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Instructor No-Gi Curriculum – Youth
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Challenge Sheets + Coaches Outline Download All Challenge Sheets
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Course Content
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December 2024
15 Lessons
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TECH 1 NO GI – KIMURA GUARD MOBILITY DRILL
TECH 2 NO GI – CLOSED GUARD KIMURA SET UP
TECH 3 NO GI – DETAIL – STANCE BREAK AND ARM BENDING FOR KIMURA
TECH 4 NO GI – DETAIL – ARM BENDING HACK FOR KIMURA
TECH 5 NO GI – ROLL OVER COUNTER AGAINST PASSING KIMURA ATTACH
TECH 6 NO GI – ROLLOVER KIMURA FOLLOW UP FROM BOTTOM SIDE
TECH 7 NO GI – DETAIL – KIMURA ROLLOVER FOLLOW UP
TECH 8 NO GI – KNEE RIDE PASS WITH KIMURA SET UP
TECH 9 NO GI – DETAIL – TOP SIDE KIMURA GRIP BREAK
TECH 10 NO GI – TOP SIDE KIMURA SET UP
TECH 11 NO GI – SLIDE MOUNT TO DISMOUNT KIMURA SET UP
TECH 12 NO GI – TOP HALF GUARD KIMURA SET UP
TECH 13 NO GI – TOP HALF KIMURA DETAIL
TECH 14 NO GI – SCRAMBLE HOOK FLIP FROM BODY LOCK
TECH 15 NO GI – SCRAMBLE BACK TO GUARD FOR HOOK FLIP
November 2024
7 Lessons
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Youth No Gi Lesson 1
Youth No Gi Lesson 2
Youth No Gi Lesson 3
Youth No Gi Lesson 4
Youth No Gi Lesson 5
Youth No Gi Lesson 6
Youth No Gi Lesson 7
October 2024
14 Lessons
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Lesson 1a Take Back from the Guard Transition (variation 1)
Lesson 1b Basic Back Mount Stabilization (variation 1)
Lesson 1c Basic Rear Naked Choke from Back Mount Both Sides (variation 1)
Lesson 2a Guard Pass to Back Take Transition (variation 1)
Lesson 2c Intermediate Rear Naked Choke From Back Mount Both Sides (variation2)
Lesson 3a Back Mount Escape to Bottom Guard Transition (variation 1)
Lesson 3c Advanced Rear Naked Choke from Back Mount Strong Side (variation 3)
Lesson 4a Intermediate Back Mount Escape to Top Guard Transition (variation 2)
Lesson 4b Guard Pass to Back Take Transition (variation 1)
Lesson 5c Ezekiel Choke from Mount
Lesson 6c Arm Bar from Back Mount (variation 1)
Lesson 7a Intermediate Back Mount Stabilization Techniques (variation 2)
Lesson 7b Advanced Rear Naked Choke from Back Mount both sides (variation 3)
Lesson 8 Triangle from Back Mount
September 2024
10 Lessons
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T1 Youth No Gi Cross Under Hook Sweep from Guard
T2 Youth No Gi Same Side Under & Over Hook Sweep from Guard
T3 Youth No Gi Same Side Under Hook Sweep from Guard
T4 Youth No Gi Face Opponent Reversal Using Under Hook
T5 Youth No Gi Face Away Reversal Using Under Hook
T6 Youth No Gi Guard Recovery The Ground is My Friend Option with Scissors Sweep
T7 Youth No Gi Submission from Top Side Key Lock, Kimura, Arm Bar Chase the Wrist Hunt the Fist
T8 Youth No Gi Submission Arm Bar Using Fist Control pt 1
T9 Youth No Gi Submission Arm Bar Using Fist Control pt 2
T10 Youth No Gi Guard Pass Mobility Drill
August 2024
9 Lessons
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Tech 1 Youth No Gi Mobility Drill Cross Under Hook from Guard
Tech 2 Youth No Gi Mobility Drill Bounce & Spin Bottom Side Escape
Tech 3 Youth No Gi Mobility Drill Cross Under Hook Grip to Leg vs S Mount
Tech 4 Youth No Gi Over Hook Inside Leg Grip Hook Flip
Tech 5 Youth No Gi Side Switch Over Hook Inside Leg Grip Hook Flip
Tech 6 Youth No Gi Mobility Drill Cross Under Hook Grip Sweep vs Guard Pass
Tech 9 Youth No Gi Guard Retention Mobility Drill Face Away Shrimp
Tech 10 Youth No Gi Side Switch Guard Retention Mobility Drill Face Away Shrimp to Standard Shrimp
Tech 12 Youth No Gi Submission Arm Bar from North South Variation
July 2024
8 Lessons
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T2 Youth No Gi Tunnel Pass
T4 Youth No Gi Knee on Belly to Far Side Arm Bar
T6 Youth No Gi Reverse Triangle from Bottom Side Mobility Drill
T8 Youth No Gi Under Hook with Knee Bump from Bottom Side Reversal
Tech 10 Adult No Gi 180 Degree Kimura
Tech 12 Adult No Gi Knee Ride Counter to Arm Bar
Tech 14 Adult No Gi Guard Retention with Omoplata Finish
Tech 16 Adult No Gi Cross Face Counter with Omoplata from Bottom Side
June 2024
9 Lessons
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T1 Youth No Gi Tunnel Pass
T2 Youth No Gi Fold Shrimp with Elbow Trap
T3 Youth No Gi Inside Leg Grip Hook Flip Mobility Drill
T4 Youth No Gi Cross Underhook Inside Leg Grip Hook Flip
T5 Youth No Gi Cross Underhook Inside Leg Grip Hook Flip Open Guard
T6 Youth No Gi Destabilization Guard Pass
T7 Youth No Gi Get Up Stance with Leg Break Guard Pass
T8 Youth No Gi Kimura Finish (carry the baby) Detail
T9 Youth No Gi Kimura from North South
May 2024
10 Lessons
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Tech 1 Youth No Gi Bottom Half Guard Power Frame
Tech 2 Youth No Gi Transition Bottom Mount
Tech 3 Youth No Gi Transition Bottom Mount
Tech 4 Youth No Gi Finish Arm
Tech 5 Youth No Gi Finish Triangle
Tech 6 Youth No Gi Smash Stance to Side Switch Pass
Tech 7 Youth No Gi Switch Side Guard Pass
Tech 8 Youth No Gi One Leg X with Stance Break
Tech 9 Youth No Gi Arm Trap Sweep
Tech 10 Youth No Gi Top Mount Finish with Arm Trap
April 2024
10 Lessons
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Tech 1 Youth No Gi Knee Hack for Flower Flip
Tech 2 Youth No Gi Arm Drag to Arm Bar Sit Up from Bottom Guard
Tech 3 Youth No Gi Shoulder Trap Finish from Bottom Guard
Tech 4 Youth No Gi Arm Drag to Arm Bar Set Up Both Sides
Tech 5 – Youth- No Gi – Sticky Hooks Against Break Away with hook flip
Tech 6 Adult No Gi Cross Arm Limp Shrimp Escape
Tech 7 Youth No Gi Face Away Shrimp Escape from Bottom Side
Tech 8 Youth No Gi Cross Face Counter Face Away Shrimp to Guard
Tech 9 Youth No Gi Shoulder & Hip Rotation Guard Pass
Tech 10 Youth No Gi Side Control Transitions to Mount with Sneaky Kimura Finish
March 2024
12 Lessons
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Tech 1 March Youth No Gi Arm Drag Flower Flip Drill
Tech 2 March Youth No Gi Arm Drag to Arm Bar Set Up From Bottom Guard
Tech 3 March Youth No Gi Sticky Hooks to Arm Drag Hook Flip
Tech 4 March Youth No Gi Top Side Straight Jacket Kimura
Tech 5 March Youth No Gi Far Side Underhook Upright Arm Bar
Tech 6 March Youth No Gi Far Side Underhook Upright Arm Bar Micro Mechanics
Tech 7 March Youth No Gi Top Side to North South Palm up Kimura Setup
Tech 8 March Youth No Gi Hip Rotation Zombie Guard Pass
Tech 9 March Youth No Gi Knee Slide Guard Pass
Tech 10 March Youth No Gi Open Chest Bottom Escape Mobility Drill
Tech 11 March Youth No Gi Bottom Mount Upa Roll With Pushed in Shoulder Control
Tech 12 March Youth No Gi Mount to Side Control to Far Side Upright Arm Bar
February 2024
14 Lessons
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Tech 1 February Youth No Gi Single Leg Pinch to Tackle
Tech 2 February Youth No Gi Single Leg Lift
Tech 3 February Youth No Gi Scramble Face Away with Cross Under Hooks
Tech 4 February Youth No Gi Face away with Cross Under Hooks Instructor’s Perspective
Tech 5 February Youth No Gi Bottom Side Face Away Under Hook Set up to Kimura
Tech 6 February Youth No Gi Bottom side Face Away Under Hook Set Up to Kimura Instructors Perspective
Tech 7 February Youth No Gi Bottom Side Face Away Under Hook Set Up to Kimura More Details
Tech 8 February Youth No Gi Bottom Side Same Side Kimura Set Up
Tech 9 February Youth No Gi Bottom Side Same Side Kimura Set Up Instructor’s Perspective
Tech 10 February Youth No Gi Butterfly Guard Scramble Kimura Set Up
Tech 11 February Youth No Gi Top side Straight Jacket Kimura
Tech 12 February Youth No Gi Top side Straight Jacket Kimura Micro Mechanics with Grip Break
Tech 13 February Youth No Gi Top Side Straight Jacket Kimura Micro Mechanics with Grip Break Instructor’s Perspective
Tech 14 February Youth No Gi Guard Pass Scramble Head Tilt with Grab Under or Knee Slide Option
November 2023
1 Lesson
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TECH 1 – Standing – Defense – Body Clinch Takedown
October 2023
11 Lessons
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TECH 1 – NO GI KIDS OCTOBER – SWIM SWEEP DRILL
TECH 2 – NO GI KIDS OCTOBER – KIMURA SET UP FROM GUARD
TECH 3 – NO GI KIDS OCTOBER – KIMURA FROM PASS TRANSITION
TECH 4 – NO GI KIDS OCTOBER – TRANSITION DRILL FROM MOUNT TO TOP SIDE
TECH 5 – NO GI KIDS OCTOBER – KIMURA FROM TOP MOUNT TO TOP SIDE TRANSITION
TECH 6 – NO GI KIDS OCTOBER – UPA ESCAPE REVIEW
TECH 7 – NO GI KIDS OCTOBER – COACH DETAILS – UPA ESCAPE REVIEW
TECH 8 – NO GI KIDS OCTOBER – SMOTHER PASS LEG BREAK SET UP
TECH 10 – NO GI KIDS OCTOBER – BULL RIDE STEPPING OUT PASS WITH KNEE ON BELLY TRANSITION
TECH 11 – NO GI KIDS OCTOBER – FOLD SHRIMP ESCAPE TO FULL GUARD
TECH 12 – NO GI KIDS OCTOBER – COACH DETAILS – FACE AWAY OPTION FOR FOLD SHRIMP ESCAPE
September 2023
15 Lessons
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SEPTEMBER 23 KIDS NO GI – T1 – FIGURE FOUR KEY LOCK FRAMES
SEPTEMBER 23 KIDS NO GI – T2- FIGURE FOUR KEY LOCK TOP SIDE SET UP
SEPTEMBER 23 KIDS NO GI – T3 – TOP MOUNT FIGURE FOUR KEY LOCK SET UP
SEPTEMBER 23 KIDS NO GI – T4 – TOP SIDE KEY LOCK ARM BAR TRANSITION
SEPTEMBER 23 KIDS NO GI – T5 – TOP MOUNT KEY LOCK TO ARM BAR TRANSITION
SEPTEMBER 23 KIDS NO GI – T6- TOP GUARD CROSS KNEE RIDE TRANSITION
SEPTEMBER 23 KIDS NO GI – T7 – TOP GUARD CROSS KNEE RIDE PASS TRANSITION
SEPTEMBER 23 KIDS NO GI – T8 – TOP GUARD LOW PASS LEG BREAK
SEPTEMBER 23 KIDS NO GI – T9- TOP GUARD STAND LEG BREAK
SEPTEMBER 23 KIDS NO GI – T10- BOTTOM GUARD BUTTERFLY SCRAMBLE
SEPTEMBER 23 KIDS NO GI – T11- BOTTOM GUARD BUTTERFLY OVERHOOK STIFF ARM SWEEP
SEPTEMBER 23 KIDS NO GI – T12- BOTTOM GUARD SCRAMBE FROM BUTTERFLY SET UP TO FINISH
SEPTEMBER 23 KIDS NO GI – T13- WIGGLE SHRIMP SCRAMBLE TO BUTTERFLY GUARD
SEPTEMBER 23 KIDS NO GI – T14- SPIN UPA ESCAPE
SEPTEMBER 23 KIDS NO GI – T15- SCRAMBLE FROM CLOSED GUARD TO BUTTERFLY GUARD
August 2023
8 Lessons
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T1 – AUGUST 23 KIDS NO GI – HOPPING OSOTOGARI
T2 AUGUST 23 KIDS NO GI – TOP SIDE TO MOUNT SET UP TRANSITION
T3 AUGUST 23 KIDS NO GI- TRANSITION TOP SIDE TO MOUNT KNEE RIDE
T4 AUGUST 23 KIDS NO GI- EVASION MOUNT TO KEY LOCK
T5 AUGUST 23 KIDS NO GI – TRICKY UPA DETAILS
T6 AUGUST 23 KIDS NO GI- KIMURA FROM GUARD
T7 AUGUST 23 KIDS NO GI-KIMURA FROM GUARD DETAILS
T8 AUGUST 23 KIDS NO GI – WIGGLE SHRIMP PUMMEL ESCAPE
June 2023
11 Lessons
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TECH 1 – JUNE 2023 YOUTH NO GI – DOUBLE LEG BULL RIDE FROM THE KNEES
TECH 2 – JUNE 2023 YOUTH NO GI – DOUBLE LEG BULL RIDE UNEVEN STANCES
TECH 3 – JUNE 2023 YOUTH NO GI –Â GUARD PASS LOW LEVEL BULL RIDE PASS
TECH 4 – JUNE 2023 YOUTH NO GI – 12 STOP (NS) ARM BAR TRANSITION DRILL
TECHÂ 5 – JUNE 2023 YOUTH NO GI – DOUBLE LEG BULL RIDE FROM THE STANDING
TECH 6 – JUNE YOUTH NO GI – 180 (9-3) MOBILITY TO STEP OVER MOUNT
TECH 7 – JUNE 2023 YOUTH NO GI – TOP S MOUNT ARM BAR FINISH
TECH 8 – JUNE YOUTH NO GI – BOTTOM MOUNT SPINNING UPA ESCAPE
TECH 9 -JUNE 2023 YOUTH NO GI – ZOMBIE STANCE GUARD PASS
TECH 10 – JUNE 2023 YOUTH NO GI – BOTTOM CROSS ARM BLOCK SIDE CONTROL ESCAPE
TECH 11 – JUNE YOUTH NO GI – BOTTOM GUARD UNDERHOOK SWEEP
May 2023
April 2023
2 Lessons
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01_Feb_Youth_Body Lock Foot Trip
Kids Gi Tech 2 Zombie Shake Knee Drop Pass
February 2023
January 2023
9 Lessons
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01_Jan_YouthNoGi_Line Low Double
02_Jan_YouthNoGi_Knee Drop Bull Ride Pass
03_Jan_YouthNoGi_North South Arm Bar
04_Jan_YouthNoGi_Sweep Follow Up with Armbar
05_Jan_YouthNoGi_Top S-Mount Arm Bar
06_Jan_YouthNoGi_Sub Link – Knee Drop Pass, NS Armbar, Sweep Follow Up, S-Mount Armbar
07_Jan_YouthNoGi_Head Control Sweep
09_Jan_YouthNoGi_Sub Link – Shrimp Escape, Head Control Sweep, Sky Diver Keylock
08_Jan_YouthNoGi_Sky Diver Keylock
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