🔥 2024 NoGi Winter Training Camp Feb 3rd! Limited to 120 slots!

🔥 2024 NoGi Winter Training Camp February 3rd!

Limited to 120 Slots!

Instructor No-Gi Curriculum – Adult

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Course Content

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December 2023 15 Lessons

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Adults No Gi December – Tech 1 Take Down Grab And Lift

Adults No Gi December Tech 2 – Take Down Double Leg

Adults No Gi December- Tech 3 – Frame Sweep With V Trap Arm Bar

Adult No Gi December – Tech 4 – V Trap Sweep With V Trap Arm Bar

Adult No Gi December – Tech 5 – Kimura Drill

Adult No Gi December – Tech 6 – Coach Details – Kimura Drill

Adult No Gi December Tech 7 – Cross Under Hook Arm Drag To Gable Grip Choke

Adult No Gi December Tech 8 – Coach Details – Cross Underhook To Back Finish

Adult No Gi December – Tech 9 – Kimura Drill From Open Guard

Adult No Gi December – Tech 10 – Retention Mobiity Drill

Adult No Gi December – Tech 11 – Ankle Pick Hook Flip With Inside Knee Hack

Adult No Gi December – Tech 12 – Knee Ride Pressure Pass With Arm Attack

Adult No Gi December – Tech 13- Closed Guard Knee Ride Pressure Pass Set Up

Adult No Gi December – Tech 14 – Bottom Side Escape Scramble Drill

Adult No Gi December – Tech 15 – Cross Face Anihilation Escape With Reset

November 2023 14 Lessons

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TECH 1 – Standing – Defense – Body Clinch Takedown

TECH 2 NOVEMBER ADULT NO GI – Underhook Arm Attack

TECH 3 NOVEMBER ADULT NO GI – Coach Details Underhook Arm Attack

TECH 4 NOVEMBER ADULT NO GI – Wrist Manipulation Kimura Set up

TECH 5 NOVEMBER ADULT NO GI – coach details wrist manipulation kimura

TECH 6 NOVEMBER ADULT NO GI – OVER HOOK STIFF ARM HOOK FLIP TWEAK

TECH 7 NOVEMBER ADULT NO GI – COACH DETAILS OVER HOOK STIFF ARM FLIP

TECH 8 NOVEMBER ADULT NO GI – UNDER HOOK ARM BAR FOLLOW UP

TECH 9 NOVEMBER ADULT NO GI – COACH DETAILS – UNDERHOOK ARM ATTACK FOLLOW UP

TECH 10 NOVEMBER ADULT NO GI – TOP MOUNT UNDERHOOK ARM ATTACK SET UP

TECH 11 NOVEMBER ADULT NO GI – SHRIMP ESCAPE WITH HOOK FLIP COMBO

TECH 12 NOVEMBER ADULT NO GI – COACH DETAILS – HOOK FLIP TRANSITION

TECH 13 NOVEMBER ADULT NO GI – LEG BREAK LEG GRAB PASS FLOW

TECH 14 NOVEMBER ADULT NO GI – SCRAMBLE FOR GUARD RETENTION AND SWEEP SET UP

October 2023 12 Lessons

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TECH 1 NO GI ADULT OCTOBER – CLOSE RANGE KIMURA FROM GUARD

TECH 2 NO GI ADULT OCTOBER – COACH DETAILS – KIMURA FINISHING

TECH 3 – NO GI ADULT OCTOBER – KIMURA SET UP FROM PASS

TECH 4 – NO GI ADULT OCTOBER – BUTTERFLY SET UP FROM CROSSED UNDERHOOK

TECH 5 – NO GI ADULT OCTOBER – INITIAL SET UP FOR CROSS UNDER HOOK BUTTERFLY GUARD

TECH 6 – NO GI ADULT OCTOBER – COACH DETAILS – SWITCH SIDE WITH ELBOW CHOP FOR BUTTERFLY GUARD

TECH 7 – NO GI ADULT OCTOBER – KIMURA TRANSITION SET UP FROM TOP MOUNT TO SIDE CONTROL

TECH 8 – NO GI ADULT OCTOBER – FOLD SHRIMP ESCAPE TO FULL GUARD

TECH 9 – NO GI ADULT OCTOBER – COACH DETAILS – FACE AWAY OPTION FOR FOLD SHRIMP ESCAPE

TECH 10 – NO GI ADULT OCTOBER – BULL RIDE STEPPING OUT PASS WITH KNEE ON BELLY TRANSITION

TECH 11 – NO GI ADULT OCTOBER – FACE AWAY UNDER HOOK ESCAPE FROM MOUNT

TECH 12 – NO GI ADULT OCTOBER – UNDERHOOK ESCAPE FLOW DRILLS

September 2023 15 Lessons

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SEPTEMBER 23 ADULT NO GI – T1 – OVER HOOK BUTTERFLY WITH STIFF ARM

SEPTEMBER 23 ADULT NO GI – T2 – COACH DETAILS – OVER HOOK BUTTERFLY GUARD WITH STIFF ARM

SEPTEMBER 23 ADULT NO GI- T3- GUARD SCRAMBLE FOR OVER HOOK STIFF ARM BUTTERFLY GUARD

SEPTEMBER 23 ADULT NO GI – T4- COACH DETAILS – SCRAMBLE FOR OVERHOOK STIFF ARM BUTTERFLY GUARD

SEPTEMBER 23 ADULT NO GI-T5- TROUBLE SHOOT OVER HOOK TRAP FROM BUTTERFLY GUARD

SEPTEMBER 23 ADULT NO GI – T6- SCRAMBLE FOR TOP MOUNT UNDERHOOK FINISHES AND TRANSITIONS

SEPTEMBER 23 ADULT NO GI- T7- COACH DETAILS – SCRAMBLE FROM TOP MOUNT FOR UNDERHOOK FINISHES AND TRANSITIONS

SEPTEMBER 23 ADULT NO GI – T8 – TOP SIDE SCRAMBLE FOR KEZA GATAME ARM ATTACKS

SEPTEMBER 23 ADULT NO GI – T9-COACH DETAILS – TOP SIDE KEZA GATAME SCRAMBLE

SEPTEMBER 23 ADULT NO GI – T10 – KIMURA COUNTER AGAISNT KEZA GATAME BACK TAKE

SEPTEMBER 23 ADULT NO GI – T11 – TOP GUARD KNEE SHIELD SCRAMBLES

SEPTEMBER 23 ADULT NO GI – T12- TOP GUARD SCRAMBLE USING INSIDE KNEE SCOOP

SEPTEMBER 23 ADULT NO GI – T13- SCRAMBLE PASS AGAINST UNDERHOOKS

SEPTEMBER 23 ADULT NO GI – T14- TOP GUARD SCRAMBLE AGAINST KNEE SHIELD WITH KIMURA FINISH

SEPTEMBER 23 ADULT NO GI – T15- BOTTOM ESCAPE SCRAMBLE ESCAPE TO BUTTERFLY GUARD

August 2023 16 Lessons

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T1 AUGUST 23 ADULT NO GI – DOUBLE LEG WITH HEAD CENTERED

T2 AUGUST 23 ADULT NO GI – COACH DETAILS – DOUBLE LEG CENTERED HEAD

T3 AUGUST 23 ADULT NO GI – ELBOW BLOCK LEVEL DROP GUARD PASS

T4 AUGUST 23 ADULT NO GI – COACH DETAILS – ELBOW BLOCK LEVEL DROP GUARD PASS

T5-ADULT 23 NO GI-GRIP BATTLE AND GUARD BREAK

T6-AUGUST 23 NO GI- COACH DETAILS- GRIP BATTLE GUARD BREAK

T7-AUGUST 23 ADULT NO GI-TOP SIDE MOBILITY FOR TRANSITIONS

T8-AUGUST 23 ADULT NO GI-COACH DETAILS-TOP SIDE MOBILITY FOR TRANSITIONS

T9 AUGUST 23 ADULT NO GI – TOP SIDE TRANSITIONS FOR SUBMISSIONS

T10 -AUGUST 23 ADULT NO GI-COACH DETAILS-GUARD RETENTION WITH SWEEP

T11-AUGUST 23 ADULT NO GI- ADDITIONAL SWEEP DETAILS

T12-AUGUST 23 ADULT NO GI-RETENTION AGAINST THE BULL RIDE PASS

T13- AUGUST 23 ADULT NO GI – BOTTOM SIDE ESCAPE WITH SWEEP

T14 – AUGUST 23 ADULT NO GI -COACH DETAILS-BOTTOM SIDE ESCAPE WITH SWEEP

T15- AUGUST 23 ADULT NO GI – DOUBLE CUP BOTTOM SIDE ESCAPE

T16 – AUGUST 23 ADULT NO GI – DOUBLE CUP BOTTOM ESCAPE-COACH DETAILS

July 2023 16 Lessons

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T1-ADULT NO GI JULY- BULL RIDE TO SINGLE LEG TAKE DOWN DRILL

T2-ADULT NO GI JULY- COACH DETAILS- BULL RIDE TO SINGLE LEG TAKE DOWN

T3-ADULT NO GI JULY- ROPE CLIMBING PASS DRILL

T4 ADULT NO GI JULY- COACH DETAILS ROPE CLIMBING PASS DRILL

T5-ADULT NO GI JULY-OVER UNDER PASS

T6- ADULT NO GI JULY- COACH DETAILS- OVER UNDER PASS

T7- ADULT NO GI JULY- UNDERHOOK TO KIMURA FROM TOP SIDE

T8 -ADULT NO GI JULY- COACH DETAILS- UNDERHOOK TO KIMURA FROM TOP SIDE

T9 ADULT NO GI JULY- CROSS ARM BLOCK ESCAPE SWITCHING SIDES

T10 ADULT NO GI JULY- COACH DETAILS- CROSS ARM BLOCK ESCAPE SWITCHING SIDES

T11 ADULT NO GI JULY- UNDERHOOK ATTACK DRILLS FROM GUARD

T12 ADULT NO GI JULY- COACH DETAILS- GUARD UNDERHOOK ATTACKS

T13 ADULT NO GI JULY- KIMURA DRILLS FROM GUARD

T14 ADULT NO GI JULY- COACH DETAILS- KIMURA DRILLS FROM GUARD

T15 ADULT NO GI JULY- OVER UNDER HOOK FLIP

T16 ADULT NO GI JULY – COACH DETAILS-OVER UNDER HOOK FLIP

June 2023 22 Lessons

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TECH 1 – JUNE ADULT NO GI – DOUBLE LEG BULL RIDE FROM THE KNEES

TECH 2 – JUNE ADULT NO GI – DOUBLE LEG BULL RIDE FROM THE STANDING

TECH 3 – JUNE ADULT NO GI TOP SIDE FAR ARM UNDERHOOK FINISH –

TECH 4 – JUNE NO GI COACH DETAILS TOP SIDE ENTRY FOR FAR SIDE UNDERHOOK SET UP

TECH 5 – JUNE ADULT NO GI TOP SIDE ENTRIES FOR FAR SIDE UNDERHOOK SET UP

TECH 6- JUNE ADULT NO GI TOP GUARD STRAIGHT KNEE RIDE PASS

TECH 7 – COACH DETAILS – JUNE ADULT NO GI PASS TRANSITIONS USING TIP TOE

TECH 8 – JUNE ADULT NO GI TOP GUARD CROSS KNEE RIDE SET UP

TECH 9 -JUNE ADULT NO GI PASS TRANSITIONS FROM CROSS KNEE RIDE

TECH 10 – JUNE ADULT NO GI COACH DETAILS ON CROSS KNEE RIDE PASS

TECH 11 – JUNE ADULT NO GI COACH DETAILS CROSS KNEE RIDE PASS

TECH 12 – JUNE ADULT NO GI COACH DETAILS STRAIGHT LOW KNEE RIDE PASS

TECH 13 – JUNE ADULT NO GI KNEE RIDE PASS AGAINST KNEE SHIELD

TECH 14 – JUNE ADULT NO GI FAR SIDE UNDERHOOK UPRIGHT FINISH

TECH 15 – JUNE ADULT NO GI COACH DETAILS FAR SIDE UNDERHOOK UPRIGHT FINISH

TECH 16 – JUNE ADULT NO GI TOP MOUNT UNDERHOOK ENTRY WITH TOP SIDE TRANSITION

TECH 17 – JUNE NO GI COACH DETAILS TOP MOUNT ENTRY FOR UNDER HOOK SET UP

TECH 18 – JUNE ADULT NO GI BOTTOM ESCAPE WITH CROSS ARM BLOCK

TECH 19 – JUNE ADULT NO GI BOTTOM ESCAPE WITH CROSS ARM BLOCK AND LEG SWITCH SHRIMP

TECH 20 – JUNE ADULT NO GI COACH DETAILS CROSS ARM BLOCK WITH LEG SWITCH SHRIMP

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May 2023 8 Lessons

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2023 May Curriculum

NO GI MAY TECH 1 – LOW CIRCLE DOUBLE LEG

NO GI MAY TECH 2 KNEE RIDE PASS DRILLS

NO GI MAY TECH 3 TOP SIDE POCKET KIMURA

NO GI MAY TECH 4 KNEE RIDE PASS

NO GI MAY TECH 5 GUARD RETENTION WITH OMOPLATA

NO GI MAY TECH 6 TRANSITION ESCAPE FROM THE BOTTOM

NO GI MAY TECH 7 CROSS FACE KILLER ESCAPE

April 2023 8 Lessons

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April 2023 Curriculum Outline

ADULT NO GI APRIL TECH 1 – DOUBLE LEG FOOT TRIP TAKE DOWN DRILL

ADULT NO GI APRIL TECH 2 – 3 POINT OF CONTACT PASS – OPEN GUARD

ADULT NO GI APRIL TECH 3 – 3 POINT OF CONTACT PASS – LEG BREAK

ADULT NO GI APRIL TECH 5 – MOUNT EVASION STRAIGHT ARM BAR

ADULT NO GI APRIL TECH 6 – LONG SHORT STIFF ARM SHRIMP BOTTOM ESCAPE

ADULT NO GI APRIL TECH 7 – TWO STEP KIMURA SUB FROM GUARD

ADULT NO GI APRIL TECH 8 – BUTTLEFLY HOOK FLIP

March 2023 23 Lessons

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01A_Mar_NoGi_Arm Drag To Double Leg_Description

01B_Mar_NoGi_Arm Drag To Double Leg_Flow

01C_Mar_NoGi_Arm Drag To Double Leg_Coach Details

02A_Mar_NoGi_Low X Guard Recovery_Description

02B_Mar_NoGi_Low X Guard Recovery_Flow

02C_Mar_NoGi_Low X Guard Recovery_Coach Details

03A_Mar_NoGi_Head Control Scissor Sweep_Description

03B_Mar_NoGi_Head Control Scissor Sweep_Flow

03C_Mar_NoGi_Head Control Scissor Sweep_Coach Details

04A_Mar_NoGi_Top Mount Keylock_Description

04B_Mar_NoGi_Top Mount Keylock_Flow

04C_Mar_NoGi_Top Mount Keylock_Coach Details

05A_Mar_NoGi_Sublink_Head and Arm Control Sweep to Top Mount Keylock

06A_Mar_NoGi_Stiff Arm Shrimp Escape_Description

06B_Mar_NoGi_Stiff Arm Shrimp Escape_Flow

06C_Mar_NoGi_Stiff Arm Shrimp Escape_Coach Details

07A_Mar_NoGi_Hip Chase Head Control Sweep_Description

07B_Mar_NoGi_Hip Chase Head Control Sweep_Flow

07C_Mar_NoGi_Hip Chase Head Control Sweep_Coach Details

08A_Mar_NoGi_Top Mount Triangle_Description

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February 2023 16 Lessons

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01A_Feb_NoGi_Take Down Line Drill Body Lock Lift Description

01C_Feb_NoGi_Take Down Line Drill Body Lock Lift_Coach Details

02A_Feb_NoGi_Shake Double Under Pass_Desription

02C_Feb_NoGi_Shake Double Under Pass_Coach Details

03A_Feb_NoGi_Stiff Arm Shrimp Escape_Desription

03C_Feb_NoGi_Stiff Arm Shrimp Escape_Coach Details

04A_Feb_NoGi_SMount Armbar_Desription

04C_Feb_NoGi_SMount Armbar_Coach Details

05_Feb_NoGi_SubLink_pass shrimp escape sweep smount armbar

06A_Feb_NoGi_Bottom Side Knee Bump Underhook Escape_Desription

06C_Feb_NoGi_Bottom Side Knee Bump Underhook Escape_Coach Details

07A_Feb_NoGi_Turtle Gator Roll_Desription

07C_Feb_NoGi_Turtle Gator Roll_Coach Details

08A_Feb_NoGi_Top Side Kimura_Desription

08C_Feb_NoGi_Top Side Kimura_Coach Details

09A_Feb_NoGi_Sub Link_underhook escape gator roll top side kimura

January 2023 26 Lessons

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Jan_NoGi_01_Takedown Bear Hug Lift – Coach Details

Jan_NoGi_01_Takedown Bear Hug Lift – Description

Jan_NoGi_01_Takedown Bear Hug Lift – Flow

Jan_NoGi_02_Shake Bull Ride Pass – Coach Details

Jan_NoGi_02_Shake Bull Ride Pass – Description

Jan_NoGi_02_Shake Bull Ride Pass – Flow

Jan_NoGi_03_NS Key Lock – Coach Details

Jan_NoGi_03_NS Key Lock – Description

Jan_NoGi_03_NS Key Lock – Flow

Jan_NoGi_04_Knee on Belly Arm Bar – Coach Details

Jan_NoGi_04_Knee on Belly Arm Bar – Description

Jan_NoGi_04_Knee on Belly Arm Bar – Flow

Jan_NoGi_05_NS Key Lock Knee on Belly Armbar – Sub Link

Jan_NoGi_06_Stiff Arm Shrimp Escape – Coach Details

Jan_NoGi_06_Stiff Arm Shrimp Escape – Description

Jan_NoGi_06_Stiff Arm Shrimp Escape – Flow

Jan_NoGi_07_Sit Up Kimura From Guard – Coach Details

Jan_NoGi_07_Sit Up Kimura From Guard – Description

Jan_NoGi_07_Sit Up Kimura From Guard – Flow

Jan_NoGi_08_Sit Up Sweep From Guard – Coach Details

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September 2022 27 Lessons

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Technique 1 Description

Technique 1 Flow

Technique 1 Coaches Breakdown

Technique 2 Description

Technique 2 Flow

Technique 2 Coaches Breakdown

Technique 3 Description

Technique 3 Flow

Technique 3 Coaches Breakdown

Technique 4 Description

Technique 4 Flow

Technique 4 Coaches Breakdown

Technique 5 Description

Technique 5 Flow

Technique 5 Coaches Breakdown

Technique 6 Description

Technique 6 Flow

Technique 6 Coaches Breakdown

Technique 7 Description

Technique 7 Flow

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July 2022 10 Lessons

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Tech 1 Concepts Kimura Blitz From Guard

Tech 1 Details Kimura Blitz From Guard

Tech 2 Concepts Kimura From Pass Transition

Tech 2 Details Kimura From Pass Transition

Tech 3 Concepts Top Side Kimura Set Up

Tech 3 Details Top Side Kimura Set Up

Tech 4 Concepts Top Mount Kimura Invasion Set Up

Tech 4 Details Top Mount Kimura Invasion Set Up

Tech 5 Concepts The Kimura Back Step Option

Tech 5 Details The Kimura Back Step Option

June 2022 20 Lessons

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Single Leg With The Foot Sweep

Single Leg With The Foot Sweep – Coach Details

V Trap Arm Bar

V Trap Arm Bar – Coach Details

Leg Underhook Escape

Leg Underhook Escape – Coach Details

Leg Underhook Escape Smash Pass To Mount Arm Triangle Finish

Leg Underhook Escape Smash Pass To Mount Arm Triangle Finish – Coach Details

Guillotine

Guillotine – Coach Details

Underhook To Hook Flip

Underhook To Hook Flip – Coach Details

Underhook To Hook Flip To Mount S Mount Arm Bar

Underhook To Hook Flip To Mount S Mount Arm Bar – Coach Details

Double Under To Bull Ride Pass

Double Under To Bull Ride Pass – Coach Details

Reversed Triangle

Reversed Triangle – Coach Details

Bull Ride Pass To Side Control To Mount S Mount Arm Bar

Bull Ride Pass To Side Control To Mount S Mount Arm Bar – Coach Details

May 2022 20 Lessons

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Underhook To Single Leg

Underhook To Single Leg – Coach Details

Single To Double

Single To Double – Coach Details

S Mount Arm Bar

S Mount Arm Bar – Coach Details

Kimura

Kimura – Coach Details

Shrimp To Half Guard To Full Kimura Finish

Shrimp To Half Guard To Full Kimura Finish – Coach Details

Underhook To Single Leg Sweep To Mount Arm Triangle Finish

Underhook To Single Leg Sweep To Mount Arm Triangle Finish – Coach Details

Over Under Pass

Over Under Pass – Coach Details

Triangle

Triangle – Coach Details

Over Under Pass To Side Control To Mount Arm Triangle Finish

Over Under Pass To Side Control To Mount Arm Triangle Finish – Coach Details

Shrimp To Half Guard

Shrimp To Half Guard – Coach Details

April 2022 20 Lessons

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Double To Single Leg Takedown

Double To Single Leg Takedown – Coach Details

Arm Triangle

Arm Triangle – Coach Details

Upa Escape

Upa Escape – Coach Details

Upa Escape Bull Ride Pass To Mount Arm Triangle Finish

Upa Escape Bull Ride Pass To Mount Arm Triangle Finish – Coach Details

Key Lock

Key Lock – Coach Details

Shrimp To Guard

Shrimp To Guard – Coach Details

Shrimp To Hook Flip Arm Triangle Finish

Shrimp To Hook Flip Arm Triangle Finish – Coach Details

Double Under Pass

Double Under Pass – Coach Details

Omoplata

Omoplata – Coach Detail

Double Under Pass To Side Control To Mount With Arm Triangle Finish

Double Under Pass To Side Control To Mount With Arm Triangle Finish – Coach Details

March 2022 14 Lessons

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Peruvian Neck Tie

Peruvian Neck Tie – Coach Details

Straight Knee Bar

Straight Knee Bar – Coach Details

Bridge And Swim To Guard Pendulum Sweep Finish

Bridge And Swim To Guard Pendulum Sweep Finish – Coach Details

Revolving Roll Escape

Revolving Roll Escape – Coach Details

Reverse Arm Triangle

Reverse Arm Triangle – Coach Details

Bear Crawl To Guard Spin To Kimura

Bear Crawl To Guard Spin To Kimura – Coach Details

Bear Crawl To Guard Spin

Bear Crawl To Guard Spin – Coach Details

February 2022 16 Lessons

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Darce Choke

Darce Choke – Coach Details

Sit Up And Get Up Ankle Lock Escape

Sit Up And Get Up Ankle Lock Escape – Coach Details

Cross Ankle Lock

Cross Ankle Lock – Coach Details

Bridge And Swim To Guard Arm Bar Finish

Bridge And Swim To Guard Arm Bar Finish – Coach Details

Turn And Roll Escape

Turn And Roll Escape – Coach Details

Arm Bar From Back

Arm Bar From Back – Coach Details

Sit Back To Guard Kimura Finish

Sit Back To Guard Kimura Finish – Coach Details

Sit Back To Guard

Sit Back To Guard – Coach Details

January 2022 16 Lessons

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Wear The Boot Straight Ankle Lock

Wear The Boot Straight Ankle Lock – Coach Details

Straight Ankle Lock

Straight Ankle Lock – Coach Details

Bridge And Swim To Guard And Kimura

Bridge And Swim To Guard And Kimura – Coach Details

Bridge And Swim Both Sides

Bridge And Swim Both Sides – Coach Details

Seat Belt Rear Naked Choke

Seat Belt Rear Naked Choke – Coach Details

Sit Back To Guard To Seat Belt Back Take

Sit Back To Guard To Seat Belt Back Take – Coach Details

Back Seat Belt Escape

Back Seat Belt Escape – Coach Details

Seat Belt To Rear Naked Choke

Seat Belt To Rear Naked Choke – Coach Details

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