMBER ADULT NO GI – COACH DETAILS – UNDERHOOK ARM ATTACK FOLLOW UP
TECH 10 NOVEMBER ADULT NO GI – TOP MOUNT UNDERHOOK ARM ATTACK SET UP
TECH 11 NOVEMBER ADULT NO GI – SHRIMP ESCAPE WITH HOOK FLIP COMBO
TECH 12 NOVEMBER ADULT NO GI – COACH DETAILS – HOOK FLIP TRANSITION
TECH 13 NOVEMBER ADULT NO GI – LEG BREAK LEG GRAB PASS FLOW
TECH 14 NOVEMBER ADULT NO GI – SCRAMBLE FOR GUARD RETENTION AND SWEEP SET UP
October 2023
12 Lessons
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TECH 1 NO GI ADULT OCTOBER – CLOSE RANGE KIMURA FROM GUARD
TECH 2 NO GI ADULT OCTOBER – COACH DETAILS – KIMURA FINISHING
TECH 3 – NO GI ADULT OCTOBER – KIMURA SET UP FROM PASS
TECH 4 – NO GI ADULT OCTOBER – BUTTERFLY SET UP FROM CROSSED UNDERHOOK
TECH 5 – NO GI ADULT OCTOBER – INITIAL SET UP FOR CROSS UNDER HOOK BUTTERFLY GUARD
TECH 6 – NO GI ADULT OCTOBER – COACH DETAILS – SWITCH SIDE WITH ELBOW CHOP FOR BUTTERFLY GUARD
TECH 7 – NO GI ADULT OCTOBER – KIMURA TRANSITION SET UP FROM TOP MOUNT TO SIDE CONTROL
TECH 8 – NO GI ADULT OCTOBER – FOLD SHRIMP ESCAPE TO FULL GUARD
TECH 9 – NO GI ADULT OCTOBER – COACH DETAILS – FACE AWAY OPTION FOR FOLD SHRIMP ESCAPE
TECH 10 – NO GI ADULT OCTOBER – BULL RIDE STEPPING OUT PASS WITH KNEE ON BELLY TRANSITION
TECH 11 – NO GI ADULT OCTOBER – FACE AWAY UNDER HOOK ESCAPE FROM MOUNT
TECH 12 – NO GI ADULT OCTOBER – UNDERHOOK ESCAPE FLOW DRILLS
September 2023
15 Lessons
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SEPTEMBER 23 ADULT NO GI – T1 – OVER HOOK BUTTERFLY WITH STIFF ARM
SEPTEMBER 23 ADULT NO GI – T2 – COACH DETAILS – OVER HOOK BUTTERFLY GUARD WITH STIFF ARM
SEPTEMBER 23 ADULT NO GI- T3- GUARD SCRAMBLE FOR OVER HOOK STIFF ARM BUTTERFLY GUARD
SEPTEMBER 23 ADULT NO GI – T4- COACH DETAILS – SCRAMBLE FOR OVERHOOK STIFF ARM BUTTERFLY GUARD
SEPTEMBER 23 ADULT NO GI-T5- TROUBLE SHOOT OVER HOOK TRAP FROM BUTTERFLY GUARD
SEPTEMBER 23 ADULT NO GI – T6- SCRAMBLE FOR TOP MOUNT UNDERHOOK FINISHES AND TRANSITIONS
SEPTEMBER 23 ADULT NO GI- T7- COACH DETAILS – SCRAMBLE FROM TOP MOUNT FOR UNDERHOOK FINISHES AND TRANSITIONS
SEPTEMBER 23 ADULT NO GI – T8 – TOP SIDE SCRAMBLE FOR KEZA GATAME ARM ATTACKS
SEPTEMBER 23 ADULT NO GI – T9-COACH DETAILS – TOP SIDE KEZA GATAME SCRAMBLE
SEPTEMBER 23 ADULT NO GI – T10 – KIMURA COUNTER AGAISNT KEZA GATAME BACK TAKE
SEPTEMBER 23 ADULT NO GI – T11 – TOP GUARD KNEE SHIELD SCRAMBLES
SEPTEMBER 23 ADULT NO GI – T12- TOP GUARD SCRAMBLE USING INSIDE KNEE SCOOP
SEPTEMBER 23 ADULT NO GI – T13- SCRAMBLE PASS AGAINST UNDERHOOKS
SEPTEMBER 23 ADULT NO GI – T14- TOP GUARD SCRAMBLE AGAINST KNEE SHIELD WITH KIMURA FINISH
SEPTEMBER 23 ADULT NO GI – T15- BOTTOM ESCAPE SCRAMBLE ESCAPE TO BUTTERFLY GUARD
August 2023
16 Lessons
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T1 AUGUST 23 ADULT NO GI – DOUBLE LEG WITH HEAD CENTERED
T2 AUGUST 23 ADULT NO GI – COACH DETAILS – DOUBLE LEG CENTERED HEAD
T3 AUGUST 23 ADULT NO GI – ELBOW BLOCK LEVEL DROP GUARD PASS
T4 AUGUST 23 ADULT NO GI – COACH DETAILS – ELBOW BLOCK LEVEL DROP GUARD PASS
T5-ADULT 23 NO GI-GRIP BATTLE AND GUARD BREAK
T6-AUGUST 23 NO GI- COACH DETAILS- GRIP BATTLE GUARD BREAK
T7-AUGUST 23 ADULT NO GI-TOP SIDE MOBILITY FOR TRANSITIONS
T8-AUGUST 23 ADULT NO GI-COACH DETAILS-TOP SIDE MOBILITY FOR TRANSITIONS
T9 AUGUST 23 ADULT NO GI – TOP SIDE TRANSITIONS FOR SUBMISSIONS
T10 -AUGUST 23 ADULT NO GI-COACH DETAILS-GUARD RETENTION WITH SWEEP
T11-AUGUST 23 ADULT NO GI- ADDITIONAL SWEEP DETAILS
T12-AUGUST 23 ADULT NO GI-RETENTION AGAINST THE BULL RIDE PASS
T13- AUGUST 23 ADULT NO GI – BOTTOM SIDE ESCAPE WITH SWEEP
T14 – AUGUST 23 ADULT NO GI -COACH DETAILS-BOTTOM SIDE ESCAPE WITH SWEEP
T15- AUGUST 23 ADULT NO GI – DOUBLE CUP BOTTOM SIDE ESCAPE
T16 – AUGUST 23 ADULT NO GI – DOUBLE CUP BOTTOM ESCAPE-COACH DETAILS
July 2023
16 Lessons
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T1-ADULT NO GI JULY- BULL RIDE TO SINGLE LEG TAKE DOWN DRILL
T2-ADULT NO GI JULY- COACH DETAILS- BULL RIDE TO SINGLE LEG TAKE DOWN
T3-ADULT NO GI JULY- ROPE CLIMBING PASS DRILL
T4 ADULT NO GI JULY- COACH DETAILS ROPE CLIMBING PASS DRILL
T5-ADULT NO GI JULY-OVER UNDER PASS
T6- ADULT NO GI JULY- COACH DETAILS- OVER UNDER PASS
T7- ADULT NO GI JULY- UNDERHOOK TO KIMURA FROM TOP SIDE
T8 -ADULT NO GI JULY- COACH DETAILS- UNDERHOOK TO KIMURA FROM TOP SIDE
T9 ADULT NO GI JULY- CROSS ARM BLOCK ESCAPE SWITCHING SIDES
T10 ADULT NO GI JULY- COACH DETAILS- CROSS ARM BLOCK ESCAPE SWITCHING SIDES
T11 ADULT NO GI JULY- UNDERHOOK ATTACK DRILLS FROM GUARD
T12 ADULT NO GI JULY- COACH DETAILS- GUARD UNDERHOOK ATTACKS
T13 ADULT NO GI JULY- KIMURA DRILLS FROM GUARD
T14 ADULT NO GI JULY- COACH DETAILS- KIMURA DRILLS FROM GUARD
T15 ADULT NO GI JULY- OVER UNDER HOOK FLIP
T16 ADULT NO GI JULY – COACH DETAILS-OVER UNDER HOOK FLIP
June 2023
22 Lessons
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TECH 1 – JUNE ADULT NO GI – DOUBLE LEG BULL RIDE FROM THE KNEES
TECH 2 – JUNE ADULT NO GI – DOUBLE LEG BULL RIDE FROM THE STANDING
TECH 3 – JUNE ADULT NO GI TOP SIDE FAR ARM UNDERHOOK FINISH –
TECH 4 – JUNE NO GI COACH DETAILS TOP SIDE ENTRY FOR FAR SIDE UNDERHOOK SET UP
TECH 5 – JUNE ADULT NO GI TOP SIDE ENTRIES FOR FAR SIDE UNDERHOOK SET UP
TECH 6- JUNE ADULT NO GI TOP GUARD STRAIGHT KNEE RIDE PASS
TECH 7 – COACH DETAILS – JUNE ADULT NO GI PASS TRANSITIONS USING TIP TOE
TECH 8 – JUNE ADULT NO GI TOP GUARD CROSS KNEE RIDE SET UP
TECH 9 -JUNE ADULT NO GI PASS TRANSITIONS FROM CROSS KNEE RIDE
TECH 10 – JUNE ADULT NO GI COACH DETAILS ON CROSS KNEE RIDE PASS
TECH 11 – JUNE ADULT NO GI COACH DETAILS CROSS KNEE RIDE PASS
TECH 12 – JUNE ADULT NO GI COACH DETAILS STRAIGHT LOW KNEE RIDE PASS
TECH 13 – JUNE ADULT NO GI KNEE RIDE PASS AGAINST KNEE SHIELD
TECH 14 – JUNE ADULT NO GI FAR SIDE UNDERHOOK UPRIGHT FINISH
TECH 15 – JUNE ADULT NO GI COACH DETAILS FAR SIDE UNDERHOOK UPRIGHT FINISH
TECH 16 – JUNE ADULT NO GI TOP MOUNT UNDERHOOK ENTRY WITH TOP SIDE TRANSITION
TECH 17 – JUNE NO GI COACH DETAILS TOP MOUNT ENTRY FOR UNDER HOOK SET UP
TECH 18 – JUNE ADULT NO GI BOTTOM ESCAPE WITH CROSS ARM BLOCK
TECH 19 – JUNE ADULT NO GI BOTTOM ESCAPE WITH CROSS ARM BLOCK AND LEG SWITCH SHRIMP
TECH 20 – JUNE ADULT NO GI COACH DETAILS CROSS ARM BLOCK WITH LEG SWITCH SHRIMP
May 2023
8 Lessons
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2023 May Curriculum
NO GI MAY TECH 1 – LOW CIRCLE DOUBLE LEG
NO GI MAY TECH 2 KNEE RIDE PASS DRILLS
NO GI MAY TECH 3 TOP SIDE POCKET KIMURA
NO GI MAY TECH 4 KNEE RIDE PASS
NO GI MAY TECH 5 GUARD RETENTION WITH OMOPLATA
NO GI MAY TECH 6 TRANSITION ESCAPE FROM THE BOTTOM
NO GI MAY TECH 7 CROSS FACE KILLER ESCAPE
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