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No-Gi Jiu-Jitsu Ranking Standards – Pro
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Course Content
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Turtle Bottom
4 Lessons
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Chapter Content
0% Complete
0/4 Steps
Standing Stance Wrestler Escape
Sit Back Arm Drag Escape
Bridge with Under Hook Escape
Rolling Knee Bar
Turtle Top
3 Lessons
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Chapter Content
0% Complete
0/3 Steps
Peruvian Neck Tie
Back Transition to Arm Triangle
Crucifix Choke
Bottom Mount
7 Lessons
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Chapter Content
0% Complete
0/7 Steps
Upa Shrimp Combo
Hip Bump to Ankle Attack
Under hook Escape
Frame Shrimp to Half Guard to Face Away Under Hook Escape
Under Hook Trip
Upa to Heel Hook
Full Guard Recovery
Top Mount
3 Lessons
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Chapter Content
0% Complete
0/3 Steps
V Trap Arm Finish
Triangle Set Up
Arm Triangle Set Up and Finish
Bottom Side Control
7 Lessons
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Chapter Content
0% Complete
0/7 Steps
Running Man Face Away Turtle
Kimura Frame Blitz
North South Back Door Escape
Stiff Arm Turkish Escape
Face Away Shrimp Escape
Half Guard Recovery to Under hook
Half Guard Recovery to Full Guard
Top Side Control
7 Lessons
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Chapter Content
0% Complete
0/7 Steps
Running Man Face Away Turtle
Kimura Frame Blitz
North South Back Door Escape
Stiff Arm Turkish Escape
Face Away Shrimp Escape
Half Guard Recovery to Under Hook
Half Guard Recovery to Full Guard
Bottom Guard
8 Lessons
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Chapter Content
0% Complete
0/8 Steps
Switch Side Hook Flip
Hook Flip Omoplata / Triangle Set Up
Hip Bump Sweep
Half guard to Under Hook Reversal to Knee Bar
Hook Flip to Heel Hook
Deep Half Rocking Sweep
Flower Flip
Flower Flip Arm Attack
Top Guard
8 Lessons
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Chapter Content
0% Complete
0/8 Steps
Arm Trap Pass
Shoulder Crush Tripod Pass
Low Double Under Pass
Lace and Circle Pass
Heel Hook
Leg Drag Pass
Straight Ankle Going To The Side
Rolling Toe Hold from Top Half Guard (Knee Shield)
Take Downs
8 Lessons
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Chapter Content
0% Complete
0/8 Steps
Hopping Osoto Gari flow
Single to Run thru Double
Single with Foot Sweep
Duck Under Body Lock
Body Lock with Inside Hook
Double w/Foot Trip
Head Trap Hip Throw
Ankle pick w/ Head control
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