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No-Gi Jiu-Jitsu Ranking Standards – Novice
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Course Content
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Intro
2 Lessons
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Chapter Content
0% Complete
0/2 Steps
Intro 1
Intro 2
Top Side Control
17 Lessons
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Chapter Content
0% Complete
0/17 Steps
Cross Side Kimura
Cross Side Kimura Flow
Step Over Mount
Step Over Mount Flow
Cross Side Key Lock
Cross Side Key Lock Flow
Knee On Belly Darce
Knee On Belly Darce Flow
Step Over Mount (Belly Button)
Step Over Mount (Belly Button) Flow
North South Kimura
North South Kimura Flow
Kesa Gatame Head Arm Control
Kesa Gatame Head Arm Control Flow
Kesa Gatame Key Lock Finish
Kesa Gatame Key Lock Finish
Kesa Gatame Straight Arm Finish
Top Guard
16 Lessons
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Chapter Content
0% Complete
0/16 Steps
Hip Crunch Grip Battle Hip Shove
Hip Crunch Grip Battle Hip Shove Flow
Tripod Pass
Tripod Pass Flow
Drop Down Knee Ride Pass
Drop Down Knee Ride Pass Flow
Frog Pass
Frog Pass Flow
Double Under Pass
Double Under Pass Flow
Same Knee Ride Straight Pass
Same Knee Ride Straight Pass Flow
Lace Pass
Lace Pass Flow
Smother Level Change
Smother Level Change Flow
Bottom Guard
14 Lessons
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Chapter Content
0% Complete
0/14 Steps
Head Arm Crunch Scissor Sweep
Head Arm Crunch Scissor Sweep Flow
Triangle Setup
Triangle Setup Flow
Triangle
Triangle Flow
Guillotine
Guillotine Flow
Spin Arm Bar
Spin Arm Bar Flow
Kimura Blitz
Kimura Blitz Flow
Hip Thrust Sweep
Hip Thrust Sweep Flow
Butterfly Guard
16 Lessons
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Chapter Content
0% Complete
0/16 Steps
Butterfly Guard Set Up White Belt
Butterfly Guard Set Up White Belt Flow
Butterfly Sweep Over Under
Butterfly Sweep Over Under Flow
Butterfly Sweep Double Under Grip
Butterfly Sweep Double Under Grip Flow
Butterfly Sweep Double over
Butterfly Sweep Double over Flow
Butterfly Guard Arm Drag To Back Take
Butterfly Guard Arm Drag To Back Take Flow
Butterfly To Arm Drag To Darce With Bicep Grip
Butterfly To Arm Drag To Darce With Bicep Grip Flow
Butterfly To Arm Drag To Arm In Guillotine
Butterfly To Arm Drag To Arm In Guillotine Flow
Butterfly Arm Drag To Triangle
Butterfly Arm Drag To Triangle Flow
Top Mount
12 Lessons
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Chapter Content
0% Complete
0/12 Steps
Straight Arm Lock
Straight Arm Lock Flow
Key Lock (Americana)
Key Lock (Americana) Flow
Guillotine
Guillotine Flow
Arm Bar
Arm Bar Flow
S Mount Arm Bar
S Mount Arm Bar Flow
Transition To Back Mount
Transition To Back Mount Flow
Bottom Side Control
10 Lessons
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Chapter Content
0% Complete
0/10 Steps
Under Hook Knee Bump To Back
Under Hook Knee Bump To Back Flow
Under Hook Knee Bump To Guard
Under Hook Knee Bump To Guard Flow
Redirection Upa Crunch Shrimp
Redirection Upa Crunch Shrimp Flow
2 on 1 With Underhook
2 on 1 With Underhook Flow
2 on 1 Gator Roll
2 on 1 Gator Roll Flow
Bottom Mount
12 Lessons
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Chapter Content
0% Complete
0/12 Steps
Knee Crunch (Shin Smash) Arm Trap Upa
Knee Crunch (Shin Smash) Arm Trap Upa Flow
Hide And Seek Arm Trap Hip Trap Upa
Hide And Seek Arm Trap Hip Trap Upa Flow
Shrimp To Half Guard
Shrimp To Half Guard Flow
Half Guard To Full Guard
Half Guard To Full Guard Flow
Switch Side Upa
Switch Side Upa Flow
Leg Under Hook Escape
Leg Under Hook Escape Flow
Turtle Bottom
6 Lessons
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Chapter Content
0% Complete
0/6 Steps
Guard Sit Back
Guard Sit Back Flow
Forward Roll To Guard
Forward Roll To Guard Flow
Wrestlers Sit Out
Wrestlers Sit Out Flow
Turtle Top
8 Lessons
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Chapter Content
0% Complete
0/8 Steps
Anaconda Trap
Anaconda Trap Flow
Darce
Darce Flow
Gator Roll
Gator Roll Flow
V Choke
V Choke Roll
Take Down
8 Lessons
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Chapter Content
0% Complete
0/8 Steps
Double Leg Foot Trip
Double Leg Foot Trip Flow
Double Cut Corner
Double Cut Corner Flow
Hip Throw Head And Arm
Hip Throw Head And Arm Flow
4 Pulling Guard
4 Pulling Guard Flow
Back Escape
4 Lessons
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Chapter Content
0% Complete
0/4 Steps
Bridge And Swim
Bridge And Swim Flow
Turn And Roll
Turn And Roll Flow
Back Attack
2 Lessons
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Chapter Content
0% Complete
0/2 Steps
RNC
RNC Flow
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