Fall Training Weekend / Rank Testing Deadline 11 Oct

No-Gi Jiu-Jitsu Ranking Standards – Novice

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Course Content

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Intro 2 Lessons

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Intro 1

Intro 2

Top Side Control 17 Lessons

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Cross Side Kimura

Cross Side Kimura Flow

Step Over Mount

Step Over Mount Flow

Cross Side Key Lock

Cross Side Key Lock Flow

Knee On Belly Darce

Knee On Belly Darce Flow

Step Over Mount (Belly Button)

Step Over Mount (Belly Button) Flow

North South Kimura

North South Kimura Flow

Kesa Gatame Head Arm Control

Kesa Gatame Head Arm Control Flow

Kesa Gatame Key Lock Finish

Kesa Gatame Straight Arm Finish

Top Guard 16 Lessons

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Hip Crunch Grip Battle Hip Shove

Hip Crunch Grip Battle Hip Shove Flow

Tripod Pass

Tripod Pass Flow

Drop Down Knee Ride Pass

Drop Down Knee Ride Pass Flow

Frog Pass

Frog Pass Flow

Double Under Pass

Double Under Pass Flow

Same Knee Ride Straight Pass

Same Knee Ride Straight Pass Flow

Lace Pass

Lace Pass Flow

Smother Level Change

Smother Level Change Flow

Bottom Guard 14 Lessons

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Head Arm Crunch Scissor Sweep

Head Arm Crunch Scissor Sweep Flow

Hip Thrust Sweep Flow

Butterfly Guard 16 Lessons

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Butterfly Guard Set Up White Belt

Butterfly Guard Set Up White Belt Flow

Butterfly Sweep Over Under

Butterfly Sweep Over Under Flow

Butterfly Sweep Double Under Grip

Butterfly Sweep Double Under Grip Flow

Butterfly Sweep Double over

Butterfly Sweep Double over Flow

Butterfly Guard Arm Drag To Back Take

Butterfly Guard Arm Drag To Back Take Flow

Butterfly To Arm Drag To Darce With Bicep Grip

Butterfly To Arm Drag To Darce With Bicep Grip Flow

Butterfly To Arm Drag To Arm In Guillotine

Butterfly To Arm Drag To Arm In Guillotine Flow

Butterfly Arm Drag To Triangle

Butterfly Arm Drag To Triangle Flow

Top Mount 12 Lessons

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Straight Arm Lock

Straight Arm Lock Flow

Key Lock (Americana)

Key Lock (Americana) Flow

Transition To Back Mount

Transition To Back Mount Flow

Bottom Side Control 10 Lessons

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Under Hook Knee Bump To Back

Under Hook Knee Bump To Back Flow

Under Hook Knee Bump To Guard

Under Hook Knee Bump To Guard Flow

Redirection Upa Crunch Shrimp

Redirection Upa Crunch Shrimp Flow

2 on 1 With Underhook

2 on 1 With Underhook Flow

2 on 1 Gator Roll

2 on 1 Gator Roll Flow

Bottom Mount 12 Lessons

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Knee Crunch (Shin Smash) Arm Trap Upa

Knee Crunch (Shin Smash) Arm Trap Upa Flow

Hide And Seek Arm Trap Hip Trap Upa

Hide And Seek Arm Trap Hip Trap Upa Flow

Shrimp To Half Guard

Shrimp To Half Guard Flow

Half Guard To Full Guard

Half Guard To Full Guard Flow

Switch Side Upa

Switch Side Upa Flow

Leg Under Hook Escape

Leg Under Hook Escape Flow

Turtle Bottom 6 Lessons

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Guard Sit Back

Guard Sit Back Flow

Forward Roll To Guard

Forward Roll To Guard Flow

Wrestlers Sit Out

Wrestlers Sit Out Flow

Turtle Top 8 Lessons

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Double Leg Foot Trip

Double Leg Foot Trip Flow

Double Cut Corner

Double Cut Corner Flow

Hip Throw Head And Arm

Hip Throw Head And Arm Flow

4 Pulling Guard

4 Pulling Guard Flow

Back Escape 4 Lessons

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Back Attack 2 Lessons

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RNC

RNC Flow