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Self Defense Basics w/ Master Carlos

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Course Content

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Basics 76 Lessons

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Chapter Content

0% Complete 0/76 Steps

Tech 1 – Block Grab Hip Throw 1

Tech 1B – Block Grab Hip Throw

Tech 2 – Bottom Block Grab – Omaplata 1

Tech 2B – Bottom Block Grab – Omaplata

Tech 3 – Block Separate Kick 1

Tech 3B – Block Separate Kick

Tech 4 – Kick Detail – Get Up 1

Tech 4B – Kick Detail – Get Up

Tech 5 – Block Trap Elbow Strike 1

Tech 5B – Block Trap Elbow Trap

Tech 6 – Bottom Block Trap 1

Tech 6B – Bottom Block Trap

Tech 7 – Shoulder Head Sweep 1

Tech 7B – Shoulder Head Sweep

Tech 8 – Bottom Block Trap – Shoulder Head Sweep 1

Tech 8B – Bottom Block Trap – Shoulder Head Sweep

Tech 9 – Block Trap Bear Hug 1

Tech 9B – Block Trap Bear Hug

Tech 10 – Level Drop Foot Trip 1

Tech 10B – Level Drop Foot Trip

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